dietitian Archives - Business RadioX ®

Coping with Food and Family During the Holidays (Part 2 of 2)

December 15, 2021 by Mike

Food, Faith & Feelings

Coping with Food and Family During the Holidays (Part 2 of 2)

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In the second installment of a 2-part series, Dr. Genie Burnett, CEO and Clinical Director of Manna Fund, discuss how to cope with food and family during the holidays with her guest Tori Payton, the primary registered dietitian at Manna.

About Manna Fund:

Manna Fund is a 501c(3) non-profit organization dedicated to providing hope and financial assistance to individuals who need eating disorder treatment scholarships. Manna provides funding for inpatient, residential, partial hospitalization, and intensive outpatient eating disorder treatment for individuals lacking insurance coverage or for those with inadequate insurance coverage. Manna Fund grants scholarships to recipients by providing direct payment to partnering eating disorder treatment facilities.

Their mission is to address the epidemic of eating disorders by providing prevention, education, research, and financial assistance for treatment to all qualified individuals through well-administered programs.

Please CLICK HERE if you’d like to make a donation for the Manna House!

Presented by

Coping with Food and Family During the Holidays (Part 1 of 2)

December 8, 2021 by Mike

Food, Faith & Feelings

Coping with Food and Family During the Holidays (Part 1 of 2)

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In the first of a 2-part series, Dr. Genie Burnett, CEO and Clinical Director of Manna Fund, discusses how to cope with food and family during the holidays with her guest Tori Payton, the primary registered dietitian at Manna.

About Manna Fund:

Please CLICK HERE if you’d like to make a donation for the Manna House!

Presented by

Courtney Schand, CS Nutrition

May 7, 2021 by John Ray

Nashville Business Radio

Courtney Schand, CS Nutrition

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Courtney Schand, CS Nutrition (Nashville Business Radio, Episode 8)

Courtney Schand combined her training in both nutrition and coaching into a holistic approach to shifting client’s mindsets around their relationship to food and their body. She joined host John Ray to share the tools she uses from both disciplines to support her clients. “Nashville Business Radio” is produced virtually from the Nashville studio of Business RadioX®.

CS Nutrition

In nutrition coaching sessions, Courtney Shand supports clients in healing their relationship with food and developing stronger connections through simple mind-body tools that transform the way they nourish themselves. She believes that when they are strong and well-nourished, they are able to feel their best and support those around them with more integrity.

As important as she believes nutrition to be, it alone doesn’t complete the picture of health, nor does it have to be done perfectly to have drastic improvements in quality of life. The body is the client’s biggest ally in managing weight. So if weight has felt like a “battle”, or their body is “in rebellion” against their goals, Courtney’s tools will help them reconnect with their “teammate” (their body) and move toward better health with ease. Together, Courtney and her clients work to nourish them from the inside out and the outside in to dramatically transform their lives.

Company website | Facebook | Instagram

Courtney Schand, Nourishionist/Registered Dietitian, CS Nutrition

Courtney is a Tennessee native. She has always been fascinated with what humans need to thrive and grow. After receiving her Master’s degree in Nutrition, she quickly realized prescribing a diet and telling people what they needed to do wasn’t all they needed. She studied trauma, became a relationship coach, and finally was able to share the practical strategies to help people feel in charge of their own experience when it comes to their health and their bodies. She believes your diet shouldn’t be the thing you spend all day thinking about; it should be supporting your goals and the things you’re passionate about. This is a “well-nourished” life.

Courtney has a Bachelor’s in Human Ecology from Tennessee Technological Institute and a Master’s in Public Health Nutrition from the University of Tennessee Knoxville.

Questions and Topics in this Interview

What is a healthy relationship with food?
What do you see as the biggest missing piece for people wanting to lose weight?
What do you look for in a diet to know if it’s a “good fit”?
How do you work with your clients?

“Nashville Business Radio” is hosted by John Ray and produced virtually from the Nashville studio of Business RadioX®. You can find the full archive of shows by following this link. The show is available on all the major podcast apps, including Apple Podcasts, Spotify, Google, Amazon, iHeart Radio, Stitcher, TuneIn, and others.

Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips

March 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips

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On today’s show Dr Fitness and the Fat Guy had on registered dietitian Peggy Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. She shared some great Sangria recipe tips like to use frozen berries instead of ice cubes; trim calories in some desserts by substituting gelatin with fruits instead of cream cheese; plan and organize your healthy snacking better by cutting up fruit and vegetables right after you come back from the grocery store and snack on them instead of chips or candy; she also said that if a fruit was not refrigerated at the grocery store then you can also leave it out at your home, but some fruits like berries should be kept refrigerated. To learn more about the most popular recipe magazine and read her Ask Peggy column please go to www.tasteofhome.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Nutrition Tips From The Super Bowl Champs Pittsburgh Steeler’s Sports Dietitian Leslie Bonci

November 24, 2009 by angishields

Dr. Fitness & the Fat Guy

Nutrition Tips From The Super Bowl Champs Pittsburgh Steeler’s Sports Dietitian Leslie Bonci

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On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. Some of the common mistakes she said that trainers make with their athletes are not giving them enough information regarding how food and fluids can improve their performance. She says that since different sports have different metabolic demands that each athletes food and fluid requirements are different – so it is important to eat and drink for your needs. She also said that their is too much emphasis on protein consumption and not enough on eating carbohydrates. She isn’t a big fan of not eating before workouts then drinking protein shakes afterward. She says trainers also have to be aware of eating disorders in athletes especially those in weight class sports like wrestling and gymnastics. She says planning meals before working out is critical. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

Tags: carbohydrates, dietitian, eating, eating disorder, expert, health, leslie bonci, nutrition, Weight Loss, workout

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

November 20, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Pittsburgh Steeler’s Sports Dietitian Leslie Bonci. Fitness Legend and Exercise DVD Star Denise Austin. And Pain Relief Without Drugs Expert Mitchell Yass

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight but the Fat Guy is gaining back his weight at a rapid pace, so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Reminder to please check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves.

On today’s show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com

Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com

We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com

Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.

Tags: denise austin, dietitian, dvd, exercise dvd, karla walsh, leslie bonci, marta montenegro, mitchell yass, nutrition, pain relief, sobefit