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Pensacola Business Radio- Spotlight Episode with Tim Martin and the Isaak Life Firm

February 1, 2018 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio- Spotlight Episode with Tim Martin and the Isaak Life Firm
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Dr. Tim Martin

Executive Director/Personal and Professional Coach/Motivational Speaker/Professor/Consultant
I must ask!! (No pun intended) What questions didn’t get asked in your personal or professional life and career or company in 2017 because, you or others feared what the answers may be?

 Are you a situation focused leader or a solution focused leader? Situation focused leaders lean on this leadership lie. “If my situation or circumstances would change I, he, she; they, we, or it could change.” This is a limiting and disabling belief that will lead to desperate or debilitating leadership decisions. A belief, is simply a thought you have allowed to become a truth that you lean and lead on. Solution focused leaders engage the belief and act on a truth, which persuades their leadership mindset to focus on seeing any situation with many obstacles, as being a situation with more opportunities.

The conditions we find ourselves in and the positions others align with in certain situations don’t have to stand in the way of us moving and making something positive happen. Situational focused leaders are reactive and solution focused leaders are proactive. It’s the decisive difference between both leaders. The potential results can be dramatically different for one leader and the team he/she leads.

Solutions are seldom seen or found when only focusing on just what’s going on in the situation.  Many solutions can become camouflaged in all the chaos that is causing or adding to the situation. Solutions are found inside people who find themselves inside the situation. A solution focused leader is willing to assess their role and responsibility inside the situation. They are not afraid to step back or away from the situation briefly, allowing time to examine things personally or professionally that may need to be challenged or changed at the time, to either help or keep from hurting the situation more. Leaders lead!! That’s a clue where to start.

The nouns (person, places or things) that surround the situation may not change but, that doesn’t have to limit what role or responsibility you take or response you make inside it. Even if things do not go your way, you can still be okay, because of the perspective, approach, action or solutions you were able bring to the situation.  Will you set forth solutions to resolve some complicated situations and fail? Absolutely Yes!!  However, you will discover that many mistakes are not setbacks, they are setups. You are being set up to fulfill your ultimate leadership potential, achieve a higher leadership purpose and become a more successful solution focused leader.

For any situations to be changed for the better, healthy solutions must be activated and directly applied. As you have figured out by now, this not only applies to leadership but, life as well. No matter what your situation or circumstances may be, always find the awesome inside you, live it and lead with it.

Tagged With: Entrepreneurship, Expert Interviews, Family Business, Keith Hoffert, Leadership, On The Air

ITEN WIRED Radio: 2018 Season is Kicking Off with Ben and Anthony from Coastware Technologies

January 24, 2018 by angishields

ITEN Wired Radio
ITEN Wired Radio
ITEN WIRED Radio: 2018 Season is Kicking Off with Ben and Anthony from Coastware Technologies
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Ben Avellone and Anthony Gonzalez

Co-founders, Coastware Technologies

The right tool for the job.

Coastware provides robust, business-class applications and professional IT managed services for small and medium businesses within the Gulf Coast communities.

Explore Our Services

Custom Software Benefits
Flexible & Adaptable

Your software is custom built for your business. You have a direct line of communication with the decision maker, developer and designer of your software which lets you control every aspect of its operation and workflow.

Custom Integrations

We have experience integrating with other software platforms, both directly using APIs and indirectly by allowing data to be imported and exported from our systems. Let your software do the hard work for you!

Long-term Focus

Business requirements change over time and we make it easy to request additions and modifications to your software, even long after the project is built. We start small with a solid foundation and build on it until it meets your needs.

Recipe for Success

Combine Coastware’s technical expertise with your industry knowledge to create a valuable asset for your business.

Plan

We take your ideas and feedback and give you suggestions on how best to solve the problem at hand. You’ll be provided with a time-line and quote to allow you to make an informed decision.

Develop

With a plan in place, we start working on making your vision come alive. We send you regular progress updates to keep you in the loop and allow you to give instant feedback.

Coastware Software Development Lifecycle
Test

All changes to the software go through a QA process before ever reaching you. We use automated and manual testing to reduce the likelihood of any issues.

Evaluate

We value your feedback and welcome any comments or suggestions you may have. Any changes resulting from your feedback go through the same process as any other change to ensure the final result is always of the highest quality.

Superior Quality

We understand the important role your custom software serves in the business. We use a combination of automated and manual testing to ensure there are no hiccups, gotchas or surprises in the operation of your software.

Modern Tools, Technology & Process

We stay up-to-date with the latest trends in software development and incorporate those which give us an edge when building software for our clients. As a result, we’re able to deliver updates at an accelerated pace which lets you see results sooner without compromising on quality.

Local and Personable

Sometimes, you just can’t beat a face-to-face meeting. We love talking with our clients and helping them come up with solutions to their problems. No need to even leave the office!

Why Choose Coastware?

