angishields, Author at Business RadioX ® Page

Roasted Vegetable Soup Recipe

November 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Roasted Vegetable Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite vegetable soup recipe. I love vegetable soup – it is a great way to eat lots of vegetables and stay warm this winter. This recipe is a little crazier than the normal throw veggies in a pot and simmer. First gather up your veggies: carrots, squash, sweet potatoes, onions, etc. Roast them in the oven for awhile. Let them cool then throw them in your food processor and puree. Now throw all that into your chicken or vegetable broth to make a super healthy delicious soup that even your kids will eat. FYI save some of the veggies to throw in to add some chunkiness if you want. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Mark Fishman: Cain & David

November 9, 2010 by angishields

BRX National

Mark Fishman: Cain & David

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Cain & David, is a boutique CPA firm in Marietta, GA. They provide innovative accounting services to privately held businesses. Cain & David believes in the values of their relationships and provide close personal attention to client’s needs and goals. They provide their clients with the planning that comes from original ideas. Their investment in education, state-of-the-art technology, and extensive business relationships is indicative of their commitment to excellence.Cain & David, is a boutique CPA firm in Marietta, GA. They provide innovative accounting services to privately held businesses. Cain & David believes in the values of their relationships and provide close personal attention to client’s needs and goals. They provide their clients with the planning that comes from original ideas. Their investment in education, state-of-the-art technology, and extensive business relationships is indicative of their commitment to excellence.

Winter Squash Soup Recipe

November 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Winter Squash Soup Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite winter squash soup recipe. As the weather cools down soups are a great choice for meals. they warm you up and are filling without having lots of calories. Try this recipe if you love butternut squash. Roast the squash then cool then puree it. Saute a bunch of veggies like red peppers, onions with garlic and ginger and white wine. Then mix everything together in a chicken or vegetable broth. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Gregg Bedol, RedZone Consulting, to appear on Nov 12 Show

November 8, 2010 by angishields

Gregg Bedol (Managing Director) has helped organizations change, grow, and thrive for almost thirty years. Mr. Bedol has consulted for many of the world’s most successful companies as well as created and run his own consulting practices. He is not a theorist, having also worked as a front-line operating executive.

Mr. Bedol’s expertise is in strategy execution, process improvement, technology implementation, and change management across a variety of channels and industries. He has very deep knowledge of retail and consumer products and is a true retail supply chain and inventory management expert.

In early 2007, Mr. Bedol created RedZone Consulting. Previously, he worked with several well-known consulting organizations as well as recruited to operating management for two fast-growing, publicly traded companies. Mr. Bedol served six years as a member of the Board of Directors for an AMEX-listed company. His ‘outside’ career began in 1981 in the Consulting Division of Arthur Andersen & Co. Prior to that, he was a member of family-management at MarshAllan Industries, a manufacturer of housewares sold through America’s largest retailers.

Mr. Bedol has been a frequent speaker at industry and corporate events and has published many articles over the years

Dancing Tips from Dance With Me Cardio Fit Exercise DVD Star Billy Blanks Jr

November 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Dancing Tips from Dance With Me Cardio Fit Exercise DVD Star Billy Blanks Jr

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On today’s show Dr Fitness and the Fat Guy had on Billy Blanks Jr, the face of the new generation of fitness. He started out teaching Tae Bo with his dad Billy Blanks but then became a top fitness and dance teacher on his own. He started his interview by giving a quick dance lesson to us. He said the key to learning to dance is to not look at your feet. Just look at yourself in the mirror as you do a basic slide step left and right over and over until you get the rhythm. Billy can be seen on Exercise TV and on TV shows like Ellen all the time. His new exercise dvd titled Dance with Me Cardio Fit is out now. Billy has been dancing all his life and has worked with all the greats from Paula Abdul to Madonna. He also is passionate about teaching dance to children in schools in order to help them get into shape and love fitness and exercise. He is the best person to be teaching this new dance and cardio workout stuff. to learn more about what Billy is up to go to his website www.meettheblanks.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Recap: Cynthia Bertucci Kaye and Logical Choice Technologies: How One Family Business Grew from a Basement in Atlanta to Prime-Time TV and 250 Employees

November 6, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Radio Show Recap: Dance With Me Exercise DVD Star Billy Blanks Jr. And Jackie Warner’s New Xtreme Timesaver Training DVD

November 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Dance With Me Exercise DVD Star Billy Blanks Jr. And Jackie Warner’s New Xtreme Timesaver Training DVD

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Billy Blanks Jr, the face of the new generation of fitness. billy can be seen on Exercise TV and on TV shows like Ellen all the time. His new exercise dvd titled Dance with Me is out now. Billy has been dancing all his life and has worked with all the greats from Paula Abdul to Madonna. He is the best person to be teaching this new dance and cardio workout stuff. to learn more about what Billy is up to go to his website www.meettheblanks.com

We closed the show with Jackie Warner star of a couple of Bravo shows, a bestselling book titled This is Why You’re Fat and How to Get Thin Forever. She also has owned gyms and spas. Jackie is promoting her new exercise dvd titled Xtreme Timesaver Training. this 30 minute workout is like getting 2 dvds in one. You can buy it at stores like target or get it online at her website www.jackiewarner.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Plantation South Residents, E-Senior Services Chat with Eugeria! Radio

November 4, 2010 by angishields

Eugeria

Plantation South Residents, E-Senior Services Chat with Eugeria! Radio

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Greg Gerendas is not a native Texan, but acknowledges he got here as soon as he could! He was trained as a Lutheran pastor, and serves as the Executive Director for Senior Adult Services, a non-profit organization committed to caring for seniors as they face either short or long term changes in abilities caused by illness or age. Greg is also a Certified Mediator for Aging Issues Mediation (AIM), which is a division of E-Senior Services. AIM uses mediation to help resolve disagreements among family members regarding the care and well-being of an older loved one or between older adults and professional care providers. As mediation sessions play out, it often becomes obvious that education or additional resources need to be brought to bear. AIM is uniquely positioned to provide both the education and the additional resources required to bring resolution to a situation.

Originally from Cleveland, Dee Bergen grew up there, and attended the Cleveland-Marshall College of Law. She began practicing law in Chicago, moved to Minneapolis for a few years, then Omaha, and finally (!) Dallas. She initially spent her time on elder law issues like end of life planning, financial planning and care and capacity issues. Over time, she developed a desire to know more, so she attended Loyola University and also earned a Masters in Medical Ethics and Healthcare Policy. Like Greg, Dee is also a Certified Mediator, and has a passion to educate, in addition to her passion to serve the senior population. Last year she figured out how to combine the two by teaming up with Greg Gerendas to create AIM Mediation. To find out more about AIM Mediation and E-Senior Services, go to their website at www.e-seniorservices.com, or call them directly at (972) 809-0247.

Sarah Biehl is the Activities Director for Plantation South Assisted Living in Duluth. In her own words, Sarah is the “Director of Excitement”. Sarah shares her joy in working with residents and families of residents every day. Though a guest nearly a year ago, Sarah still seems surprised that she would actually get paid to go to work and have so much fun! Today she brought two of her resident with her to share their stories. Shirley Waters was born in Mississippi, lived in Charleston, Washington DC and Atlanta. She is the mother of seven children, and many grandchildren. Mickie Matheson is a Georgia Peach – born, raised and continues to live here! After working until she was 70, she started looking for a place where she could find both a sense of community and security. Both Mickie and Shirley are thrilled to be residents of Plantation South. Their favorite activity is watching Sarah! To meet Mickie, Shirley and Sarah and arrange a tour, call (770) 623-0617, stop in to visit, or check out their website at www.plantationsouth-duluth.com.

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Easy Tips to Cut Calories

November 4, 2010 by angishields

Dr. Fitness & the Fat Guy

Easy Tips to Cut Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some easy tips to cut calories. Lose the chips and go with air popped snacks. Drink your coffee black or with skim milk and artificial sweeteners. When making a sandwich substitute most of the regular meat with a soy meat product then put real meat on the top and bottom of the stack of meat. This way you get the flavor of real meat but save a bunch of calories. This works great with bologna. And finally dilute all your full sugar sodas with water or sparkling water. Your kids will never notice. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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