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More Weight Loss Tips For The Holiday Fat Season From A Slimmer You Author LA Justice

November 9, 2009 by angishields

Dr. Fitness & the Fat Guy

More Weight Loss Tips For The Holiday Fat Season From A Slimmer You Author LA Justice

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On today’s show Dr Fitness and the Fat Guy had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. Here come all those holiday parties and the key to surviving them is to eat first before you get there – do not go to a party hungry. And then when you are at the party just take a taste. Instead of a whole dessert – just take a bite. Remember your stomach is normally the size of a one liter bottle but it can stretch to the size of a gallon milk jug. Don’t test its limits. Avoid those cheese cubes and desserts – you can consume close to 1000 calories in a blink eating those foods. Remember just because food is free doesn’t mean you have eat everything – you are not a bear getting ready to hibernate for the Winter. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: a slimmer you, calories, eating, expert, health, la justice, thin, Weight Loss

Max Interviews Vanessa Hudgens & Ashley Tisdale from High School Musical. CONTEST Win A Signed Copy of Diary of a Wimpy Kid

November 9, 2009 by angishields

Kid Power Radio

Max Interviews Vanessa Hudgens & Ashley Tisdale from High School Musical. CONTEST Win A Signed Copy of Diary of a Wimpy Kid

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Welcome to Kid Power Radio. I’m your host Max and each week I review what’s
happening on TV, at the movies, books and music I like ….You get the idea.

In Nick news…(talk about Spongebob Truth or Square)

The quote of the week…

“Okay, who’s got food in here? You’re not gonna get in trouble, I’m hungry.”
-Jack Black in School of Rock talking to the class

In the TV Show news…(talk about The Amazing Race, Modern Family, The Office, and Parks and Recreation)

In the movie news…(talk about and review: The Christmas Carol)

In the book news…(talk about and review: Diary of a Wimpy Kid 4 and Nerds)

In soon-to-be-out-movies news(talk about Diary of a Wimpy Kid movie)

Funny Wacky Packy of the week…

And the winner is…. Superham!!! Instead of Superman !!!

Listener Question…

I got 0 emails this week(not counting entries…

Thanks everyone for sending in emails. You all are now official members of the Kid Power Radio Street Team. Your job is to tell all your friends about the show and if they email me they could get a special shout out just like you did.

Remember, you can email me at RADIO STAR MAX at YAHOO.COM and Follow me on Twitter @radiostarmax

That’s it for now. See you next week. Bye!! JUST KIDDING!!! (Remind people about the contest announce this week’s winners)

Jack’s email:
I really want the diary of a whimpy kid book. I’ve read every single book and laugh at almost every part they’re so funny.

Caitlin’s email: Max, I really LOVE Diary of a Wimpy Kid Books! They are the bomb! I really would like to win the autographed copy of the 1st book because I think I deserve it because I am always doing good deeds and always need something to read even if I already have read it! When you are drawing and putting names in the hat please remember my persuasive letter I am writing you, so PLEASE WITH A CHERRY ON TOP?

Zack’s email:

I would like to enter the Wimpy Kid competition because I am a HUGE and I mean COLOSSAL fan of Wimpy Kid. I have all the books and have read each of them at least 3 times maybe 4. I thought I’d attach some photos of me and my Wimpy Kid books for proof! And to show you what I look like. I am currently working on a project at school about Wimpy Kid and if I
won the competition for the signed book I would be so happy its not funny! The first two I got in Hard cover edition.

Congrats to all the winners. And special thanks to Jeff Kinney author of Diary of a Wimpy Kid for giving me even more books to giveaway. That’s right I have a few more autographed copies of the very first Diary of Wimpy kid for you to win. Just email me a persuasive reason why I should pick you and you might win like these kids did.

You Are Born To Run

November 6, 2009 by angishields

Dr. Fitness & the Fat Guy

You Are Born To Run

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why humans are built for distance running. Almost half a million people competed in marathons and about 90% of those runners have suffered from some sort of training injury. A new book titled Born To Run by Christopher McDougall talks in depth about this and that excites Dr Fitness for a couple of reasons. Number one because it is also a Springsteen song and Number two he too loves to run. According to this book the human body is designed to run long distances. From an evolutionary standpoint that is how we could best hunt for food. We were not as fast as the animals we hunted but we could track them for long distances and wear them down and when they got tired we would kill them and eat them. What makes us good distance runners is our ability to sweat and the length of our toes. The book also talks about the importance of proper footwear when running – thin soled running shoes seem to be better than those heavily padded ones. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Fitness, health, injury, running, shoe, Tips, training, Wellness Minute

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

November 6, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Don’t Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don’t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don’t have to wait before you go swimming. No sugar doesn’t make your kid hyper. No turkey doesn’t make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum .com

Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

We closed the show with Ashley Turner, an exercise dvd star who is included in the Who’s Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: a slimmer you, ashley turner, author, celebrity, dont swallow your gum, dr aaron carroll, Exercise, exercise dvd, la justice, marta montenegro, sobefit, Weight Loss, yoga for weight loss

Eat Less Sugar

November 5, 2009 by angishields

Dr. Fitness & the Fat Guy

Eat Less Sugar

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why eating less sugar may make you less likely to get sick. There has been some research to suggest that eating large amounts of sugar can make you more susceptible to some illnesses. According to Dr Fitness the research is a little shaky. But Dr Fitness is not a big fan of eating large amounts of anything except maybe vegetables. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: health, sick, sugar, Tips, Wellness Minute

Peggy Manchester Talks about Successful Health Coaching

November 4, 2009 by angishields

Good Health is Good Business

Peggy Manchester Talks about Successful Health Coaching

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Peggy Manchester, Certified Wellness Coach and Owner of Fitspeak, www.fitspeak.com, joined the show to discuss all aspects of personal health coaching. Ms. Manchester identified the many aspects of health coaching, including the necessary characterisics to being a successful health coach. To hear all of Peggy’s insights and recommendations, click on this link: Good Health 11032009 Interview.MP3.

The hosts also asked Peggy as to what she has found to be the most successful engagement strategy to get members involved in health and wellness. Click on this link to her response: Good Health 11032009 Engagement.MP3.

Finally, on the show’s health tip segment, the hosts provided information on how and why businesses should be participating in November’s Great American Smokeout. To hear all about this valuable health tip, click on this link: Good Health 11032009 Tip.MP3.

Getting Fit After 45

November 4, 2009 by angishields

Dr. Fitness & the Fat Guy

Getting Fit After 45

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. As you age your metabolism slows and a lot of other body functions slow down as well like your maximal oxygen consumption. Because of these natural declines it gets harder and harder to begin a fitness program from scratch and to maintain an existing program. That’s why our best anti-aging tips are to be active your whole life, maintain a healthy weight and BMI and please don’t smoke. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: active, age, anti-aging, health, Tips, Wellness Minute

Is It Cold In Here?

November 3, 2009 by angishields

Dr. Fitness & the Fat Guy

Is It Cold In Here?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why men and women feel cold differently. Over the years and I’m sure in your own home you can concluded that men and women tolerate the cold differently. Conventional thought is that women are always complaining about how cold they are and guys could care less. Research shows that internally both men and women live at the same temperature. But externally typically have colder hands and feet which makes them think they are colder than they really are. And now you know why over 5 million Snuggies have been sold. the Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: cold, men, temperature, Tips, Wellness Minute, women

Mary Stack, Marti Vogt and Adrienne Noble talk to Eugeria!

November 3, 2009 by angishields

Eugeria

Mary Stack, Marti Vogt and Adrienne Noble talk to Eugeria!

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Mary Stack in the Business Radio X Studio

This morning’s first guest was Mary Stack of Hospice Atlanta. With two master’s degrees in social work and education, Mary was almost destined to spend her career serving other people. For twenty three years she has worked in a number of different capacities at Atlanta’s oldest and largest hospice. Now a lead social worker for the in-patient unit, she attributes her longevity with Hospice Atlanta to the fact that she is that through her job, she is able to make an impact on peoples lives, physically, emotionally and spiritually. Mary can be reached at (404) 869-3083, or at Mary_Stack@vnhs.org. Visit Hospice Atlanta on the web at www.vnhs.org.

Up second today, we had Marti Vogt, Support Program Coordinator for Perimeter Church in Johns Creek. Although Marti wears many hats, the common thread in her varied responsibilities is a passion to care for and support those in need, whether they are autistic children, disabled adults or seniors who are depressed and may be contemplating suicide. Marti’s years of commitment to serving others has developed into a lifelong ministry to virtually anyone that shows up in her office or on her radar screen. Marti shares her passion for serving this morning with Eugeria! Radio. She can be reached at 678.405.2277. Find out more about the support available through Perimeter Church on the web at: www.perimeter.org.

Finally, Eugeria! spoke to Adrienne Noble, Information and Referral Specialist for Gwinnett County Senior Services. Originally from New York, Adrienne has become a vital force in her community by immersing herself in opportunities to serve the area’s seniors. From directing residents to County service locations, to assisting them in availing themselves of Gwinnett County’s senior services, to helping families think through the impact of an aging loved one that can no longer stay safe alone, Adrienne’s role is to provide answers! One of Adrienne’s pieces of advice to those facing the aging issues is, “Speak up, let your voice be heard, let your needs be known.” There are many avenues of assistance available if you simply ask! Adrienne can be reached at (678) 377-4150, or via email at adrienne.noble@gwinnettcounty.com. Find about more about the services available to seniors through Gwinnett County at their website: www.gwinnettcounty.com.