
In today’s Wellness Minute Dr Fitness and the Fat Guy share their easy to make candy apple recipe. These bad boys have about 250 calories in them so don’t freak out if you’re kid wants one. The hardest part of this recipe is finding the wooden sticks to hold the apple. Red delicious apples work well for the apple. They have candy mixes or you can boil up sugar, corn syrup, water yourself. Dunk the apples in the candy mix then put them on waxed paper or a cookie sheet. Let them cool down then enjoy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Healthful Bites blog and shared some of her favorite group exercise classes. She tried this cool new boxing class where one to two people train at different boxing stations with a trainer. She also found a real rider spin class. That features bikes that feel like real bikes that go side to side. This is high intensity and features lots of music and a great group dynamic. She also found a cool hoodie that has headphones for drawstrings – perfect for cold weather workouts – check out 














