Radio Show Archives - Page 11 of 13

Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free

January 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Carrie Rezabek’s Pure Barre Opens in Birmingham, AL. How to Prevent Teen Sexting. Eating Well’s New 500 Calorie Dinners Book. Plus Try Nordic Natural Fish Oil Free

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.com

Next up we had on Karen Child Ogden from the Temptation series. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, self esteem, and other technology related issues. They have recently worked with Nickelodeon star Aria Wallace on her 40 days without technology challenge. To learn more please go to www.temptationseries.com

Next up Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her Eating Well cohort Jessie Price. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com

We closed the show with Stuart Tomc spokesperson for Nordic Naturals. Dr Fitness found Nordic Naturals when he was searching for a great tasting omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that taste good. To get a free sample call them at 800-787-7208. to learn more about the company please go to www.nordicnaturals.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: carrie rezabek, danielle tiano, eating well, karen child ogden, nicci micco, nordic naturals, pure barre, stuart tomc, temptation series

Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach

December 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Kathy Smith Shares Some Fitness Tips. Catherine Cassidy’s New Taste of Home Cookbook. Plus Cory Kidd Introduces Autom Your Robot Weight Loss Coach

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X Studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.com

Next up we had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media – magazines, books and on TV. Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.com

We closed the show with our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom’s rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: autom, blogger, catherine cassidy, cookbook, cooks who care, dr cory kidd, exercise dvd, karla walsh, kathy smith, magazine, robot, sobefit, taste of home, weight loss coach

Radio Show Recap: Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV’s Jackie Warner From WorkOut

December 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV’s Jackie Warner From WorkOut

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Susie Shina who joined us in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com

On today’s show Dr Fitness and the Fat Guy opened with Patrick Turpin with one of Dr Fitness’s healthy snacks PopChips. PopChips are never fried never baked only popped. They are an all natural line of potato chips that half half the half and about half the calories of regular potato chips. To learn more about where to find them please go to their website www.popchips.com

Next up we had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante also is the author of the Structure House book. He shared some great weight loss tips and explained all that is happening on his new website. Please check it out at www.structurehouse.com

We closed the show with celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out and has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, bravo, celebrity trainer, Exercise, exercise dvd, gerard musante, Healthy Snack, jackie warner, karla walsh, patrick turpin, PopChips, Structure House, susie shina, Weight Loss

Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman

December 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Mindset Coach Julie Rahm on Grinch Proofing Your Holidays. Born to Run “Barefoot” Author Christopher McDougall. Plus Traineo CEO Alasdair McLean-Foreman

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Jessica Petty for her questions to Born to Run author and barefoot runner Christopher McDougall.

On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com

Next up we had on Christopher McDougall, former war correspondent and now contributing editor for Men’s Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.

We closed the show with Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: alasdair mclean foreman, author, barefoot, born to run, christopher mcdougall, Exercise, julie rahm, karla walsh, mindset coach, run, support and accountability, traineo, Weight Loss

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

November 20, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

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We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight but the Fat Guy is gaining back his weight at a rapid pace, so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Reminder to please check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves.

On today’s show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com

Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.

Tags: denise austin, dietitian, dvd, exercise dvd, karla walsh, leslie bonci, marta montenegro, mitchell yass, nutrition, pain relief, sobefit

Radio Show Recap: Perfect Portions with Heather Harvey’s Measure Up Bowl. Weight Loss Cardio DVD Star Violet Zaki. Plus PBS’ Functional Fitness Star Suzanne Andrews

November 13, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Perfect Portions with Heather Harvey’s Measure Up Bowl. Weight Loss Cardio DVD Star Violet Zaki. Plus PBS’ Functional Fitness Star Suzanne Andrews

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA from the Business RadioX Studio. To download the show on iTunes please click on this link

Before we started the show we talked about our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. Also, on that page you can meet one of our listeners, Hollie who had lost about 15 pounds. Hollie is going through a bit of a rough time now and she is gaining back some of the weight she lost – so please Friend her from our page and give her the support she needs to get back on track. Thanks! Hollie we know that you can do it – and we will help you any way we can.

On today’s show Dr Fitness and the Fat Guy opened with Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is one of those product that once you see it you think, why didn’t I think of that it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls are dishwasher and microwave safe. Check them out at www.measureupbowl.com

Next up Violet Zaki, veteran exercise dvd star came on to tell us about her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. She also talked about her work with Body by Jake’s Exercise TV. To learn more about her fitness training business and her dvds please go to www.zakifitness.com and www.acacialifestyle.com

We closed the show with Suzanne Andrews star of PBS’ Functional Fitness show. Suzanne has an occupational therapy background and has used that to created a fitness show that helps people do all the stuff they need to do every day. Activities, like taking out the trash, walking up stairs, carrying groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: acacia, blogger, exercise dvd, functional fitness, heather harvey, karla walsh, magazine, marta montenegro, measure up bowl, portion size, support, suzanne andrews, violet zaki, weight loss cardio

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

November 6, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

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We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don’t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don’t have to wait before you go swimming. No sugar doesn’t make your kid hyper. No turkey doesn’t make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum .com

Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

We closed the show with Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: a slimmer you, ashley turner, author, celebrity, dont swallow your gum, dr aaron carroll, Exercise, exercise dvd, la justice, marta montenegro, sobefit, Weight Loss, yoga for weight loss

Radio Show Recap: Modern Family Spoofs Fat Guy’s Pole Walking. Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

October 30, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Modern Family Spoofs Fat Guy’s Pole Walking. Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs

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We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Before the guests arrived we discussed how the funniest new TV show ABC’s Modern Family (on Wednesdays at 9pm) spoofed the Fat Guy’s pole walking regimen. First you have to check out this show because it is hilarious. But second and most importantly when you see the guy in the Pole Walking get up – that is exactly how the Fat Guy looks when he pole walks. He has the same poles and the same shoes. Click here to see the full Modern Family episode on Hulu.com

On today’s show Dr Fitness and the Fat Guy opened with Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. She asked her friends to send in some questions via Twitter and we tried to get through as many as we could. To learn more please check out Carla’s website www.mizfitonline.com or follow her on twitter at @mizfitonline

We closed the show with Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion exercise dvds and the Exhale Spa’s which are located all around the world. Celebrities love their workouts because their fast and super effective. A one hour workout with them equals a three hour workout at the gym. To learn more about their dvd series which give you an awesome workout body part by body part please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to or to check out their first class luxury Mind Body Spas go to their website www.exhalespa.com

Remember, you can find a weight loss, fitness, health tip each week day at our new website www.wellnessminutes.com or on iTunes here.

Tags: acacia, blogger, carla birnberg, core fusion, elisabeth halfpapp, Exercise, exercise dvd, exhale spa, Fitness, fitness trainer, fred devito, hulu, lifestyle, marta montenegro, mizfitonline, Modern Family, pole walking, Weight Loss