Expert Interviews Archives - Page 29 of 38

CNN Health Medical Advisor Dr Melina Jampolis’ Heart Health Tips

March 1, 2010 by angishields

Dr. Fitness & the Fat Guy

CNN Health Medical Advisor Dr Melina Jampolis’ Heart Health Tips

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On today’s show Dr Fitness and the Fat Guy had on CNNHealth.com diet and fitness expert Dr Melina Jampolis. Dr Melina is also the chief medical officer of SmartNow.com as well. Dr Melina shared some tips to be heart healthy like don’t lose weight then turn around and gain the weight right back. This kind of up and down dieting is bad for you over time. She explained that losing weight lowers your risk of heart disease and lots of other diseases as well. She suggested eating oatmeal in the mornings as a healthy breakfast. She feels that people need support in order to stay compliant to their exercise and weight loss programs. And she begrudgingly agreed with the Fat Guy’s theory that you diet for weight loss and exercise for health. She added that exercise helps with weight maintenance once you lose weight. She also gave us some weight loss tips from her last book The No Time To Lose Diet, which is now in paperback. She also told us about her new Dr Melina Bar and where to get them. Learn more about what she is up to at www.drmelina.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

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Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp

February 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp

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On today’s show Dr Fitness and the Fat Guy had on Whitney Martin with the Styles Group Fitness Network – Whitney is putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma Boot Camp for the 20 somethings. These women only classes are a community where women feel safe, comfortable and learn about ways to eat healthy, grocery shop, eat out at restaurants, etc. Whitney believes that variety is the key in order to keep her clients exercising. She says that your body becomes efficient doing the same workout over and over and you have to mix it up to really see those dramatic weight loss changes to your body. To learn more please go to www.stylesgroupfitness.com

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Blogger Karla Walsh’s Best Indoor Exercise and Fitness Tips

February 23, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Karla Walsh’s Best Indoor Exercise and Fitness Tips

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On today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. When Karla is not watching the Winter Olympics she is coming up with great suggestions to get your workout in indoors. She says doing interval training while watching TV shows like the Olympics works for her. During commercials start exercising. Do jumping jacks, sit ups, push ups or sprint in place. Go online and get some free workouts on ExerciseTV.TV or yogadownload.com. Go to inthegym.net to get some great music playlists for your workout. Karla shared some great tips to keep you working out when it’s no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com

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SobeFit Magazine’s Marta Montenegro’s New Exercise DVD Series

February 22, 2010 by angishields

Dr. Fitness & the Fat Guy

SobeFit Magazine’s Marta Montenegro’s New Exercise DVD Series

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On today’s show Dr Fitness and the Fat Guy had on our good friend Marta Montenegro founder of SobeFit magazine came on to discuss this month’s issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She said he is a very humble, hard working man who always has time for the fans. She also told our listeners about a brand new exercise dvd set titled The Montenegro Method. The dvd series covers Endurance Strength and Power. In 21 minutes a day for 21 days you will see remarkable results. And when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magazine in America – SobeFit magazine. Also don’t forget to nominate someone for this years Fittest Person in America Contest. Learn more at www.sobefitmagazine.com or www.montenegromethod.com

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Teresa Tapp’s TappCore Exercise Program is Reshaping Children

February 17, 2010 by angishields

Dr. Fitness & the Fat Guy

Teresa Tapp’s TappCore Exercise Program is Reshaping Children

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On today’s show Dr Fitness and the Fat Guy had on our good friend Teresa Tapp in the studio helping us out. Teresa was in town to promote the amazing work she is doing with TappCore in association with the HeadStart program. Her program has gotten amazing results and we always learn something when she is on. She loves helping kids get the exercise they need at school. And now she works with corporate wellness people to bring her program into the workplace. Her fast and easy exercises are done at work, in schools and in living rooms everywhere. She has certified instructors teaching her method all over the world. So to start becoming Fit and Fabulous in 15 minutes and to learn more about T Tapp and all that Teresa is up to please go to her website www.ttapp.com

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Burn More Calories with Sarita Lou, Star of Dance and Be Fit: Hip Hop Cardio

February 16, 2010 by angishields

Dr. Fitness & the Fat Guy

Burn More Calories with Sarita Lou, Star of Dance and Be Fit: Hip Hop Cardio

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On today’s show Dr Fitness and the Fat Guy had on Sarita Lou, creator of Dance and Be Fit: Hip Hop Cardio from Acacia. Sarita offers her students a unique and joyful experience as she shares her wealth of dance experience through her classes and exercise dvd. She has worked as a choreographer in film, theater and music videos. Sarita explained how her dance and choreographer background enabled her to make an exercise dvd that will keep you moving and give you an awesome cardio workout. To learn more go to www.saritalou.com and to find the dvd go to www.acacialifestyle.com

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Megan Armand Teaches The Fat Guy How To Do A Cardio Striptease

February 15, 2010 by angishields

Dr. Fitness & the Fat Guy

Megan Armand Teaches The Fat Guy How To Do A Cardio Striptease

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On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness’ favorite exercise dvd stars Megan Armand. She created the perfect Valentine’s Day workout DVD titled Dance Off the Inches: Cardio Striptease. This exercise dvd workout will soon become a favorite in your workout library. It is available in stores everywhere and on Amazon. Megan has been part of several professional dance teams from the NBA to the MISL. She has even choreographed award winning High School Cheerleading teams. Dr Fitness’ couldn’t stop gushing about this exercise dvd. It is as much fun to do this low impact workout as it is to just watch it like Dr Fitness did. Buy this awesome exercise dvd at www.amazon.com or to learn more about Megan please go to www.dancersstyle.blogspot.com

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Michele Risa Explains How To Dial Up Your Next Yoga Class

February 14, 2010 by angishields

Dr. Fitness & the Fat Guy

Michele Risa Explains How To Dial Up Your Next Yoga Class

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On today’s show Dr Fitness and the Fat Guy had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone. By having a yoga class via phone you have no excuses not to participate. And these phone classes help you lower stress through deep breathing as well as get you moving. Michele wants to help our country take a bite out of sky rocketing health care costs associated with physical inactivity. To learn more about her innovative workout program please go to www.beyondbodymindspirit.com

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MizFitOnline’s Favorite Twitter Fitness Tips

February 10, 2010 by angishields

Dr. Fitness & the Fat Guy

MizFitOnline’s Favorite Twitter Fitness Tips

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On today’s show Dr Fitness and the Fat Guy had on good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative – she is even part of the Oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. Here is a quick recap of some of her answers: never stretch cold, attitude is everything, pay attention to your rate of perceived exertion, try swimming for people with knee problems, consistency is critical with your cardio, beef jerky is a great power snack, identify your specific language of encouragement – everyone needs support a little differently, and remember for good health you must: stretch, do your cardio, lift weights and eat clean. Thanks to: @fabfattieshan, @carole_hicks, @mrsfatass, @jewliagoulia, @exhotgirl, @bwjen, @natburleson, @nomorebacon, @gemfit and @eatwithoutguilt and the many other Twitter fans that we couldn’t get to. To learn more about Carla check her out on Twitter @mizfitonline or on her website at www.mizfitonline.com