Valerie Orsoni Archives - Business RadioX ®

LeBootCamp’s Valerie Orsoni in the Studio Sharing Halloween Tips

October 26, 2010 by angishields

Dr. Fitness & the Fat Guy

LeBootCamp’s Valerie Orsoni in the Studio Sharing Halloween Tips

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On today’s show Dr Fitness and the Fat Guy had on Valerie Orsoni founder of LeBootCamp – Europes most popular weight loss site with over 800,000 members came into the studio. Valerie is known around the world as one of the most inspirational fitness and wellness coaches. Valerie was in town for a TV appearance on Good Day Atlanta sharing fitness tips for busy moms. Valerie shared some great tips for Halloween. Like exercise a lot the day before and after Halloween so you don’t have to worry about what you eat on Halloween. Valerie says she wakes up every morning drinks some lemon juice, then goes for a 30 minute walk on an empty stomach. She also likes to mix up her daily workouts – sometimes swimming, hiking, walking, running. She has a new book coming out next year which is about getting in great shape without sweating. Be sure to join www.lebootcamp.com the best online weight loss support group.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

October 21, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. To check out the most informative videos on health and wellness go to www.everwell.com

Next up Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine. this issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com

Next Valerie Orsoni founder of LeBootCamp – Europes most popular online weight loss community site with over 800,000 members came into the studio. Valeire shared some great tips for Halloween. As well as her experience on TV sharing exercise tips for busy moms. Be sure to join www.lebootcamp.com the best online weight loss support group.

We closed the show with our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some fo her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni

August 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni

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On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She didn’t have a lot of good things to say about those high protein Atkins like diet plans. She recommends that you eat fresh, local foods more often and move a lot more if you want lose weight and get into great shape. She says that even in France where French Women usually don’t get fat, that they are putting on some excess pounds because of the closing of lots of healthy cafes. Now it seems more fast food franchises are popping up even in Paris. She made sure to share some great tips for our friends who are fasting for Ramadan. She said when you are fasting during the day do not overeat at dinner. Gradually eat your food don’t consume it ravenously. Try and break your fast with some lemon juice and water first. To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni. Roy S Johnson’s Best Men’s Fitness Tips.

August 13, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp’s Valerie Orsoni. Roy S Johnson’s Best Men’s Fitness Tips.

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened with Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com.

Next up our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off.

We closed the show with Roy S Johnson Editor-in-Chief of Men’s Fitness magazine. Roy said that action movie star Jason Stratham from The Expendables is on their cover and he shared his awesome Australian workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazine for more challenging workouts, man meal recipes and more at www.mensfitness.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Fitness Tips From LeBootCamp Creator Valerie Orsoni

July 6, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Tips From LeBootCamp Creator Valerie Orsoni

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On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni, creator of Le BootCamp, Europe’s favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that she wrote about in the Huffington post – that is sweeping Hollywood. It seems those fad diet loving Hollywood folks are now eating something red at every meal. It seems like a subtle Twilight promotion, but this diet is very limiting – name some red foods: tomato, red pepper, red meat, cherries – see the list is pretty short. A better weight loss tip is to take small steps each day rather than looking for a miracle diet. Valerie says that every day just try an be healthy – that means move more and eat healthier. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy. Learn How to Get a SkinnyGirl Body by Bethenny Frankel. Fitness Tips From LeBootCamp Creator Valerie Orsoni

July 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Comfort Food Diet Tips From Taste of Home Editor-in-Chief Catherine Cassidy. Learn How to Get a SkinnyGirl Body by Bethenny Frankel. Fitness Tips From LeBootCamp Creator Valerie Orsoni

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We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.

On today’s show Dr Fitness and the Fat Guy opened with Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com

Next up we had on Bethenny Frankel, the star of Bravo’s hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. If you are looking for an exercise dvd that features realistic, simple, down to earth exercises that anyone can do then you have to check this out. Go to her website www.bethenny.com to learn more.

We closed the show with our good friend Valerie Orsoni, creator of Le BootCamp, Europe’s favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Valerie Orsoni’s Le BootCamp is Sweeping Europe and Now is Coming To the U.S.

May 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Valerie Orsoni’s Le BootCamp is Sweeping Europe and Now is Coming To the U.S.

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On today’s show Dr Fitness and the Fat Guy closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Valerie is a magazine editor, author, well being coach, celebrity coach and brain tumor survivor. Her successful battle with cancer led her to become one of the world’s most inspirational coaches. Valerie explained how she has helped hundreds of thousands of women who live around the world lose weight and get in great shape. Her team of close to 100 coaches and doctors worldwide use her hands-on personal approach to help their clients achieve and exceed their goals. Her program helps women unlock their inner potential in the areas of life, realtionships and weight loss. In the past 2 years over 600,000 people in Europe and North America have joined the Le BootCamp community to benefit from her effective, scientifically-backed personalized weight loss program. To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Radio Show Recap: Molly Barker Tells Us All About Girls on the Run. And Valerie Orsoni Talks About Le BootCamp

May 14, 2010 by angishields

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. This great group has helped tens of thousands of girls and women to know and feel their worth. Molly has developed a 12 week program that is easy to be implemented in elementary, middle and high schools that culminates with a 5k run. They are running these programs in 160 cities right now and are looking to expand. So if you would like to learn more or get involved please go to www.girlsontherun.org

We closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Le BootCamp has been sweeping through France and the rest of Europe and is now making its mark in the U.S. Valerie explained how she has helped hundreds of thousands of women who live around the world lose weight and get in great shape. Her program helps women unlock their inner potential in the areas of business, life, relationships and weight loss. To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off the membership price.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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