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Salmon Salad Recipe

December 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Salmon Salad Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their salmon salad recipe. This salad works well with warm lentils. So boil up some lentils – Dr Fitness’ go to legume. Then toss some boneless skinless salmon fillets on the skillet with some olive oil – season and cook them up for about 4-5 minutes on each side. Now in a bowl make your favorite salad – try some arugula lettuce, then combine the salmon and the now hopefully cooled off lentils in their and you got yourself a healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center

December 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center

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On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. This workout is for all fitness levels – whether you’re a runner, jogger or walker you can lose weight at this gym. It’s not really a gym in the conventional sense it is a workout center that uses interval training techniques and fast paced music to get you moving. A class can have people of all fitness levels working out together – half the class are using high tech cardio equipment while the other half are doing other exercises. Each are using intervals to burn lots of calories then after a few minutes they switch up – the cardio people start exercising and the exercisers start doing cardio. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

Michael Lasky, Founding Partner, Altera Law Group, appeared Dec 22. W.O.W. – Who Owns What..(and why it matters). It may surprise you that your company does not own many of its key assets. This may result in a business train wreck which will cost you far more than you can imagine. It will almost certainly prevent you from getting the highest value for your company. Learn how to get on track to creating a corporate value force multiplier.

December 19, 2010 by angishields

BRX National

Michael Lasky, Founding Partner, Altera Law Group, appeared Dec 22. W.O.W. - Who Owns What..(and why it matters). It may surprise you that your company does not own many of its key assets. This may result in a business train wreck which will cost you far more than you can imagine. It will almost certainly prevent you from getting the highest value for your company. Learn how to get on track to creating a corporate value force multiplier.

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Prior to founding Altera Law Group, Michael was an attorney practicing intellectual property law at Merchant and Gould for 22 years. He is one of a few attorneys who has continuously practiced in patent, trademark and copyright (including advertising law) for his entire career. In that period he has become a recognized international speaker on strategic use of intellectual property. In addition, he has experience in a multitude of specialty areas, including:

•Infringement analysis and opinions of patents, trademarks and copyrights
•Trademark and copyright protection in the United States and abroad (having approximately 700 filings in his career)
•Brand name creation, name clearance and strategies for world marketing of company and product names
•Advertising and Internet law
•Patent drafting and prosecution (approximately 1,000 patents)
•Worldwide corporate intelligent/monitoring of competitors’ technological and branding developments
•Domestic and international licensing of know-how and IP rights
•Due diligence clearance for mergers, acquisitions and IPOs
•Technology transfers including international transfers between the United States and Europe
•Patent litigation strategy and support
•Preparation of commercial agreements including license agreements and employee non-disclosure/non-compete agreements
In addition to his intellectual property law practice, Michael has extensive experience in marketing-related issues, including strategic positioning, brand management, brand creation and licensing. He is the founder of Aktia Corporation, a brand name creation and marketing consulting firm that specializes in developing integrated brand strategies for companies.

Michael is a frequent university lecturer on integration of intellectual property into business strategies and is internationally recognized as a speaker on branding strategy and intellectual property topics. He has addressed audiences at INTA; European Trademark Owners Association; the American Intellectual Property Law Association (AIPLA); The Trademark Institute of Sweden; The Canadian I.P. Association; McGill University, and International Licensing Executive Society (LES).

Michael is a registered U.S. Patent and Trademark Attorney. In addition, he is admitted to practice before the United States Supreme Court, several federal appeals courts, the states of Minnesota and Georgia, and the Canadian Patent Office.

Michael received his Juris Doctor (cum laude) from Syracuse University School of Law in New York. He also holds a Bachelor of Electrical Engineering (with honors) from the University of Minnesota.

http://alteralaw.com

Michael Lasky can be reached at mlasky@alteralaw.com. There is a PDF handout companion for this show which can be sent to you by email.

It’s 5 O’Clock Somewhere. Time to Get Your Sangria On

December 17, 2010 by angishields

Dr. Fitness & the Fat Guy

It’s 5 O’Clock Somewhere. Time to Get Your Sangria On

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their apple sangria recipe. Sangria is one of those magic drinks that combine wine and fruit. Did I mention that wine is an alcoholic beverage – that’s the magic part. Cut up some apples and some orange slices and throw them in a pitcher. Add some red wine, club soda – some honey and a little cinnamon stick or two. put it in the fridge for 3-4 hours and serve. Party on. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Recap: Gary Jellum: Non-Family Executive Leading the Senior HR Function for Family Businesses

December 16, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

The Hospice Center, Aging Services of Georgia and The Center for Positive Aging

December 16, 2010 by angishields

Eugeria

The Hospice Center, Aging Services of Georgia and The Center for Positive Aging

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Rachel Pierce’s father is an entrepreneur. After watching his father benefit from hospice services, James Pierce jumped at the opportunity to acquired The Hospice Center. Rachel didn’t start her career in healthcare. Growing up in a small town west of Houston, she attended the University of Texas at Austin. Upon graduation she went into marketing with Perot Systems. In March of 2009, she finally gave in to her father and accepted a job as the Executive Director of The Hospice Center. The Hospice Center provides hospice and palliative care for any individual needing end of life care and counseling, regardless of a patient’s ability to pay for the services. Today, The Hospice Center operates out of Richardson and Sherman (Texas), and in Durant, Oklahoma.

