angishields, Author at Business RadioX ® Page

MizFitOnline’s Favorite Twitter Fitness Tips

February 10, 2010 by angishields

Dr. Fitness & the Fat Guy

MizFitOnline’s Favorite Twitter Fitness Tips

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On today’s show Dr Fitness and the Fat Guy had on good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative – she is even part of the Oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. Here is a quick recap of some of her answers: never stretch cold, attitude is everything, pay attention to your rate of perceived exertion, try swimming for people with knee problems, consistency is critical with your cardio, beef jerky is a great power snack, identify your specific language of encouragement – everyone needs support a little differently, and remember for good health you must: stretch, do your cardio, lift weights and eat clean. Thanks to: @fabfattieshan, @carole_hicks, @mrsfatass, @jewliagoulia, @exhotgirl, @bwjen, @natburleson, @nomorebacon, @gemfit and @eatwithoutguilt and the many other Twitter fans that we couldn’t get to. To learn more about Carla check her out on Twitter @mizfitonline or on her website at www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Healthy Tailgating Recipe Swaps

February 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthy Tailgating Recipe Swaps

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy tailgating recipe swaps. For that big batch of loaded nachos you love swap out baked chips for regular, low fat cheese for full fat and add more veggies to the mix. For chicken wing lovers use white meat chicken breast tenders with your own breading – our good buddy Lisa Hungry-Girl Lillien uses crushed FiberOne cereal – then bake those bad boys instead of frying them. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Lose Weight While You Work With Steve Bordley’s TrekDesk

February 9, 2010 by angishields

Dr. Fitness & the Fat Guy

Lose Weight While You Work With Steve Bordley’s TrekDesk

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On today’s show Dr Fitness and the Fat Guy had on Steve Bordley to discuss his TrekDesk. Steve says that he was recently nominated for an award for his desk at CES. This amazingly large workspace is 72″ x 34″ and fits over the treadmill that you already own that is gathering dust in your garage. According to Dr Fitness this will change the way you work. In his perfect world workers will move from cubicles to treadmill desks like the TrekDesk. Steve explained that by walking at a slow 1 mph pace all day long you can burn a significant amount of calories. For example sitting down burns about 15 calories an hour – standing burns about 50 calories an hour and walking at 1 mph can burn over 100 calories an hour. And at that non-strenuous slow pace you barely even notice you are doing anything – you’re not tired or sweating. It’s even better for your back than slouching over your computer all day. All you listeners who work at home and want to lose weight – you have to check this out. To learn more please go to www.trekdesk.com

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Elizabeth Gordon interviews Desiree Scales, CEO of Bella Web Design

February 9, 2010 by angishields

Chic Perspectives

Elizabeth Gordon interviews Desiree Scales, CEO of Bella Web Design

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Today on the Chic Perspectives Show I got to chat with Desiree Scales, CEO of Bella Web Design.

Bella Web Design has helped over 200 companies realize their success in Atlanta and more than 35 states nationwide for more than 10 years. Her company provides web design, web hosting, search engine submission and optimization, print design, email marketing, social media coaching, blogging and general web marketing consultation.

Desiree accredits their success to her teamâ€™s creative talent, integrity, and friendly service that draws loyal clients.

Desireeâ€™s expertise and experience has evolved into a passion to educate both businesses and organizations on internet technology that ignites their success.

She has been a featured speaker at companies, conferences and seminars across Atlanta and regularly provides classes on blogging, web design, branding, Internet marketing, Web 2.0 strategies and social media.

She additionally offers personal Social Media Coaching to business owners who want to apply the online buzz to their customer relationships and bottom line.

Desiree is an authority on all things web. Â Her expert advice:

If you donâ€™t think your site is professional enough, itâ€™s not. Hire a pro.
Donâ€™t skimp on your social media budget, itâ€™s the most important item in it.
Blogging is the best way to start using social media.
Find one medium that fits your personality and stick with it.
Be flexible and follow others who provide a good example.
Helping others is the best way to establish your expertise.
Make sure you look at your overall strategy and your goals before starting.

Check out Bella Web Design @Â www.bellawebdesign.com

And listen to the Bella Buzz every week, an awesome podcast with all the latest ideas and must do’s when it comes to social media and web strategy.

www.thebellabuzz.com podcast/blog

And don’t forget to Follow, Friend and Link as well…

twitter.com/desireescales

Facebook: companies.to/bellawebdesign

LinkedIn: www.linkedin.com/in/bellawebdesign

Thanks again for coming on Desiree. Â It was so great to see you again.

Did The Super Bowl Cause Your Heart Attack?

