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Popeye’s Favorite Spinach Salad Recipe

June 6, 2011 by angishields

Dr. Fitness & the Fat Guy

Popeye’s Favorite Spinach Salad Recipe

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Everyone loves spinach – from Popeye to Dr Fitness. No one debates how healthy it is but some people aren’t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, with chopped avocado, and red bell peppers. Olives work well here if you like them along with onions. If you feel adventurous make some homemade croutons by baking some bread and crumbling it in the salad. Use a nice vinegarette dressing and you are good to go.

Lemon Chicken Recipe

June 5, 2011 by angishields

Dr. Fitness & the Fat Guy

Lemon Chicken Recipe

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Summer’s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them up. Then you can make a cole slaw with some cabbage and even use the remaining dressing on that as well.

Grilled Tuna Salad Recipe

June 1, 2011 by angishields

Dr. Fitness & the Fat Guy

Grilled Tuna Salad Recipe

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Here’s an easy grilled tuna salad recipe. Grilling fish can be tricky but since it is so good for you you should give it a try. For this recipe you need about a pound of tuna. Your dressing is made of vinegar, mustard and olive oil. The salad is made with red potatoes, green beans, radishes, olives and onions. When you grill the tuna baste it with the dressing but save some of the dressing for when it is done and ready to be served.

Noodle Over This Asian Salad Recipe

May 31, 2011 by angishields

Dr. Fitness & the Fat Guy

Noodle Over This Asian Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite Asian noodle salad recipe. Grab about 8 oz of udon noodles, some pea pods, sesame and/or peanut oil oil, vinegar, mushrooms, chopped up scallions and carrots and some bean sprouts. Cook up the noodles and put them aside. Then cook the rest of the stuff. Eventually you’re going to mix everything together. You can serve this dish hot or cold – you’re call.

Sauteed Snow Peas Recipe

May 9, 2011 by angishields

Dr. Fitness & the Fat Guy

Sauteed Snow Peas Recipe

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Snow peas are pretty healthy and they are so easy to prepare you should be adding this vegetable to your weekly list of vegetables to eat. I bet you don’t even have that list – you should. In a pan with some olive oil saute some snow peas with lemon zest, your favorite spices, some chopped onion, parsley and some sesame seeds. It doesn’t get easier than that. Some people like their snow peas crunchy and some people like them a little softer. We don’t judge here – as long as you eat them all.

Sake Steamed Chicken Recipe

May 8, 2011 by angishields

Dr. Fitness & the Fat Guy

Sake Steamed Chicken Recipe

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Steaming chicken is new to me but Dr Fitness seems to like it.For this recipe you’ll need 3 1/2 pounds of chicken, some vinegar, sweet sherry, lemon juice, sake, ginger root, garlic, scallions, sesame seeds.

In a steamer throw in your chicken. Now when you fill your pot with water throw in your sake and steam that chicken for at least an hour – maybe as long as 90 minutes. Bring it to a boil then reduce the heat to a simmer for the rest of the time. In a sauce pan throw in all the other ingredients to make a sauce. When it’s all done pour the sauce over the chicken and serve.

Everything Tastes Better On A Skewer

May 2, 2011 by angishields

Dr. Fitness & the Fat Guy

Everything Tastes Better On A Skewer

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This grilled chicken skewer recipe affirms the belief that everything tastes better on a skewer. Grab some chicken chunk it up. Also chunk up some zucchini, onion, red pepper and some naval oranges. Remember that before you throw skewers on the grill to soak them in water for a long time so they don’t burn up. Oil up your griull and cook the skewers for a few minutes on each side until they are done. Serve over a brown rice and you are done.

Easy Fish Taco Recipe

May 1, 2011 by angishields

Dr. Fitness & the Fat Guy

Easy Fish Taco Recipe

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Substituting fish for ground beef to your tacos is an easy way to make tacos a healthier meal. We recommend using tilapia. For this recipe take about 6 6oz tilapia fillets and spice them up with your favorite Mexican style spices. Now toss them on a hot grill for a few minutes on each side. Fill the soft flour tortilla with some lettuce, cucumber, radishes and lime juice – sour cream is optional.

How To Make A Perfect Hard Boiled Egg Every Time

April 26, 2011 by angishields

Dr. Fitness & the Fat Guy

How To Make A Perfect Hard Boiled Egg Every Time

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I didn’t really think that making hard boiled eggs were that difficult but Dr Fitness seems to think he has a foolproof way to make them perfectly every time. He says the key is not to overcook them. Here is his recipe. Cover your egg(s) in a pot with cold water. Make sure the water is about 1″-2″ inches higher than the eggs. Boil the water. Now turn off the heat, move the pot to another burner and cover the eggs. Wait 12 minutes. Now give those eggs a cold water bath. Some people like to take the shells off when the eggs are warm and some people like to wait until the eggs cool off. We don’t judge here.