angishields, Author at Business RadioX ® Page

Tim Harrington, CEO of eRollover was our guest on The Avenue June 17th.

June 16, 2011 by angishields

BRX National

Tim Harrington, CEO of eRollover was our guest on The Avenue June 17th.

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Tim Harrington, CEO of eRollover

Tim began his career at IBM, where he rose through the ranks to Chief Operating Officer of their Educational Division. He transitioned to startup entrepreneur as the head of Fogdog Sports (www.fogdog.com), a venture capital-backed online sporting goods company recognized by Fortune Magazine as a “world class” customer experience on the web. He went on to found and co-own Armor Gear LLC (www.armorgear.com), an online consumer products company specializing in high-quality travel gear. Tim was also involved in the start-up of GolfWeb, once ranked as the #1 golf-related web site in the world.

A native of New York, Tim earned a BBA in Accounting from Siena College in Albany, NY.,and received an MS in Management from the Stanford University Graduate School of Business as a Sloan Fellow.

http://www.erollover.com/

Are You Getting Enough of These 6 Essential Nutrients?

June 16, 2011 by angishields

Dr. Fitness & the Fat Guy

Are You Getting Enough of These 6 Essential Nutrients?

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Some nutrients are nice to have but some are essential. These are the 6 nutrients you better be getting each day. And try and get them all through food rather than supplements.

Fiber – reduces your risk of colon cancer and diabetes
Magnesium – mineral from fish and nuts
Potassium – lower blood pressure and you can get it in bananas
Vitamin A – can be found in orange vegetables
Vitamin C – found in citrus fruits
Vitamin E – important anti-oxidant found in fish and buts

Transformational Women Spotlights Nancy Juneau of Juneau Construction

June 15, 2011 by angishields

Transformational Women

Transformational Women Spotlights Nancy Juneau of Juneau Construction

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Nancy Juneau, along with her husband Les, founded Juneau Construction Company in 1997. Today, Juneau Construction Company is listed as the top woman-owned general contractor in Georgia, and the sixth largest woman-owned firm, of any type, in the state. In spite of an economic downturn, Juneau Construction Company has persevered under Ms. Juneau’s direction to set records in revenue growth over the past three years and boasts $80MM in revenues. Juneau Construction Company was recognized by Georgia Trend magazine as one of the state’s “Fastest Growing Companies” in 2009, 2010 and 2011. Ms. Juneau currently serves on the Georgia Independent College Association Board as well as the Oglethorpe University Presidential Advisory Committee. In the past, Ms. Juneau has served as Board Chair of Horizons Atlanta. She was a member of the United Way of Metropolitan Atlanta Early Education Commission and an Executive Committee member of Associated Builders & Contractors of Georgia.

Entrepreneur Advisors Spotlights Dan Hall with Register Financial, Darnell Lattall with ADI, David Topus with Human HR and Leroy Carson with Box Businesses

June 15, 2011 by angishields

EA Spotlight

Entrepreneur Advisors Spotlights Dan Hall with Register Financial, Darnell Lattall with ADI, David Topus with Human HR and Leroy Carson with Box Businesses

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Today, Entrepreneur Advisors is proud to have spotlighted four of Atlanta’s business gurus. Topics included top business ideas and concepts of franchising by Leroy Carson. Also, Darnell Lattall of ADI touches on bringing out the best in people and your employees through systematic procedures and processes. Dan Hall speaks upon wealth advising nowadays conforming to today’s regulations as opposed to wealth advising in the past. Also, Entrepreneur Advisors is proud to spotlight David Topus. In today’s segment, David explains the basics and fundamentals surrounding human capital.

Building on Your Quiet Strengths: Jennifer B. Kahnweiler, Building Leadership Teams: Caryn Ewald, Merging Business and Career Strategies: Frank Palma

June 15, 2011 by angishields

BRX National

Building on Your Quiet Strengths: Jennifer B. Kahnweiler, Building Leadership Teams: Caryn Ewald, Merging Business and Career Strategies: Frank Palma

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JenniferB. Kahnweiler, Ph.D.

Jennifer B. Kahnweiler, Ph.D. is a Speaker, Executive Coach and Author who specializes in developing and coaching introverted leaders. Her book, The Introverted Leader: Building on Your Quiet Strength (Berrett-Koehler, 2009) had been named a top 20 leadership book on Amazon, a “Staff Pick” by CIO Magazine, a “recent standout” by T & D Magazine and is being translated into six languages, including Chinese and Spanish.

Jennifer has been an entrepreneur and internal consultant in organizations such as GE, Turner Broadcasting, and The Department of Homeland Security. Her most fun gig has been as a featured work-life expert on the TBS show, Movie and a Makeover and she is very proud of earning the highest honor from the National Career Development Association. She has also been a workplace advice columnist for AARP, SHRM and the Atlanta Journal-Constitution. Jennifer has presented leadership programs in Japan and Great Britain.

Active in professional and community groups, Dr. Kahnweiler serves on the board of the Berrett-Koehler Author’s Co-op, and has been on the boards of the National Speakers Association of Georgia, The National Career Development Association, The Georgia Executive Women’s Network and the Workplace Learning Society of The Technology Association of Georgia. She also leads monthly pro bono programs for job seekers in the metro Atlanta area.

