Expert Interviews Archives - Page 26 of 38

Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps

May 11, 2010 by angishields

Dr. Fitness & the Fat Guy

Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps

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On today’s show Dr Fitness and the Fat Guy opened with our good friend and award winning author and fitness expert Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on Twitter.

Here’s a recap: @dietgirl – Carla’s non fitness hobbies include going to the movies; @fatfightertv – Carla has no idea what Shake Weight are or is; @katdoesdiets – You have to include complete rest in your workout schedule; @charlotteGEE – the number one health priority is living longer; @thefitlounge – getting rid of love handles include doing more cardio; @yumyucky – carla prefers donuts to cake; @jeepjenn – remember cardio, clean eating and Lifting; @bookieboo – do full body workouts – start once a week then progress to 2 then 3x a week. And @nomorebacon – relax we are always kidding around on the show – feel free to make as many jokes as you’d like. And a big THANK YOU to all the @MizFitOnline fans who tweeted in. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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TennisTeacher To The Stars, Oscar Wegner Explains How Dianetics Changed His Life And How It Can Help Your Tennis Game

May 10, 2010 by angishields

Dr. Fitness & the Fat Guy

TennisTeacher To The Stars, Oscar Wegner Explains How Dianetics Changed His Life And How It Can Help Your Tennis Game

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On today’s show Dr Fitness and the Fat Guy had on tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. First Oscar talked a little about the Federer and Nadal tennis rivalry. Then Oscar explained that he was helped by examining his past because it was affecting his present. He used it to help change bad habits and learned the importance of taking responsibility for his life and not make excuses. He feels that same philosophy can help a tennis player focus in on the moment and put the past behind him. So he can play the game point by point just as you should life life moment by moment. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar and his books and dvds go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Want A James Bond Body? Try This New British Military Fitness iPhone App

May 5, 2010 by angishields

Dr. Fitness & the Fat Guy

Want A James Bond Body? Try This New British Military Fitness iPhone App

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On today’s show Dr Fitness and the Fat Guy had on David Stevens from British Military Fitness App. Tired of those fitness apps that just track or plan your workouts? This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. You will get the motivation you need throughout your workout in real time. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardio workout or a strength workout you can get a new one pretty much everyday. This might even create that muscle confusion you have heard so much about. This is a great app with a simple UI – you simply input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. You can even sync the app with a friend and do the same workout together. This isn’t the American bootcamp style of yelling and berating or the French style of crying and quitting. This is the British style fitness instructor featuring tough love through encouragement and support. To learn more please go to www.bmffitnessapp.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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New Moms Check Out Ellen Barrett’s New Workout DVD Happy Baby Fit Mama

May 4, 2010 by angishields

Dr. Fitness & the Fat Guy

New Moms Check Out Ellen Barrett’s New Workout DVD Happy Baby Fit Mama

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On today’s show Dr Fitness and the Fat Guy had on Ellen Barrett. Ellen is a best selling exercise dvd star who has done it all from training celebrities to owning studios to writing books and making workout dvds. She recently starred in Prevention magazine’s Flat Belly Workout and has been the lead instructor on FIT TV’s All Star Workouts. Ellen says fitness is crucial for the modern woman who she says has too much to do and can’t afford not to be fit. Her new exercise dvd for new moms is titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. She incorporates a fusion fitness exercise program that includes cardio, core and calm. She shows you how to include your newborn baby in the workout so you can bond and get in shape. Everything is low impact and she shows you how to keep your child upright throughout (which babies love). This workout dvd is available everywhere but be sure to check out Ellen’s website www.ellenbarrett.com to see what she is up to.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

May 3, 2010 by angishields

Dr. Fitness & the Fat Guy

Healthful Bites Blogger Karla Walsh’s Must Have Exercise DVDs

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. You must check out her Top 10 Fitness DVDs you must have dvd list on she put up on Amazon. Some of her favorites include: Personal Training with Jackie Warner; 30 Day Shred with Jillian Michaels and The Biggest Loser Workout dvds. She also explained the health benefits of adding workout dvds to your exercise routine. Mixing in exercise dvds into your workout week is a great way to add variety. This way you can try different workout fairly inexpensively. And once you find an instructor you like you can get her new exercise dvd when it comes out. Workout dvds are also great when the weather stinks or you don’t want to join a gym. Some dvd company’s list the intensity estimates and how difficult the choreography is on each dvd. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Read Devin Alexander’s New Cookbook And You’ll Say I Can’t Believe It’s Not Fattening

