Matthew Hermes and McClain Hermes
McClain Hermes and her father Matt began Shoes for the Souls as a small service project in 2009. The first year she collected and donated 365 pairs of new and slightly used shoes to the Atlanta Mission, which serves homeless men, women, and children. That “small service project” started by an eight year old has now collected and donated over 15,000 pairs of shoes to The Atlanta Mission.
Can you guess the top 5 causes of death for men? About 1 million men die from these 5 things each year.
How many did you get right? How many of these is your man at risk for? If you can get him to quit smoking you can knock the odds down dramatically for a couple of these.
In today’s Wellness Minute Dr Fitness and the Fat Guy explain why men sweat more than women, especially the Fat Guy. Sweating is just your body’s ability to take heat away from your body through the surface of your skin. It seems that men are more effective sweaters than women. But the good news is that the more active you are physically then the better your body is able to sweat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how women should calculate max heart rate. In the past men and women have been calculating their max heart rate by subtracting their age from 220. New research seems to suggest that women should use a different formula. Women should should subtract 88% of their age from 206. Who would have thought men and women aren’t the same? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why men and women feel cold differently. Over the years and I’m sure in your own home you can concluded that men and women tolerate the cold differently. Conventional thought is that women are always complaining about how cold they are and guys could care less. Research shows that internally both men and women live at the same temperature. But externally typically have colder hands and feet which makes them think they are colder than they really are. And now you know why over 5 million Snuggies have been sold. the Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: cold, men, temperature, Tips, Wellness Minute, women