Caryn Ewald

Caryn Ewald has been an Executive Search Research Consultant since the early 1990’s. Her past experience has been in recruiting and outsourcing. Prior to founding Executive Mining, Inc., in 1999, she executed research and search strategies for a well-known international search firm. Her business background includes more than 20 years in staffing and executive search.

As the President/Director of Research Of Executive Mining, Caryn Ewald has provided executive recruitment research services to both corporations and executive search firms. She is involved in overseeing all aspects of research assignments from conducting the original research to identify potential candidates, participating in search committee meetings, and interacting with clients and candidates throughout the search process. Her clients range from small boutique firms to large firms.

She co-founded the Alpha Omega Group, a professional area network group for executives, with the mission to advance and mentor executives in transition.

Ms. Ewald completed her Bachelor of Arts Degree at West Virginia University in Morgantown, WV. She is a member of the Atlanta Executive Search Roundtable and actively involved as a volunteer in the Hispanic community.

Frank Palma

Mr. Palma has been one of the leading practitioners in the field of executive search for more than 25 years. “Career Makers” has recognized him as one of North America’s top 200 executive recruiters several times. During his corporate career Mr. Palma held key Human Resources positions with RCA, American Broadcasting Company and Sun Chemical Company. Prior to his own enterprise, he was a Vice President and General Manager with Goodrich & Sherwood Associates in New Jersey, and a Principal with Martin Bauman Associates in New York City. Mr. Palma has successfully completed over 500 key searches within a variety of different industries and functional disciplines.

Mr. Palma holds a Bachelor of Science degree in Business Management from the City College of New York and has completed graduate studies at both Cornell and New York Universities. He is an author and guest lecturer, has appeared on national television to include a feature presentation on ESPN. Additionally, he has been quoted in Newsweek and featured in articles in the New York Times, Newark Star Ledger other major publications. Mr. Palma has served on several Boards of Directors to include Stonepath Group, Inc., The Brooklyn Sports Foundation and North Jersey Country Club. He is an avid golfer and a member of The Smoke Rise Club, The Park Avenue Club, and both North Jersey and St. Ives Country Clubs. Mr. Palma is also an off-ice Official for the ECHL and covers the Gwinnett Gladiators at the Gwinnett arena, and is a patron of the High Museum in Atlanta, GA.

He and his family reside in Kinnelon, N.J. and Duluth, Georgia.

6 Ways to Cut The Calories From Your Salad

June 14, 2011 by angishields

Dr. Fitness & the Fat Guy

6 Ways to Cut The Calories From Your Salad

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Here are 6 ways to cut some calories from your salads.

Lose the bacon (thks @nomorebacon)
Lose the croutons (is there a @nomorecroutons out there?)
Lose the creamy dressings – make balsamic vinegar your new dressing friend
Use grilled lean meat instead of fried
Use flavorful vegetables instead of dressing
Add beans for protein instead of meat

Please share some other ways you cut calories from your salad…

According to Rob Hurlbut, Good Digestion Starts with Attune Foods

June 13, 2011 by angishields

Dr. Fitness & the Fat Guy

According to Rob Hurlbut, Good Digestion Starts with Attune Foods

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We interviewed Rob Hurlbut, CEO of Attune Foods, a venture backed functional food company. Attune Foods –introduced a line of chocolate probiotics in 2006 then recently purchased healthy breakfast cereals Uncle Sam and Erewhon to expand their digestive health portfolio. Their products are available in most grocery stores.

Your gut plays an important in your total overall health – he said 70% of your immune system relies on your gut. Rob shared the importance of probiotics for good digestive health and suggested three things you should to in order to maintain good digestive health.

Remove the foods your are allergic to from your diet
Add more fiber into your meals
Make sure you maintain good bacteria (probiotics) in your gut

Since all of the nutrients you consume pass through your gut before they are used by your body it makes sense that good health starts in your gut.

Shrimp with Watermelon Recipe

June 13, 2011 by angishields

Dr. Fitness & the Fat Guy

Shrimp with Watermelon Recipe

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First Reeese’s mixes together chocolate and peanut butter. Now Dr Fitness has a recipe that mixes together shrimp and watermelon. This meal is perfect for for summer. Saute up some shrimp in olive oil and then throw in some bok choy, thyme and grape tomatoes. When you get ready to serve this dish squeeze some lime juice over the shrimp and veggies then place some sliced watermelon planks over the whole thing then serve over brown rice.

Teriyaki Salmon on the Grill Recipe

June 12, 2011 by angishields

Dr. Fitness & the Fat Guy

Teriyaki Salmon on the Grill Recipe

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Teriyaki sauce is a great marinade for salmon. Brush some teriyaki sauce generously over the salmon then let it sit in the sauce for at least 15 minutes then grill as usual. Keep the skin on the salmon when you grill to keep the fish more tender and to prevent it from drying out. A great side with this salmon is cucumber salad. Slice up some cucumbers and marinate them with a nice balasamic vinegar dressing.