
Today we celebrate Memorial Day. We are honored to have as our guest today, Platoon Sergeant, Lonnie Virgil.
Virgil was deployed three times to a war torn area three times. We thank all veterans for your service and the many sacrifices you made so that we could enjoy the freedoms we share.
Our topic today was readiness.
Readiness is a number one priority of the United States Military. Virgil discussed how readiness in the military prepared him for war and civilian life and how that readiness can help us in our career and life pursuits.
Recently I spoke to a group of honor students at a local university about the five P’s of career readiness, Positioning, Perseverance, Purpose, Passion, and Proximity.
We asked Virgil to share with us how the military prepared him for the five.
- Positioning: Ensuring that I consistently prepared myself and my team with the right skills, and training to building said skills.
- Perseverance: Being on the front lines of battle, I witness 1st hand the importance of continuing in the face of adversity.
- Purpose: Knowing why you are there and acting on that purpose daily.
- Passionate: About doing things right the first time when working a job.
- Proximity- The military has taught me about being prepared and ready when its time.
Virgil also discussed how he used the benefits and knowledge of the five P’s(P5) helped him to pursue future career goals. Upon leaving the military he has earned two degrees Bachelor Degree in Psychology and a Graduate Degree in Information Technology Cyber Security. His goals are a career in Cyber Security.
If you want to contact Lonnie Virgil, please contact our office at 214-301-1664 and we will provide Mr. Virgil with the information to contact you.








On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie is a former Naval Physicist and is the founder of Third Wave. So she knows a thing or two about getting things done and done right. As a Mindset coach she helps executives, sales people even military spouses maintain a success mindset that helps them achieve their goals. In her toolbelt she has a level to remind you to maintain your mood in order to battle the negative talk that goes through your mind. She also has a referee whistle to make sure you give yourself a time out when you feel overwhelmed; she even has a knife to remind you to get rid of that excess baggage that is holding you back. Julie shared her tips on how to Grinch proof your holidays. Starting with the big one don’t be a perfectionist just pay attention to the details that matter and leave the rest alone. Julie is working on a new book entitled Military Kids Speak and she is part of a nationwide movement to honor and inspire military kids. Julie can be found at her website 













