
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how too many anti oxidant supplements might be bad for you. There is some growing evidence that anti-oxidants in capsule form might impair muscle function over time. Ingesting lots of anti-oxidants might throw off the balance between the pro-oxidants in your body and cause problems. The research only looked at anti-oxidant supplements that might suppress some good stuff in your blood. So be on the safe side and eat more anti-oxidant rich foods rather than take supplements for them. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: Antioxidant, safety, Supplement


Probiotics help with digestion and can relieve lots of stomach related issues. They are beneficial bacteria that have been shown to get rid of bad pathogens in your body – boosting your immune system and helping you resist viruses. Americans have been reluctant to try this supplement but it might help people with food intolerances – sometimes as fast as 72 hours. These are people who might be lactose intolerant, on gluten free diets or have diabetes. To learn more please go to Frank’s website 







is kind of like the MythBusters guys for the health and fitness industry. Today he shared his thoughts about anti-aging clinics and their controversial human growth hormone programs. Robert and Dr Fitness discussed the recent 