April 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Read Devin Alexander’s New Cookbook And You’ll Say I Can’t Believe It’s Not Fattening

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On today’s show Dr Fitness and the Fat Guy had on healthy cook Devin Alexander. This NY Times Bestselling author has written some of the top cookbooks on healthy eating including: The Biggest Loser Cookbook; The Most Decadent Diet Ever and The Biggest Loser Family Cookbook. Her latest cookbook I Can’t Believe It’s Not Fattening is for people who think they are too busy to cook. She shared some of her favorite healthy eating tips and go to meals. Some of her tips were” Cook as a family; Do something fun to start; streamline your kitchen; grill some chicken to use throughout the week; always stock your freezer with some low calorie healthy proteins like shrimp and chicken breasts and if you can cut just 100 calories each day you will lose 10 pounds at the end of the year. She also said that some basics for every kitchen are: several sets of measuring cups; a good chef’s knife and cutting board. Devin is also involved with the Kitchen Butterflies…Transforming Lives Through Cooking Program in conjunction with the Boys and Girls Clubs of America that helps teach kids to cook. To learn more about what Devin is up to please go to her website www.devinalexander.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Team Nordic Naturals Ambassador Rachelle Pecovsky Shares Some Football Training Tips For Women

April 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Team Nordic Naturals Ambassador Rachelle Pecovsky Shares Some Football Training Tips For Women

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On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle is considered one of the early pioneers of the modern version of women’s tackle football. The IWFL regular season runs from April to July. Rachelle talked about her unique training method and how she transformed herself from a gymnast to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking their omega 3 fish oil supplements helps her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

April 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Check Out New Montenegro Method Exercise DVD Series From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new Montenegro Method (MM) exercise dvd series MM21 Strength – to get toned, MM21 Endurance – to burn fat and MM10 Power – to accelerate your metabolism. This collection of workout dvds feature six 21 minute high intensity progressive circuit training routines and four 10 minute express workouts. Workout to these dvds and you will get in shape South Beach style. The Montenegro Method has been shown to get people in shape fast and furiously. Marta has created these workouts to fuse fitness, sports and science in order to redefine the body. This training system combines plyometrics and resistance training with a super high intensity routine that are based on the principles of overload and progression. These workouts will accelerate your metabolism so you can burn calories long after you’re done working out. And these fitness workout dvds are available in Spanish and English. Check out all the MM dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s Hot New Exercise DVD

April 20, 2010 by angishields

Dr. Fitness & the Fat Guy

Don’t Cha Want To Hear About Pussycat Dolls Founder Robin Antin’s Hot New Exercise DVD

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On today’s show Dr Fitness and the Fat Guy had on Robin Antin, the founder and creator of the Pussycat Dolls. Robin shared her amazing success story. She started out as a dancer and put together a funky dance group while living with Christina Applegate. Christina helped her get an ongoing gig at Johnny Depp’s Viper Room. Robin created the costumes, designed the make up and developed the persona of the Pussycat Dolls right there. Soon A list actresses, musicians, celebrities were clamoring for the chance to get on stage and transform themselves into Pussycat Dolls. But Robin wouldn’t just let anyone onstage. Soon they became a huge underground hit. A record deal came soon and now PCD is everywhere. From Las Vegas shows to PussyCat Doll lead singer Nicole Scherzinger appearing on Dancing with the Stars all the way to this brand new exercise dvd titled Robin Antin’s PussyCat Dolls Workout, that lets you get in PCD shape listening to their music and dancing to their songs. You won’t find another exercise dvd that has this kind of music video concert feel with great instruction. If you want to see what it takes to bring out your inner Pussycat Doll this is the workout dvd for you. To learn more, check out their website www.pcdmusic.com or buy this must own exercise dvd at fine stores everywhere or on Amazon.