
In today’s Wellness Minute Dr Fitness and the Fat Guy share some facts about the beloved french fry. The french fries with the most calories are usually found covered in cheese and chili. The restaurants with these bad boys are Dairy Queen and Chili’s. Five Guys fries while delicious can contain quite a large number of calories (were talking thousands) especially when they throw in an extra handful of fries into your bag – which happens most of the time. The french fries that had the least calories were (wait for it) McDonalds – while the large amount of preservatives in their fries can make them look the same months – sometimes years later – they don’t have as many calories as their chili cheese fry fast food competitors. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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don’t lose weight then turn around and gain the weight right back. This kind of up and down dieting is bad for you over time. She explained that losing weight lowers your risk of heart disease and lots of other diseases as well. She suggested eating oatmeal in the mornings as a healthy breakfast. She feels that people need support in order to stay compliant to their exercise and weight loss programs. And she begrudgingly agreed with the Fat Guy’s theory that you diet for weight loss and exercise for health. She added that exercise helps with weight maintenance once you lose weight. She also gave us some weight loss tips from her last book The No Time To Lose Diet, which is now in paperback. She also told us about her new Dr Melina Bar and where to get them. Learn more about what she is up to at 






putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma Boot Camp for the 20 somethings. These women only classes are a community where women feel safe, comfortable and learn about ways to eat healthy, grocery shop, eat out at restaurants, etc. Whitney believes that variety is the key in order to keep her clients exercising. She says that your body becomes efficient doing the same workout over and over and you have to mix it up to really see those dramatic weight loss changes to your body. To learn more please go to 













