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Forget the P90X – Take the Supreme 90 Day Exercise DVD Workout System Challenge For Just $20

May 9, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Forget the P90X – Take the Supreme 90 Day Exercise DVD Workout System Challenge For Just $20
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What is that you say? Twenty buck for an exercise dvd series that is suspiciously similar to the P90X workout and a fraction of the price. Try it for yourself and see. This exercise video series is produced by Cal Pozo, is hosted by Tom Holland and the nutrition plan is by Tosca Reno. So how bad can it be.

We interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. This is a workout that is great for beginners and will challenge the most fit professional athlete as well. You do this workout 6 days a week. You use a different dvd each day – so you never get bored. You mix up the workouts to confuse your muscles so they respond better.

They say their Workout system is more intense and less expensive than the P90X exercise dvd package. We’re talking just $20 for the complete set of dvds and nutrition plan – so check it out on their website or buy it in stores everywhere. If you want to get into bikini body shape then give this a try. All you need is a stability ball, some hand weights and twenty bucks – how can you go wrong? Take the Supreme 90 Day Challenge!

Tagged With: exercise dvd, Expert Interviews, michelle collier, p90x, supreme 90 day, Tom Holland, Tosca Reno

Radio Show Recap: Another Twitter Contest. And Are You Taking the Supreme 90 Day Exercise DVD Workout System Challenge?

May 5, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Another Twitter Contest. And Are You Taking the Supreme 90 Day Exercise DVD Workout System Challenge?
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Dr Fitness opened the show with horrific stories about the landscape of Alabama after the recent tornado. We also talked about our upcoming trip to keynote the FitBloggin fitness blogger conference on May 19-21.

Then we interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system is more intense and less expensive than the P90X exercise dvd package. We’re talking just $20 for the complete set of dvds and nutrition plan – so check it out on their website or buy it in stores everywhere.If you want to get into bikini body shape then give this a try. Twenty Bucks – how can you go wrong?

We also did another round of our Twitter Contest so be sure to listen here then enter on our Facebook page

Here are the tweets…

A- German woman fought off a deer that attacked her while running by putting it in a headlock
B- Here’s Irony: I just ran a 5K and my medal has a Taco Bell logo on the back
C- Helloooooooo!!! You can still get’em in!!! 200 Crunches before you go to bed! Sexy Summer Abs!
The Tweeters were:
@bookieboo @JeanetteJenkins @runnersworld
Now match the tweeter to their tweet and you can win a bunch of dvds. Go to our Facebook page to enter.

Tagged With: exercise dvd, michelle collier, Radio Show, supreme 90 day

The Today Show’s Weight Loss Expert Joy Bauer Shares Health Tips From Her New Exercise DVD

January 11, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
The Today Show’s Weight Loss Expert Joy Bauer Shares Health Tips From Her New Exercise DVD
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Joy Bauer is the nutrition and fitness expert from the Today show. She grew up a competitive gymnast who always loved sports. She studied anatomy and exercise in school and in fact was on a path towards being a doctor. She currently spends her time counseling people with medical issues when she is not on TV and writing books and producing exercise dvds.

During the show she gave us a behind the scenes peek into the Today Show Green Room – especially the healthy food options. Believe it or not it is kind of challenging to find healthy food if you are a guest – you might have to bring your own if you are ever invited on the show.

Here are 7 health, wellness and nutrition tips Joy shared with us on the show.

  1. You must get your head in the game
  2. Eat less and exercise more
  3. Define a long term goal that is your personal motivation
  4. Frequently remind yourself of your goal
  5. Get an olive oil mister for your kitchen
  6. Eat more unlimited foods like; kale, broccoli, spinach, mushrooms, bell peppers and other non-starchy vegetables
  7. Start meals with vegetables – in soups and salads

Joy has a great new exercise dvd out right now titled Joy Bauer’s SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. This features 2 twenty minute workouts plus more tips and recipes. To learn more please go to www.joybauer.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Also please check out our new book 35 Things to Know to Raise Active Kids

Tagged With: exercise dvd, Expert Interviews, recipes, slimdown workout, Today Show

Radio Show Recap: The Today Show’s Joy Bauer Shares Her Best Nutrition, Fitness and Weight Loss Tips

January 6, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: The Today Show’s Joy Bauer Shares Her Best Nutrition, Fitness and Weight Loss Tips
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on Joy Bauer, nutrition and fitness expert from the Today show. Not only did she give us a behind the scenes peek into the Today Show Green Room, she talked all about nutrition tips, fitness tips and even some recipes. She has a great new exercise dvd out right now titled Joy Bauer’s SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. To learn more please go to www.joybauer.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tagged With: exercise dvd, Radio Show, slimdown workout, Today Show

Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet

October 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You’re Misinformed About Food. Matt McClellan’s Pizza Diet
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened with our good friend Denise Austin. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

Next up we had on Randy Karp author of Misinformed About Food. Randy explains why cold water fish are better than farm raised and where you can get the best olive oil in the world. to learn more please go to his website www.rkinformedliving.com

We closed the show with Matt McClellan. Matt owns a pizza shop in Florida. He also created the 30 Day Pizza Diet as well as the Tour de Pizza which is a bike ride up the East Coast that stops at a bunch of pizza joints along the way. To learn how Matt lost weight on his pizza only diet go to www.tourdepizza.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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Tagged With: denise austin, exercise dvd, Fitness, hot body yoga, matt mcclellan, misinformed about food, nutrition, Radio Show, randy karp