 

Tagged With: entrepreneur, Entrepreneurs, Entrepreneurship, Expert Interviews, gulf coast, ITEN Wired Radio, Keith Hoffert, Leadership, marketing, PBRX, Pensacola Business Radio, Technologies, with Ben and Anthony from

Pensacola Business Radio: Spotlight Episode, United Way, the 411 on the 211 with Naomi Kjer

January 22, 2018 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio: Spotlight Episode, United Way, the 411 on the 211 with Naomi Kjer
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Naomi Kjer

Marketing Manager

United Way of Escambia County

 

www.unitedwayescambia.org

FILE YOUR TAXES WITH UNITED WAY’S FREE TAX PROGRAMS

Pensacola, Fla. – January 17, 2018

Keep your money! If you or your household make $66,000 or less, United Way of Escambia County (UWEC) offers free tax preparation services. Maximize your money by filing quickly and securely online, or visit one of our conveniently located VITA sites for one-on-one help with an IRS-certified volunteer.

  • Online – File taxes anywhere, anytime at www.myfreetaxes.com. If you have questions, call the MyFreeTaxes Helpline at 1-855-698-9435.
  • In-person – Go to a Volunteer Income Tax Assistance (VITA) site and have an IRS-certified volunteer prepare taxes. Dial 2-1-1 or visit www.unitedwayescambia.org/taxhelp for locations and hours of operation.

VITA sites open on January 30 with the help of partners at Pensacola State College and the Escambia County School District. United Way has also partnered with Impact America – Florida to grow VITA volunteer capacity at tax prep sites by engaging students and college graduates to address community needs. Additional program sponsors are Regions, Wells Fargo, and Florida Department of Economic Opportunity.

“United Way’s Tax Preparation programs are vital to our community. Instead of spending hundreds of dollars in preparation fees, these free programs help local citizens keep money in their pockets. In turn, money saved could then be used to create a savings account or emergency funds to put a family on the path to financial stability,” said Katrina Madden, UWEC Financial Stability Program Outreach Manager.

Last year, United Way’s Tax Preparation programs helped 3,683 individuals and families for a total impact of $6,634,123 in our community.

Be sure to have the following documents on-hand when filing your taxes: state or federal photo identification; Social Security cards for all members of the household; all W2s, 1095s, 1098s, 1099s; childcare provider’s information; investment statements and other tax forms; amounts of other income; bank account information for direct deposit; and last year’s tax return if available.

Marketing materials containing information about these two tax assistance programs are available for distribution. To request the free materials and for questions concerning VITA or MyFreeTaxes.com, contact Katrina Madden, UWEC Financial Stability Program Outreach Manager, at vita@unitedwayescambia.org or call 850-912-8245.

By living core values of serving the community with Integrity, Leadership, Inclusiveness, Volunteerism and Excellence (I LIVE), United Way of Escambia County is working to meet a mission of uniting our community and leveraging resources to improve lives.

 

 

 

 

Tagged With: Entrepreneurship, Expert Interviews, Keith Hoffert, marketing, Pensacola Business Radio, Pensacola Business Radio: Spotlight Episode, the 411 on the 211 with Naomi Kjer, United Way

Pensacola Business Radio-Women in Leadership Series brought to you by Powerful Women of the Gulf Coast Ep. 1-2018

January 22, 2018 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio-Women in Leadership Series brought to you by Powerful Women of the Gulf Coast Ep. 1-2018
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Madrina, Kolleen, Julie 

Madrina Dawn Ciano-Community Volunteer

Julie Still-Rolin has been conducting professional development training since 2012. In September 2017, she published her first book, The End Game: A Training Guide for Sexual Harassment, and since then, she has seen the need for enhanced sexual harassment training increasing and made it her focus. Her book is on Amazon, and more information can be found on her website: www.sexualharassmentguru.com.

Kolleen Edwards Chesley has 25 years of experience in the financial services industry and spent the majority of her career as a financial advisor. In that role, Kolleen was responsible for finding her own clients and quickly learned the value of networking, networking, and even more networking. It was in 2004 and during her sales career that she, along with two other professional business women met for lunch with the purpose of helping to motivate each other after Hurricane Ivan had blown through our area and changed not only the physical landscape of the area, but also impacted the business landscape as well. Out of that lunch was born what is now a thriving not-for-profit organization for business women.

Kolleen currently serves full-time as the Founding Director of what was originally called Women’s Business Lunch and is now known as Powerful Women of the Gulf Coast. The organization advocates a culture of confidence building, lifelong learning, collaboration, empowering others and a spirit of charitable giving.

The mission of Powerful Women of the Gulf Coast is to promote, advance and improve women in business and the organization accomplishes these in a number of different ways.

