angishields, Author at Business RadioX ® Page

Leftover Turkey Hash with Eggs Recipe

December 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Leftover Turkey Hash with Eggs Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. What a great way to get rid of all that leftover turkey this holiday season. Scramble up some eggs and put them to the side for a minute. In a skillet stir fry up some diced potatoes, onions, peppers, and some chopped up leftover turkey. then throw in the eggs and heat and serve. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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He wrote the book on Networking—literally! Ricky Steele, author, speaker and Chief Development Officer of Hunter Technical Resources appeared on our Dec 10 show.

December 5, 2010 by angishields

BRX National

He wrote the book on Networking---literally! Ricky Steele, author, speaker and Chief Development Officer of Hunter Technical Resources appeared on our Dec 10 show.

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Ricky Steele is the ultimate Rainmaker. Steele has a long history of developing new business, expanding the brand, marketing, public relations, and community engagement for clients across many industries. Today, Ricky is the Chief Development Officer for Hunter Technical Resources, one of Atlanta’s premier staffing and recruiting companies.

Ricky is also a published author with the release of his first book, The Heart of Networking, in September 2004. He frequently conducts seminars and speaks on the subject of his book, “successful networking through servant leadership and living the Golden Rule”.

Previously, Steele served as a Client Partner with Korn/Ferry International in Atlanta, concentrating on senior executive search services. He has a broad base of knowledge about early stage companies in all segments of the technology industry.

Steele is a native of Atlanta and served as Director, Emerging Growth Technology Practice at PricewaterhouseCoopers, where he was instrumental in helping PwC take the dominate position among the Big 5 within emerging growth companies.
Mr. Steele has been profiled and cited in numerous local business publications and several national technology publications including The Wall Street Journal. The Atlanta Business Chronicle has named Mr. Steele one of the “Who’s Who in Technology” during his employment at both PwC and Korn/Ferry International.

A life long entrepreneur, Steele received the Georgia Small Business Person of the Year Award in 1986. He was hired as a consultant by BETA, SSA, and WIT to study the various technology associations in Georgia which produced the original business plan for The Technology Association of Georgia.

Mr. Steele has had a passion for serving the needs of his community throughout his career. Steele was a Founder and the first Chairman for both Atlanta’s Table, part of The Atlanta Community Food Bank and Hospitality Helping Hands. Steele serves on the Board of Trustees for Leadership Atlanta and The Ron Clark Academy. He is the immediate past Chairman of The Entrepreneurs Foundation of the Southeast, and is also active with High Tech Ministries. Additionally, Mr. Steele is an Alumnus of Leadership Atlanta (1986) and Leadership Georgia (1987).

Ellen Turner and Laura Boone owners of TurnerBoone, Loren Solomon founder of Advertising for Good, and Jane McCraken, CEO of Proventus Group, to appear on Dec 20

December 2, 2010 by angishields

Listen to the Chic Perspectives Show live on Dec 20 and get to know these 4 fabulous guests.

Ellen Turner and Laura Boone started TurnerBoone, http://www.turnerboone.com/ a commercial furniture and design firm in 2004Â working out of Ellenâ€™s spare bedroom and were dubbed two girls and a car by their competition (mostly men)

They have doubled their revenue every since opening, in 2009 grew 88%Â andÂ now have 14 employees and 100+ clients.

They will talk about the challenges of being in an industry that has gone through huge declines (commercial real estate), how they have adapted their business and marketing plans to meet and beat this recession and what the future holds.

Also, Loren Solomon, an award-winning writer, producer, and Creative Director with over two decades of experience started Advertising for Good http://advertisingforgood.org/ which partners corporations with non-profits with an aim of not only doing good but creating a new revenue stream for corporations.

Since 1992, Loren has created and developed successful integrated branding campaigns for clients from the local to global arena. Loren graduated with a BA in English from the University of Virginia, attended and taught at The Portfolio Center, one of the top Advertising Graduate Schools in the country.

Her career included stints at J. Walter Thompson, The Martin Agency, and Grey Global before she went out on her own, quickly becoming one of most well-known and respected marketing professionals. Her client work includes Emory Universityâ€™s Goizueta School of Business, Home Depot, MAP International, CNN, Atlanta Ballet, NIKE, The Coca-Cola Company, American Cancer Society, and more.

Jane McCracken, CEO of Proventus Group, http://proventusgroup.com which works to improve the business of drug and device development. Jane will talk about how she leveraged a successful career that spanned venture capital banking, entertainment, online travel and healthcare to start a business doing Trial Feasibility, IT Advice and Planning, Quality and Regulatory Guidance and Outsourcing Solutions.