Radio Show Recap: Weight Loss Tips From Trek Desk’s Steve Bordley. Core Strength Training Tips From Anatoly System’s Vladimir Chubinsky. And Fitness Guress Lawson Harris Has A New Pilates Everyday Training DVD

October 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Weight Loss Tips From Trek Desk’s Steve Bordley. Core Strength Training Tips From Anatoly System’s Vladimir Chubinsky. And Fitness Guress Lawson Harris Has A New Pilates Everyday Training DVD
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The most entertaining weight loss and fitness podcast show on radio.” Please hit PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy opened the show with Steve Bordley from Trek Desk. Trek Desk was recently named one of the best office luxury items from Forbes Magazine. Trek Desk is an easy way to get your 10,000 steps a day you need to stay in shape – you can do it in 3 hours without breaking a sweat. To learn how you can start using that old treadmill in the basement again check out www.trekdesk.com

Next up we had on our good friend Vladimir Chubinsky with YWBI Wellness Center in Sandy Springs GA, (a suburb of Atlanta). Vladimir told us about the health benefits of doing his Anatoly System workouts. He says there is no better way to work the core than through his patented method. To learn more please go to his website www.anatolysystem.com

We closed the show with the fitness guress Lawson Harris. Lawson runs The Fitness Guru, New York’s first fitness lab. She has a new exercise dvd out titled Pilates Everyday Training. To learn more please go to her website www.fitnessgurunyc.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: core, exercise dvd, Fitness, Lawson Harris, pilates, Radio Show, steve bordley, Strength Training, trek desk, vladimir chubinsky

Learn The Montenegro Method For Getting In Shape From SOBeFit Magazine Founder

August 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Learn The Montenegro Method For Getting In Shape From SOBeFit Magazine Founder
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On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro SOBeFiT’s founder and CEO came on to preview this month SOBeFit issue and to tell us about her great exercise Montenegro Method dvd series. She also shared how she is mixing up her own workouts by learning some mixed martial arts, playing tennis and even doing some ballroom dancing. She says she gets the best results when she makes one change at a time then sticks with it for awhile then makes a new change.  This month’s issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie burning workout, some great recipes (like how to make your own energy bars) and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: exercise dvd, Expert Interviews, magazine, marta montenegro, montenegro method, sobefit

Radio Show Recap: Fitness Blogger Elsa Simcik Shares Her Workout of the Week. Marta Montenegro’s SobeFit Magazine Preview. And Dr Michael Aziz Perfect 10 Diet Book

August 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Fitness Blogger Elsa Simcik Shares Her Workout of the Week. Marta Montenegro’s SobeFit Magazine Preview. And Dr Michael Aziz Perfect 10 Diet Book
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with Elsa Simcik fitness writer and fitness instuctor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness routines. Check out her blog each week so you can find out about different types of workouts  – and even try a new one each week. Check it out at www.workoutoftheweek.net

Next up Marta Montenegro SOBeFiT’s founder and CEO came on to preview this mponth issue and to tell us about her great exercise dvd series. This month’s issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie buring workout, some great recipes and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com

We closed the show with Dr Michael Aziz author fo the book Perfect 10 Diet. His progream focuses on ten key hormones that help giver you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula helps the weight come off easy and keeps up your energy levels as well. To learn more please go to his website www.perfect10diet.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: dr michael aziz, Elsa Simcik, exercise dvd, magazine, marta montenegro, Radio Show, sobefit

Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s First Fitness DVD Series

July 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Weight Loss Tips From Biggest Loser Fitness Trainer Bob Harper’s First Fitness DVD Series
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On today’s show Dr Fitness and the Fat Guy had on Bob Harper, one of the fitness trainers from the Biggest Loser TV show. Bob has a new exercise dvd series called My Trainer Bob Inside Out Method, a raw workout with real results. This 4 part exercise dvd series features 1-Pure Burn Super Strength; 2-Body Rev Cardio Conditioning 3-Yoga for the Warriors and 4-Bob’s Work Out. He said that there are no more excuses, make a decision and change your life – he said it is going to be hard work but with him as your personal trainer you can do what it takes to lose big and transform your body.  Bob’s Inside Out Method is a challenging integration of mind, body and spiritual fitness that aggressively pushes you mentally and physically further than you have ever gone to reach your goals. Watch this exercise dvd series and you’ll see why Bob is considered to be the Father Figure of the show. During the show Bob explained the challenge he faces whenever he goes to the gym – people are always checking him out making sure he is exercising properly – critiquing his form and taking notes on his workouts.  Bob also told the hilarious story about how he went from a small town in Tennessee to how he got chosen to work on the hit TV show and what he and Jillian Michaels talked about during their first day on the set together.  He also gave us a behind the scenes look at what it’s like to go through a Biggest Loser workout. He also shared an important lesson he has learned from working with the contestants. He gave parents some health and fitness tips for raising active kids and shared some of his goals and aspirations for life after the Biggest Loser TV show. Be sure to check out Bob’s fitness dvd at his website www.mytrainerbobdvd.com or www.mytrainerbob.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: exercise dvd, Expert Interviews, Fitness, Weight Loss

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