Joining Rachel in the studio today, Meredith Biltz is a Licensed Master Social Worker (LMSW). She grew up a military brat, spending a good bit of her time in North and South Carolina. After graduating from Wingate University with a Psychology degree, she got married, and spent the next several years being a full-time mom. When she moved to Texas, she decided to pursue a graduate degree in Social Work. After working with Katrina evacuees for a number of years, Meredith had the opportunity to join The Hospice Center two years ago.

Our final guest from The Hospice Center this morning is Donna Talley. Donna is the rare Dallas native! She began working in home health nearly twenty years ago, and migrated to hospice in 2000. Today she is the Director of Business Development with The Hospice Center. She loves the business she’s in, and enjoys the personal touch of the Hospice Center. To reach Rachel, Meredith of Donna, call (972) 664-0030, or visit them on the web at www.thehospicecenter.net.

Joining us in Atlanta today, Walter Coffey developed an affinity for seniors by visiting nursing homes with his grandmother when he was young. Born in Panama City, and raised in Huntsville, Alabama, Walter went to seminary and became a staff minister. As his ministry gravitated toward seniors, Walter decided to go back to school where he earned a graduate certificate in Gerontology, and a Masters in Public Administration for Non-Profit Entities. Today, Walter is the President and CEO of Aging Services of Georgia, a statewide association that represents the key not-for-profit and other mission-driven organizations dedicated to providing quality housing, health care and community-based services that people need, when they need them, in the places they call home.

Operating under the umbrella of Aging Services of Georgia, Holly Beauchamp is the Program Coordinator for the Center for Positive Aging. Holly grew up in upstate New York, and went to Monmouth University in New Jersey. After graduating with a degree in Marketing, Holly started her career with Enterprise Rent-a-Car. After a number of years in business, Holly found herself looking to do something a bit different. She joined Americorps Vista, which is, in her words, “a domestic version of the Peace Corps”. Americorps Vista’s mission is to eliminate poverty. Vista members commit to serve full-time for a year at a nonprofit organization or local government agency, working to fight illiteracy, improve health services, and strengthen community groups. Holly’s contribution is through the Center for Positive Aging, whose mission is to educate consumers about the types of services to assist in successful, positive aging; refer consumers to quality providers; and to assist these providers in connecting with consumers in local congregations and communities.

Walter and Holly can be reached at Aging Services of Georgia at (404) 872-9191, or on the internet at www.agingservicesga.org. To get directly to the Center for Positive Aging, go to www.centerforpositiveaging.org.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!

Radio Show Recap: Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center. Liz Weiss Shares Kid Tested Healthy Recipes. Gina Locklear’s Zkano Makes The Most Comfortable All Cotton Socks

December 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center. Liz Weiss Shares Kid Tested Healthy Recipes. Gina Locklear’s Zkano Makes The Most Comfortable All Cotton Socks

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com

Next up Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do’s and don’ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com

We closed the show with Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the “Official Sock of the Dr Fitness and the Fat Guy Show”. It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at www.zkano.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Blackened Salmon Recipe

December 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Blackened Salmon Recipe

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Do you like spicy food? In today’s Wellness Minute Dr Fitness and the Fat Guy share their blackened salmon recipe. The key to a good blackened salmon recipe is the blackening seasoning. This one uses some paprika, cayenne pepper, garlic pepper and salt. Take 4 6 ounce skinless salmon fillets and dip them into some melted butter then dip them into that seasoning mix you created earlier. Throw that in the oven. And serve it with some rice. And if you don’t want to experiment with your own blackening seasoning you can just buy a pre-made seasoning at the grocery store. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Sauteed Greens Recipe

December 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Sauteed Greens Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their delicious sauteed greens recipe. Sauteeing your greens are a great way to get lots of nutrients into each meal. Whatever your favorite greens are – it doesn’t matter – spinach, kale or collards – put way more than you think you should into a a pan with some olive oil, garlic, raisins, pine nuts, white wine – mix it all together and watch the greens shrink in size then serve them up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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