February 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Did The Super Bowl Cause Your Heart Attack?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how the stress from watching the Super Bowl might cause a heart attack. Studies indicate that there might be a link between spikes of heart attacks during the Super Bowl or any other big game in the cities of those participating. It seems the passionate fans with weak hearts may be susceptible to heart attacks – especially in close games. Any ER docs in Indianapolis or New Orleans care to weigh in? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Health Tips from Heart Surgeon & Fitness Trainer Dr Averel Snyder

February 8, 2010 by angishields

Dr. Fitness & the Fat Guy

Health Tips from Heart Surgeon & Fitness Trainer Dr Averel Snyder

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On today’s show Dr Fitness and the Fat Guy had on cardiovascular surgeon and certified fitness trainer Dr Averel Snyder. Dr Snyder is one of the few heart surgeon’s who also is a certified fitness trainer. He coaches his patients on the health benefits of strength training and vigorous cardiovascular exercise as part of their treatment. Dr Snyder explained the health benefits of getting your heart rate elevated through interval training in order to improve aerobic capacity and weight training. He also recommended some supplements like fish oil. He also had an interesting take on hormone replacement therapy for men. To learn more about one of Atlanta’s only Heart Surgeons who is also a Fitness Trainer please go to his website www.peachtreecardiovascular.com

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LA Justice’s Valentine’s Day Weight Loss Tips

February 7, 2010 by angishields

Dr. Fitness & the Fat Guy

LA Justice’s Valentine’s Day Weight Loss Tips

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On today’s show Dr Fitness and the Fat Guy had onLA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine’s Day weight loss tips. Did you know that dark chocolate has less calories than cheese. So forget about that big block of cheddar you were going to give your loved one and go with some dark chocolate. La also shared her secret to losing a quick 10 pounds – pretend your lactose intolerant – don’t eat/drink dairy products like ice cream, milk, cheese or yogurt and watch the weight melt away. To learn more about LA and her book please go to her website www.smartbooksusa.com

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Elizabeth Gordon interviews Cheryl Lampard – Founder of Style Matters International

February 6, 2010 by angishields

Cheryl Lampard is the founder and principal consultant of Style Matters International based in London, England, with offices in Naples, Florida as well.

She has over twenty years of experience working with some of the world’s leading multi-national corporations such as Curves Women’s Fitness Centres, British Telecom, and Hong Kong & Shanghai Banking Corporation (HSBC), in addition to running her own fashion textile and retail business.

Cheryl is an Affiliate Member of The Federation of Image Consultants, and holds the International Make-up Association’s Diploma from the London School of Beauty & Make-up.
In this Chic Perspective, Elizabeth finds out from Cheryl how to make your image as chic as possible. According to Cheryl, 10 seconds is all it takes to make a first impression: ten seconds that could change your life – or not.

Cheryl gives valuable pointers on how to dress for success.

Learn the biggest mistakes people make in their appearance, what different color choices say about you and how to shop more effectively and efficiently.

Learn how to maximize your wardrobe and use different styles to make the right impression.

If you’ve ever been curious about what your clothes say about you in terms of your power, your approachability or your confidence level and how to improve in each of those areas, you won’t want to miss this information packed interview.

Elizabeth Gordon interviews Michelle Roark – World Cup Champion, Olympian, Entrepreneur, founder of Phi-nomenal

February 5, 2010 by angishields

Chic Perspectives

Elizabeth Gordon interviews Michelle Roark - World Cup Champion, Olympian, Entrepreneur, founder of Phi-nomenal

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A while back I had the absolute pleasure of chatting with Champion skier Michelle Roark on the Chic Perspectives Show, and I wanted to share part of the interview here.

Michelle is an amazing athlete, a World Champion and Olympian skier – and as if that wasn’t enough, she is also a super savvy chic entrepreneur, the founder and president of Phi-nomenal, a perfume line that no only smells good but also has the added benefit of helping maximize performance and really bring out the best of the person wearing it. Â What a Phi-nomenal vision!

Michelle talked about how she got the inspiration for her business idea from a conversation with her coach about the importance of being able to utilize all five senses when visualizing the perfect performance.

You must check out her sites at@

www.Phi-nomenal.com
www.VoilaSSP.com

She then used her Chemical Engineering background and her mathematical knowledge of Phi to develop a unique and well-balanced product line designed to empower the human spirit.

Phi-nomenal’s Confidence Natural Perfume Oil and Custom Crystal bottle sold out within a week of being introduced at Eve Boutique in Denver.

Michelle talks about how she balances competing on the World Cup circuit while running her growing company, her recent trip to the White House and her company’s goal of being the scent of the first woman President of the United States.

Michelle has been featured in Business Week, Self Magazine, New York Times, Washington Post, USA Today and Forbes.

You can learn so much from her story and I am so excited to have her interview as part of Chic Perspectives Season One. Â You listen to her Chic Tip here.

I been getting exciting updates from Michelle this winter as she continues to rock it out on the ski slopes. Â You may also catch her on one her many media appearances:

Feb 13 — NBCÂ live coverage of moguls event 7:00 – 10:30 pm MST
Feb 15 — Fox News Small Business 4:30 pm PST
Feb 21 — MSNBC Small Business 7:30 am EST

Here’s some video footage of this Chic lady in action – talk about succeeding with style.

http://www.youtube.com/watch?v=LO98A1OBV8k <http://www.youtube.com/watch?v=LO98A1OBV8k>

Thanks again Michelle – love hearing about all of your continued Chic Success!