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Jessica Darrican Explains Withings The Wi-Fi Body Scale

December 15, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Jessica Darrican Explains Withings The Wi-Fi Body Scale
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Are you brave enough to share your weight with all your friends and family? On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight, lean muscle, body fat and BMI to your own personal webpage. Then you can share that info online if you’re brave enough. This awesome scale plays nicely with apps like the FitBit, DailyBurn as well as Facebook and Twitter. Jessica said she used the scale to motivate herself to lose 60 pounds. Learn more at www.withings.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: Expert Interviews, scale, wifi, withings

Gary Jellum: Non-Family Executive Leading the Senior HR Function for Family Businesses

December 15, 2010 by angishields

Click here for all the details

Tagged With: Family Business

Kids Who Play Sports Aren’t Exercising As Much As You Think

December 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Kids Who Play Sports Aren’t Exercising As Much As You Think
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain that your kid might not be exercising as much as you think when he/she plays a team sport. Research shows that kids who play team sports are only actually moving, burning calories and exercising about half the time they are there. FYI this includes practices as well as the actual games. Soccer is the best team sport in terms of exercise time. And free play is much better for getting kids to move more and be more active.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, kids, sports, Wellness Minute

Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids

December 14, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Founder of Weigh2Rock Dr Bob Pretlow Helps Overweight Kids
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On today’s show Dr Fitness and the Fat Guy had on  Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. Bob discovered that helping an overweight child requires the same approach that helping an addict requires. Kids are suing food as a substitute for stress, depression and boredom. The kids seem to intellectually understand that eating healthy and exercising is the way to go but they are addicted to making poor choices – and that’s why you have to treat them like you would a substance abuser to get them on a healthier path. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life. Learn more at www.weigh2rock.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

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Tagged With: dr bob pretlow, Expert Interviews, kids, overweight

Best and Worst Holiday Food Choices

December 13, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Best and Worst Holiday Food Choices
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In today’s Wellness Minute Dr Fitness and the Fat Guy share the best and worst holiday food choices you can make. Avoid those super rich chocolate truffles – if you’re going to eat candy go with a candy cane. Avoid the egg nog – if you’re going to drink alcohol go with the hard stuff  like vodka and cranberry juice. If you must eat ckae avoid the cheesecake and go with some angel food cake with some fruit on top.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: drink, food, holiday, Wellness Minute

Judy Winslow – The Brandologist shares her Chic Tip with Elizabeth Gordon on the Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
Judy Winslow – The Brandologist shares her Chic Tip with Elizabeth Gordon on the Chic Perspectives Show
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Listen to The Brandologist’, Judy Winslow, reveal her Chic Tip of entrepreneurial advice on The Chic Perspectives Show

with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go tohttp://www.UnforgettableBrands.com/gifts to get your free gift from Judy and start being Unforgettable today.

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

Tagged With: merger consulting, process integration consultant atlanta, re-branding consulting

Amethyst Wyldfyre – The Energy Mastery Coach shares her Chic Tip with Elizabeth Gordon on The Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
Amethyst Wyldfyre – The Energy Mastery Coach shares her Chic Tip with Elizabeth Gordon on The Chic Perspectives Show
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Listen to Amethyst Wyldfyre – The Energy Mastery Coach – give her Chic Tip on The Chic Perspectives Show, with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go to http://www.theenergyjourney.com/gifts to learn more

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

Amethyst Wyldfyre, Multidimensional Visionary & Energy Mastery Coach – shares her Chic Tip of entrepreneurial advice with Elizabeth Gordon during this interview on The Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
Amethyst Wyldfyre, Multidimensional Visionary & Energy Mastery Coach – shares her Chic Tip of entrepreneurial advice with Elizabeth Gordon during this interview on The Chic Perspectives Show
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Listen to Amethyst Wyldfyre – The Energy Mastery Coach – give her Chic Tip on The Chic Perspectives Show, with hostess Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels.

Go to http://www.theenergyjourney.com to learn more

Learn how to be a Chic Entrepreneur and get the business to come to you @ www.herecomesthebusiness.com

The Energy Mastery Coach, Amethyst Wyldfyre & The Brandologist, Judy Winslow on The Chic Perspectives Show

December 13, 2010 by angishields

Chic Perspectives
Chic Perspectives
The Energy Mastery Coach, Amethyst Wyldfyre & The Brandologist, Judy Winslow on The Chic Perspectives Show
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Today on The Chic Perspectives Show, Elizabeth Gordon, President of Flourishing Business and bestselling author of The Chic Entrepreneur: Put Your Business in Higher Heels, shined the Chic Spotlight on Amethyst and Judy proving once again that Heel to Heel We Rise.  Listen in to this energy aligning entrepreneurial experience.

Amethyst Wyldfyre – The Energy Mastery Coach – is a Multidimensional Visionary and Transformational Spiritual Leader, Teacher, Guide and Divine Wisdom Channel.   She specializes in serving highly influential systemic change agents, coaches, trainers, speakers, performers, artists and alternative healers to LEAP fearlessly into their highest level of service to the planet.

Here’s a recap of what Amethyst talked about today:

  • Understand your energy and how it influences your personal and professional success
  • Discover how to shed what doesn’t serve you in so you can serve yourself and your clients
  • Learn how to know when to act and when to be still so you can conserve energy and utilize it more effectively
  • Explore ways to set boundaries and say “No” fearlessly so you can free yourself to pursue your highest good
  • Learn how to tap into your own personal energy by paying attention to your own natural rhythms and cycles

Go to http://www.theenergyjourney.com to learn more

Follow Her on Twitter @AWyldfyre

SUBSCRIBE TO Her BLOG for The Visionary Vibe Report, Sharing Sweet Success & More

My next guest was The Brandologist’, Judy Winslow has worked with Madison Avenue biggies including top cosmetics companies, Cover Girl and Clairol; fashion designers Yves Saint Laurent and Alexander Julian; and small financial institutions like the NY Stock Exchange. Her career spans over 25 years, including a decade at Women’s Day Magazine. An avid entrepreneur J. began her first business on just $500 and went on to create a six figure business in the very first year!

She blends business, marketing and personal development experience to bring highly systemized, road-tested, yet deeply personal exploration to the small business owner/entrepreneur ready to create a substantial shift in their bottom line results.

Here’s a recap of what Judy told us on the show:

  • Marketing can be easy & elegant and true to who you are
  • Creating a great Brand is an inside/out intentional investigation and expression
  • Great Brands stand out!
  • Your gifts are an important contribution to the world. It’s important that you SHINE!
  • This process and others I share are designed to make marketing and business growth fun, fruitful and financially sound

Don’t forget to pick up your free gift from Judy at http://www.UnforgettableBrands.com/gifts

For more on how to succeed with style, be a chic entrepreneur and get the business to come to you, visit www.herecomesthebusiness.com

Tagged With: Entire Episode

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