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How To Make It Back To School Healthy

August 10, 2009 by angishields

Dr. Fitness & the Fat Guy

How To Make It Back To School Healthy

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of tips on how to go back to school healthy.Keeping your child healthy during the back to school from summer transition is always tricky. Schedules change – time is short and everyone is rushed. Try to have your child eat a healthy breakfast each morning and throw in a healthy snack like a piece of fruit in their backpack. Shoot for some fiber and some protein and/or some fruit. Your kid may need a supplement like some extra omega 3 fatty acids like fish oil a probiotic as well. Encourage activity at school and encourage him/her joining a sport or intramural that will keep your child moving. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Lose Weight and Get in Shape with Hemalayaa’s Bollywood Dance Workout

August 10, 2009 by angishields

Dr. Fitness & the Fat Guy

Lose Weight and Get in Shape with Hemalayaa’s Bollywood Dance Workout

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On today’s show Dr Fitness and the Fat Guy had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. You might recognize her from her recent appearance on the Ellen DeGeneres show where she and Ellen danced together. Hemalayaa’s loyal following love her classes and her exercise dvds because she brings fun into the workout. Her playfulness and laughter make Hemalayaa a sought after instructor. Sure her students stretch, sweat, breathe hard and work their muscles, but it is not unusual to also hear them laughing from the joy that they are experiencing while doing the fitness workout. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of Hemalayaa’s top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout) all in one box. These are fun and vigorous workouts that you can mix and match and do in segments or put a few together for a really intense workout. To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr. Ray Fabius Shares His On-site Clinic Expertise; and Health Tips on Preparing Your Business for Flu Vaccinations

August 7, 2009 by angishields

Good Health is Good Business

Dr. Ray Fabius Shares His On-site Clinic Expertise; and Health Tips on Preparing Your Business for Flu Vaccinations

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Ray Fabius, MD – www.rayfabiusmd.com, joined the show to share his expertise on the benefits and effectiveness of on-site health clinics. Hear Ray share his criteria on which companies can benefit from an in-house medical center and his entire interview on this link: Good Health 08052009 Interview.MP3.

Also, you don’t want to miss Dr. Fabius’ thoughts on what is the most successful strategy that companies can put in place to insure positive results from their local clinic. Click on this link to hear his response: Good Health 08052009 Engagement.MP3.

Also, Dr. Rearick and Stephen warned that more flu shots will be administered this year than ever. In their health tip segment, hear their planning & preparation tips that businesses should have in place NOW, to avoid being left behind in the flu shot scheduling: Good Health 08052009 Tip.MP3.

Tips To Be A Safe Jogger

August 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Tips To Be A Safe Jogger

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite jogger safety tips. Safe jogging is so important especially with everyone wearing headphones and listening to their music so loud you aren’t paying close attention to what is around you. Run in populated locations and try to invite a partner to jog with you. When you are going around corners or near blind alleys pay close attention. Carry some pepper spray, mace or something that makes a loud noise. And remember you probably are more likely to be attacked by an animal than a person so be on the look out for animals as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: Lou Paradise Talks About His Safe Pain Reliever Topricin. Get In Shape With Hemalayaa’s Bollywood Dance Workout. And The Daily Candy on Social Fitness Fun

August 7, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Lou Paradise Talks About His Safe Pain Reliever Topricin. Get In Shape With Hemalayaa’s Bollywood Dance Workout. And The Daily Candy on Social Fitness Fun

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Listen to the “most entertaining weight loss and fitness podcast show on radio.” Please click play to hear the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, Georgia, USA. To download the show on iTunes please click on this link

We gave our listeners an update on our progress so far in the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week six has ended and Dr Fitness and the Fat Guy have lost a combined 19.5 pounds. We are now 30.5 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Adam went down to Miami, FL to get some private coaching from her last week. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Lou Paradise with Topricin, Dr Fitness’ favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn’t just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you’d like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you.

Next up we had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com

We closed the show with our good friend Tiffany Davis Atlanta Editor with The Daily Candy. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours, singles sports leagues, non-structures sports leagues like CityChase which is Amazing Race for real people as well as rec leagues for the benchwarmers of the world. To get the latest on health, style and fashion please go to www.dailycandy.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Pepper Spray Dr Fitness’ Favorite Spice

August 6, 2009 by angishields

Dr. Fitness & the Fat Guy

Pepper Spray Dr Fitness’ Favorite Spice

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite tips on using pepper spray. Pepper spray has been shown to keep you safe when you are in danger. If you are accosted by a person you should aim the spray at their face from 6-8 feet away then run like the Fat Guy is chasing you away from the dangerous situation. You can also use pepper spray when you are walking or running in areas where their might be wild animals. Fog sprays are not as effective as stream sprays which are more concentrated and tend to work better. Remember the spray is just a means to to give you time to get away and run to safety – it will not permanently disable the attacker or animal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Child Safety Tips on the Playground

August 5, 2009 by angishields

Dr. Fitness & the Fat Guy

Child Safety Tips on the Playground

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite playground safety tips. Playgrounds are agreat place for a kid to learn about the joy of play but you have to be careful – 15 children die on playgrounds each year and countless others suffer unnecessary injuries. After it rains remember things get slippery and more difficult to balance on. Make sure one child ata time is going down the slide – this is an area where a lot of kids get hurt when one kid goes up the slide the wrong way while another kid is sliding down. Don’t go barefoot – there could be sharp objects buried under the soft ground cover. Watch for splinters along wooden rails. And always keep an eye open for swing people and object – nothing ruins play time faster than a kid getting whacked inthe head by someone on the swings. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Pregnant? Like to Workout? Try Prenatal Yoga with Desi Bartlett

August 5, 2009 by angishields

Dr. Fitness & the Fat Guy

Pregnant? Like to Workout? Try Prenatal Yoga with Desi Bartlett

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On today’s show Dr Fitness and the Fat Guy had on Desi Bartlett who has been teaching exercise, health and wellness for about 20 years. She has trained some celebrities like Alicia Silverstone and Maroon 5’s Adam Levine. But her passion is helping moms get their bodies, and their fitness levels, back through yoga. She still teaches Mommy and Me Yoga, Pre and Post Natal Yoga and Mothers Living Fit classes in Los Angeles. But the big news is Desi is the host of Acacia’s new Prenatal Yoga exercise dvd. Desi says that yoga is primarily for flexibility and that you should supplement yoga with some cardio and strength training. She also explained that yoga works great for women going through all three trimesters of their pregnancy but that it is important to do the yoga a little differently when you are pregnant. She also said that some instructors who have never been pregnant have a harder time adapting their exercise workouts to their pregnant clients becuase they themselves have never experienced being pregnant. Desi also shared some great tips about how to choose a yoga studio. She said to always talk to the manager and make sure the manager matches you up with an instructor or classes that meets your skill level and objectives. And remember to check out the certifications and specialties of your instructor. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com

Dangers of Tanning Beds

August 4, 2009 by angishields

Dr. Fitness & the Fat Guy

Dangers of Tanning Beds

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In today’s Wellness Minute Dr Fitness and the Fat Guy share some of the dangers of tanning beds. Sure everyone likes to tan. And back inthe day you would slather on the tanning oil and bake for hours in the summer sun. But those days are now over. Study after study has shown excessive tanning is bad for you. But that’s not all, a new study has shown that bonus tanning time in those salons are really bad for you. They said tanning beds give you the same risk for cancer as smoking. Your risk for skin cancer jumps 75% if you are a regular tanning bed user who started before age 30. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy