Here is a twist on the classic pasta and meatballs recipe. Dr Fitness found these veggie meatballs from Veggie Patch that he says you have to try. Make your marinara sauce like you usually do – Dr Fitness likes to add some freshly chopped tomatoes to his gravy. Cook up your meatballs then toss them into the sauce and let that cook some more. Make whatever pasta you like – we like the Barilla Plus
Charla Krupp has worked in fashion journalism for years. Is their such a thing as fashion journalism? She does style 
pieces for Good Morning America, Time magazine, The View, etc. So she knows a thing or two about how to look good. Here new book How To Never Look Fat Again. Over 1000 Ways To Dress Thinner Without Dieting shows you how to choose the right clothes that fit you correctly to create an optical illusion so you look slimmer.
During the interview Charla got all fired up about men wearing shorts – she does not like that look at all. Here are some of the fashion tips she shared during the interview. What are your favorite fashion tips to make yourself look thinner?
To learn more about NY Times bestselling author Charla Krupp and her latest book How to Never Look Fat Again. Over 1000 Ways to Dress Thinner Without Dieting go to her website and check out her blog where she shares a bunch of fashion advice for men and women in order to help you look thinner in your own clothes
Preparing this tilapia piccata recipe is pretty easy – for lovers of the piccata you can easily modify this for chicken. Get one saute pan ready with olive oil, cooking wine, lemon juice, capers, spices and lots of baby spinach (which you will add last because it magically shrinks to about 1/10 of the original heap of spinach you start with). Now take 4 six ounce tilapia fillets and dip them in a bath of flour then toss them into your heated saute pan that contains everything but the spinach. Cook for a couple of minutes on each side then add the spinach. Serve over whole wheat pasta or brown rice.
Here a some simple things to remember when you shop for fish.
Receiverships offer an alternative process for the successful resolution of a troubled asset. As a neutral, third-party fiduciary, a receiver can ensure a distressed property is protected and preserved. Additionally, a receiver can move swiftly in order to maintain the value of the property. Special guests Andrew J. Bolnick and Graham H. Stieglitz discuss the process for how a receiver is appointed, the role of the receiver and the key elements and benefits of a receivership.
Andrew is founder and president of Andrew Bolnick & Associates and has nearly 30 years of experience as a professional receiver and trustee over a wide variety of large commercial properties and businesses throughout the country. His services include property management, operation of homeowner associations, completion of construction, working with local, county and state governments and regulatory agencies, taxing districts and all interested parties and developing and implementing marketing and sales programs. E-Mail Andrew Bolnick.
Graham is a creditors’ rights and bankruptcy partner at Burr & Forman LLP and is resident in the Atlanta office. Graham assists clients with commercial reorganizations and workouts as well as transactional and litigation issues involving commercial transactions, receiverships, real estate and other business-related matters. E-Mail Graham Stieglitz.
Beverly Joseph grew up in Duncanville, TX and after 20 years in the Cedar Creek Lake area she decided it was time to move back Dallas. She wanted to make a difference in peoples’ lives, and upon the recommendation from a friend she went to work for Spectrum Properties as a sales and leasing consultant. After a stint as a sales representative in the rehabilitation industry, she jumped at the chance to return to Spectrum as the Community Director at Meadowstone Place, a senior retirement community nestled in the prestigious Preston Hollow residential neighborhood among 50-year-old live oak trees that can be viewed from any porch. Meadowstone Place offers a large array of services for independent seniors to choose from such as meals, housekeeping, and an on-site beauty salon.
Maggie Myers is a native of Lansing, MI and came to Dallas when her husband took a new job in the area. She has been the Activities Director at Meadowstone Place for 2 years and loves enriching the lives of the seniors in the community. Meadowstone Place is located at 10410 Stone Canyon Road in Dallas. Stop by for a tour, visit them on the web at http://www.spectrumprop.com/meadowstone.htm, or call them at 214-987-0943 for more information.
Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!
First things first lets get to the Who Tweeted What contest – same rules as before apply you have to match the Tweet with the Tweeter.
1- Blasting The Smiths, “Bigmouth Strikes Again” during my workout. So GOOD!!
2- Yes I am wearing two different sneakers! I’m hysterical right now
3- Took me 3 glasses of water drinking them upside down 2 get rid on my hiccups. 1 way 2 get your water intake in.
The possible tweeters are: @RobynBaldwin, @MyTrainerBob and @Tara_Costa
A winner will be selected randomly from correct guessers in a day or two.
FYI Adam guessed the order as @MyTrainerBob, @Tara_Costa and @RobynBaldwin and the Fat Guy guessed the order as @RobynBaldwin, @MyTrainerBob and @Tara_Costa. Now it’s your turn to guess.
During the show we talked about how the Fat Guy played racquetball for the first time in 20 years and he humiliated himself pretty well. Dr Fitness took his family to Asheville, SC and got in a minor car accident.
Then we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again. Over 1000 Ways to Dress Thinner Without Dieting. She shares a bunch of fashion advice for men and women in order to help you look thinner in your clothes – during the interview we discover that she has some strong feelings about men wearing shorts that is pretty funny.
”Creativity is coming up with an idea, innovation is getting off your (ass) and doing something about it”. In today’s business climate it is essential not only to be creative, but you need to have the follow through to continually improve what you are doing, to make a genuine difference, and ultimately increase the value for your customer.
Mark Garcia is the author of How To Become A Rock Star Chef and co-author of Entrepreneurial Insanity in the Restaurant Business. He is also a highly acclaimed culinary innovator and business consultant. He has evolved from one of the most successful R&D/Concept Development Chefs of his generation, to becoming one of the most sought after branding and development experts in the country. His creative vision and insight into the marketplace helped him to create new food concepts, increase sales and develop business breakthroughs for chefs,
entrepreneurs, and Fortune 500 companies. He has over 20 years of experience in the Food & Beverage industry, ranging from major resort hotels, causal dining and fine dining restaurants, national chains, food manufacturers, and grocery retailers. He has held key executive level positions with Fortune 100 companies and has had many of the Fortune 500 companies as consulting clients. He has a reputation as being an innovative, creative and results driven executive. Mark has also been engaged in marketing and selling physical products, services and “How To” information online since 1999 and he has been creating and consulting with clients on Internet Marketing since 2005.
Using lettuce as the wrap that holds your food is a great way to save lots of calories. For this recipe throw cut up chicken breasts in a pan with canola oil, garlic, soy sauce, cashews, water chestnuts, ginger and some scallions. When everything is done spoon that yummy goodness into some bibb lettuce leaves and eat up.
