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Paul Walker, Pam Sheridan and Stefani Baskam chat with Eugeria! Radio

November 26, 2009 by angishields

Eugeria
Eugeria
Paul Walker, Pam Sheridan and Stefani Baskam chat with Eugeria! Radio
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Walker, Paul croppedPaul Walker is Vice President and General Manager, Georgia for Universal American.  Universal American offers a number of Medicare supplemental insurance products.  Medicare Annual Enrollment began on November 15, and closes on December 31.  With all the confusion regarding healthcare reform and the various plans offered by different companies, Paul offers some valuable tips to seniors to navigate the complex array of Medicare supplemental options.  Listeners can reach Universal American at 1-866-561-4405, or via the internet at www.universal-american-medicare.com.

 

Sheridan, Pam croppedOur second guest, Pam Sheridan, came to serve seniors via an unconventional route.  Growing up an “army brat”, Pam came to Atlanta to work in interior design.  Originally becoming involved in hospice as a volunteer, she developed a passion for the work, and eventually took a position as Community Liaison for Compassionate Hospice of Northeast Georgia.  In addition to bringing a natural energy and exuberance to encourage her patients and their families, she hopes to soon bring her therapy dog, Justice!  Pam can be reached at 678-651-1440. Visit Compassionate’s website at www.chcmg.com.

 

Baskam, Stefani croppedStefani Baskam is also relatively new to the Senior Care industry.  Mother of three girls, she started considering returning to the workplace as her girls started to go off to college.  After confirming her gifts for service and hospitality through a spiritual gifts assessment, she began investigating various marketplace options.  A neighbor led her to an opportunity at the new Sunrise Johns Creek Senior Living Community.  Since it’s opening earlier this year, Stefani has served as the Community Relations Director.  To take a tour, stop by the community at 11405 Medlock Bridge Road, or call Stefani at (770) 814-0505.  You can also find Sunrise on the web at www.sunriseseniorliving.com.

Tagged With: hospice, insurance, medicare, sunrise, universal american

Kirstie Settas-Jones Explains What Works and What Doesn’t in the Workplace

November 26, 2009 by angishields

Good Health is Good Business
Good Health is Good Business
Kirstie Settas-Jones Explains What Works and What Doesn't in the Workplace
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Kirstie Settas-Jones, Wellness Director, Seitlin
Kirstie Settas-Jones, Wellness Director with Seitlin Benefits and Advisory Services, joined the show to share her expertise on implementing wellness programs in small businesses.  Kirstie shared the successes and challenges she has experienced in guiding her client’s wellness initiatives.  To hear all of Ms. Settas-Jones’ insights and recommendations, click on this link:  Good Health 11242009 Interview.MP3.
The hosts also asked Kirstie what she found as the most successful engagement strategy to get members involved in health and wellness.  Click on this link to hear his response:  Good Health 11242009 Engagement.MP3.
 
Finally, on the show’s health tip segment, the hosts discussed activities and techniques that company coordinators can use to assist their employees for the stressors of the holidays.  To hear all their tips and suggestions, click on this link:  Good Health 11242009 Tip.MP3 

Don’t Use Laxatives For Weight Loss

November 26, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Don’t Use Laxatives For Weight Loss
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains the truth about laxatives. There are two kinds of laxatives used to relieve constipation – oral and rectal. Some people think that laxatives can be used for weight loss to help you cleanse your system. They really aren’t meant for this kind of use or any kind of long term use. A better way is to eat more fiber and drink more water. But if you are going to use a laxative pick a fiber supplement that is gentler on your body. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fiber, laxative, Tips, Wellness Minute

Tagged With: fiber, Wellness Minute

How To Burn The Calories From Your Thanksgiving Day Meal

November 25, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Burn The Calories From Your Thanksgiving Day Meal
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In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Start the morning off speed cleaning your home. Cleaning your house at a fast pace with holiday music blaring is a great way to burn lots of calories and get a clean home. Volunteer to feed the homeless. Putting food on plates doesn’t seem like it burns a lot of calories but feeding the homeless requires a lot more than that. Someone has to lift the boxes of food and move them to the tables – it might as well be you. Run a charity road race before the big meal. And if all else fails play a big family football game after you eat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: burn, calories, clean, family, play, road race, run, Thanksgiving, Tips, Wellness Minute