Radio Show Recap Former Fat Guy Rob Cooper’s Weight Loss Tips. Foundation For Intimacy Founder Dr Daniel Stein. KidzMed founder Dr Christopher Tirotta

December 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap Former Fat Guy Rob Cooper’s Weight Loss Tips. Foundation For Intimacy Founder Dr Daniel Stein. KidzMed founder Dr Christopher Tirotta

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with Former Fat Guy Rob Cooper. Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athelte who has climbed Mt Kilimanjaro. To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com

Next up we had on The love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some inforamtion for women who want to feel great again. to learn more please go to www.dan-e.com

We closed the show with Dr Christopher Tirotta, a pediatric specialist at Miami Children’s hospital and CEO of American Scientific. His firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there. To learn more please go to www.kidzmed.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Mashed Potato Recipe

December 2, 2010 by angishields

Dr. Fitness & the Fat Guy

Mashed Potato Recipe

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Who doesn’t love mashed potatoes? I like mine with some peas with them. This recipe is simple – quarter then boil 6 potatoes. After the potatoes are soft then drain the water then mix in some canola oil, buttermilk, lemon juice, some seasoning and some onions. Mash away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Healthy Holiday Travel Airport Survival Tips

December 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Holiday Travel Airport Survival Tips

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is – eat before you go to the airport. Try not to eat at the airport. Plan ahead with healthy snacks of high protein and high fiber snacks like little bags of almonds and/or walnuts. Don’t get dehydrated. Bring an empty water bottle through security and fill it up at a water fountain inside the terminal. This will save you a fortune in bottled water expenses. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Can Eating The Right Spices Help You Lose Weight?

December 1, 2010 by angishields

Dr. Fitness & the Fat Guy

Can Eating The Right Spices Help You Lose Weight?

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On today’s show Dr Fitness and the Fat Guy had on Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. His research has shown that spices are important for human health. Following a spice regimen he noticed improvements in his health, his athletic performance and so did others who did what he was doing. The top spices to curb inflammation are turmeric, black pepper, cinnamon, ginger and licorice. Chili, garlic and turmeric are also good appetite suppressants and help you lose weight. There is a difference between culinary herbs and medicinal herbs – so get an experts advice before trying this on your own. Kids develop taste preferences before age 5 so make sure you get your kid to try a variety of ethnic and spice filled foods at an early age. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Would You Eat At The Heart Attack Grill?

November 30, 2010 by angishields

Dr. Fitness & the Fat Guy

Would You Eat At The Heart Attack Grill?

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In today’s Wellness Minute Dr Fitness and the Fat Guy ask if you’d eat at the heart attack grill restaurant. Imagine a restaurant where obese people eat fattening foods for free. Is that a good thing? Well a former Jenny Craig owner couldn’t beat them so he joined them. His restaurant in Arizona offers 4 patty burgers, candy cigarettes for the kiddies, waitresses dressed like nurses and lots of your favorite high calorie high fat comfort foods. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Leslie Kuban: FranNet and Chris Wallace The SuperGroup

November 30, 2010 by angishields

BRX National

Leslie Kuban: FranNet and Chris Wallace The SuperGroup

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A FranNet consultant since 1999, Leslie Kuban provides education and support to individuals who are interested in owning franchised businesses. Leslie has helped more than 240 people make the transition from corporate life to business ownership, and she credits her personal experience as a franchise owner with giving her the perspective to help clients find the quality of life they want.
Upon graduating from Vanderbilt University, Leslie had already operated family-owned franchises, and she became a franchise owner in 1996. As the operating partner of a Mail Boxes Etc. franchise, Leslie joined the local support team to assist other MBE franchise owners successfully run their businesses. Leslie continues as a franchise owner today as a FranNet franchisee.
According to Leslie, “My role is to provide education on the franchise industry and help you find the right solution to reach your goals. My services are at no cost and help you understand the pros and cons of owning a business.”
Leslie received the FranNet Consultant of the Year awards in 2002 and 2004; the FranNet Top Gun Award in 2007; and the Commitment to Excellence award in 2009. When she’s not helping clients find their ideal businesses, Leslie is an active sponsor of the Atlanta Humane Society and Literacy Volunteers of America.

The SuperGroup is an interactive marketing agency that blends creative ideas with the latest technology to drive entertaining and memorable new media promotions. From creative consulting, interactive advertising and digital strategy, to web design and web development, we help our clients harness the power of digital solutions to effectively promote their brand online.