
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the difference between good fats and bad fats. Dr Fitness spent a lot of time explaining the differences between polyunsaturated, monounsaturated, saturated and hydrogenated fats. Briefly: Poly – mostly comes from plants has omega 6 fats which are ok and omega 3 fats which are good – have been shown to lower total cholesterol; Mono – mostly comes from plants for example olive oil is a mono they have been shown to lower your ldl; Saturated fats mostly come from meat (an exception is coconut which is good) has been shown to raise cholesterol; Hydrogenated – mostly in snack foods and fried foods has been shown to raise blood cholesterol. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. He thinks guys should be working out for life rather than bulking up for looks. Such as forget the latest gadgets – go old school with push ups, sit ups and pull ups. He told the story of how Herschel Walker (who is on the list) does thousands of push ups and sit ups each day instead of going to the gym. Roy thinks regular men can learn some things from the athletes and celebrities featured in his magazine. For example…train year round; have a passion for getting better and getting in shape and vary your workout so your body doesn’t get used to the same old routine mix things up every 6-8 weeks. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at 

Cross Trainer that was featured in the Biggest Loser TV show. Recumbent machines are much easier on your joints, back and knees than exercise machines that require you to stand up and put all your weight on your feet. Some recumbent machines have a difficult time getting your heart rate up, but because the NuSTep features an arm usage component so anyone can get their heart rate elevated into the fitness zone much faster plus you get some strength training work in as well. This makes the NuSTep more progressively challenging as you get fitter. The NuStep exercise machines are perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. The Arthritis Foundation recently named the NuSTep an Ease of Use Award Winner. The T4 goes for around $3500 and the T5 goes for a little less than $5000. To learn more about getting one of these bad boys for your home please go to 


and control your core muscles. Leilainia performs with her sister and husband as The Shimmy Sisters. Together they have won several awards including Ultimate Troupe and the Hips of Fury dance competition. She has just released a brand new workout exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great exercise dvd to add to your fitness dvd collection. She says most people pick up the movements in just a few viewings. If you want a workout that will give you those belly dance abs and body then check this one out. To learn more go to her website 