Tagged With: family, play, run, Thanksgiving, Wellness Minute

Bun and Leg Shaping Tips From Fitness Legend and Exercise DVD Star Denise Austin

November 25, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Bun and Leg Shaping Tips From Fitness Legend and Exercise DVD Star Denise Austin
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On today’s show Dr Fitness and the Fat Guy had on our good friend the legendary fitness trainer Denise Austin. Denise has a new exercise dvd that you must add to your collection. Denise Austin: Best Bun & Leg Shapers. Look for some BootCamp dvds from Denise soon that include kettle bell style exercises. Denise said that exercise is the best preventative medicine. And that you are the architect for your own body. Denise shared some great tips for Thanksgiving Day – she said to laugh a lot, cook some healthy choices and go for a family walk later in the day. She also talked about how she survived Halloween and how she sometimes embarrasses her kids by exercising during commercials while they watch TV together. Denise also talked about her love of exercise balls, dumbbells and pedometers.  She said the best way out of a holiday funk is to start moving – 10-12 minutes of exercise in the morning will jumpstart your day. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: bootcamp, denise austin, Exercise, exercise ball, exercise dvd, expert, Fitness, fitness trainer, Thanksgiving, Weight Loss

Tagged With: denise austin, Exercise, exercise dvd, expert, Expert Interviews, Fitness, fitness trainer, Thanksgiving, Weight Loss

How To Prevent Falling At Home

November 24, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Prevent Falling At Home
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In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to protect yourself from falling in your home. Broken hips are one of the most common reasons seniors are hospitalized and incapacitated. Some of the ways to prevent falling at home, (which is a common reason seniors break their hips) are: to get rid of loose rugs in the house; also make sure stairs are well lit and clear of any object; put handrails in the showers, keep a flashlight near the bed for those late night trips to the bathroom; and put slip resistant trugs in the bathrooms. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fall, home, prevent, safety, senior, Tips, Wellness Minute

Tagged With: fall, home, prevent, safety, senior, Wellness Minute

Nutrition Tips From The Super Bowl Champs Pittsburgh Steeler’s Sports Dietitian Leslie Bonci

November 24, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Nutrition Tips From The Super Bowl Champs Pittsburgh Steeler’s Sports Dietitian Leslie Bonci
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On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. Some of the common mistakes she said that trainers make with their athletes are not giving them enough information regarding how food and fluids can improve their performance. She says that since different sports have different metabolic demands that each athletes food and fluid requirements are different – so it is important to eat and drink for your needs. She also said that their is too much emphasis on protein consumption and not enough on eating carbohydrates. She isn’t a big fan of not eating before workouts then drinking protein shakes afterward. She says trainers also have to be aware of eating disorders in athletes especially those in weight class sports like wrestling and gymnastics. She says planning meals before working out is critical.  To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: carbohydrates, dietitian, eating, eating disorder, expert, health, leslie bonci, nutrition, Weight Loss, workout

Tagged With: dietitian, eating, eating disorder, expert, Expert Interviews, Health, leslie bonci, nutrition, Weight Loss

Why Cruise Ships Can Make You Sick

November 23, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Why Cruise Ships Can Make You Sick
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In today’s Wellness Minute Dr Fitness and the Fat Guy details how you can protect yourself from cruise ship germs. A recent report on the cleanliness of cruise public bathrooms uncovered some disturbing things. While the bathrooms look visibly clean only about half the bathrooms were properly disinfected. The germs found in the bathrooms could have been the cause of the recent outbreak of stomach illnesses on cruises. So remember when you are on a cruise or in any public bathroom make usre to wash your hands thoroughly with soap, water and lots of rubbing. The friction from rubbing your hands together with the soapy water is what gets rid of the germs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cruise, cruise ships, hand washing, soap, Tips, water, Wellness Minute

Tagged With: cruise, hand washing, soap, water, Wellness Minute

Elizabeth Gordon interviews Image Consultant Laurie Mondato on the Chic Perspectives Show

November 23, 2009 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Image Consultant Laurie Mondato on the Chic Perspectives Show
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Laurie Mandato
Laurie Mandato

Today on The Chic Perspectives Show, I had on Wardrobe and Style Consultant Laurie Mandato to talk about fashion and style.  As some of you know, my take on “style” has less to do with following the trends and more to do with finding yourself.  Laurie’s philosophy is also all about authenticity and she knows that people feel better when they look good.

Laurie talked about how she empowers women to be confident in the bodies they have, while giving them the tools they need to reach their own version of perfection.  Laurie talks about her passion for working with speakers, authors, executive leaders, coaches and consultants who are stepping into the spotlight and what they can do to match their image to their message so they can feel fabulous and confident in the role of speaker.

Laurie also talked about how she recovered from the fabulous SHINE event put on by Ali Brown in Las Vegas with some scheduled R & R out at Canyon Ranch – a resort I know all too well, having recently spoken there for a few days with my friend and business partner Ana Weber as part of our Your 48 Hour Day seminars.  Tips like this are available on Laurie’s website

Laurie also explains how what you wear on the outside is a reflection of what you feel on the inside and how to use colors, fabrics, and tailoring to enhance you inner light.

There is a strength that comes from expressing your authentic self, and when you find your individual style that you can wear with confidence.

Thanks Laurie for spending time with us today and sharing your Chic Perspective on how entrepreneurs can use style to maximize the first impression they make on others and increase their overall earning power.

Tagged With: Entire Episode, Entrepreneurs, fashion consultant, style, Women in Business

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