  • Monthly networking meetings in Pensacola and Gulf Breeze. These are open to all women and are free to attend. We run a structured meeting with open networking, an educational segment, a sponsor presentation, an opportunity to hear about the businesses of all attendees, and a whole lot of fun. We frequently hear from attendees that these meeting are chock full of value and a great way to build new relationships to help support their businesses. The Pensacola meetings include lunch paid for by our sponsors.
  • Powerful Women of the Gulf Coast Magazine. We have produced 4 editions of this print magazine. Each edition features interviewees of local successful leaders in business who share their honest thoughts on leadership, success, obstacles, and inspiration as it relates to women in business. We also include other articles on leadership, networking, and other skill development. It is geared for anyone in business or looking for business motivation and tips. Our goal is for this to be a quarterly publication, however the magazine is currently on hold as we explore graphic designers. Our latest edition can still be found on our website.
  • Annual Pursue Your Passion Women’s conference. To help celebrate National Business Women’s Week, we hold a full day conference during the third week of October along with several other events leading up to the conference. We feature a national keynote speaker, several local successful leaders in business, along with Speed Networking, an Experience Hall, structured and unstructured networking exercises and plenty of laughter, relationship building and excitement. Our attendees are not only motivated by the conference but they leave with tangible tips they can take back and implement in their businesses to lead them to success. For 2018, our conference will be held on Wednesday, October 17th and Thursday, October 18th, 2018 at Sanders Beach.
  • Power Up Challenge is a 12 week educational series where we hold classes once a week for two hours. Classes focused around four main areas of business: Networking, Marketing, Business Efficiency, and Sales Skills. Open to men and women and all classmates receive the full audio recording of each class along with class notes, expanded notes, and extra resources. Remote classes also available. Classes are affordable and attendees are elated with the amount and quality of the information that is shared.

Women in Leadership radio podcast show – sponsored by Pensacola Business Radio X. We hold monthly shows featuring local community leaders and other men and women in business. We engage our guests in conversational style in-depth interviews. They share their advice on topics such as mentoring, keys to

Tagged With: Entrepreneurship, Expert Interviews, Foodie Life, Keith Hoffert, Pensacola Business Radio, Powerful Women of Gulf Coast, Talk show

Pensacola Business Radio-Special Guest, The Wide Open.

January 22, 2018 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio-Special Guest, The Wide Open.
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The Wide Open are not trying to fit into a mold anyone else has cast. Crisscrossing the country in their 32-foot Winnebago armed with their blues-drenched Americana, the duo has discovered their calling––and fans of honest music are grateful for it.

“I just want you to have all of me when I sing a song, so if it’s real to me then it will be real to you,” says singer-songwriter and award-winning harmonica player Allen Rayfield, who with fellow power vocalist, guitarist, and songwriter Season Ammons, forms duo The Wide Open. “I love the authenticity of Robert Johnson and all the old blues, folk, and roots music. I like to sit down with my guitar and write the song that needs to be written at the time,” says Rayfield. For Ammons, creating is deeply personal. “I love melodies and usually will form a melody around a phrase or hook,” she explains. “Then, I’ll pick up an instrument and hash out more music and phrasing to create a story based on some aspect in my life that is or once was true.”

The pair’s sophomore release Long Road Home pulses with the kind of raw immediacy Rayfield praises and craves. A tight collection of original songs driven by Ammons’ and Rayfield’s gritty chemistry, the anti

Screen shot 2017 10 13 at 6 24 03 amand Rayfield both traveled unique roads to get to one another. Dallas native Ammons cut her teeth on the Texas opry circuit before moving to Nashville to focus on songwriting. A warm reflection of the country, jazz, and blues vocalists she grew up loving, Ammons’ voice demanded attention. She was a regional finalist on talent-scouting machine Nashville Star and released a solo debut in 2011, a standout that garnered a Texas Music Awards nod, before moving to the Fort Walton Beach area in Florida the following year. Ammons’ second solo record turned heads and clinched nominations throughout Texas and Florida.

cipated record is the follow-up to 2015’s We’ll Get By, which netted the pair an Independent Music Award nod for Best Americana Album and was soon followed by an acclaimed appearance on Destin, Florida’s PBS affiliate.

Confident and often downright virtuosic, Long Road Home clearly benefits from the miles the road-dogging duo logs each year: at least 200 dates in roadhouses and listening rooms across the country. The Wide Open recorded the album on analog tape at Yellow Dog Studios in Wimberley, Texas, producer Dave Percefull’s Blanco-River lining vintage studio. “Dave was great in the studio and knew exactly how to capture the sound we wanted, as well as exactly how to get the performance he wanted,” Ammons says. “It was fun and intense and exciting.”

For fans of The Wide Open, such a triumphant record is cause for celebration but far from a surprise––a beautiful new chapter for two people who can’t help but inspire one another and just about everyone else who knows or merely hears them. After meeting on stage in Florida, the two began collaborating, not expecting anything more than great songs. “Neither one of us was looking for romance, but the love we shared on and off the stage became undeniable,” Rayfield says.

Ammons

Gig after gig, album after album, Ammons became well known and beloved on the Emerald Coast as a solid guitarist, magnetic performer, and gifted writer. Then she met Rayfield.

A St. Louis native, Rayfield was known as a songwriter and gifted harmonica player within the blues community––he’d later go on to win three consecutive Best Harmonica Player trophies at the annual Beachcomber awards not long after moving to Florida in 2013. He relocated with the intention of giving songwriting and performing a wholehearted effort after weathering devastating news: in 2007 at just 30 years old, he was diagnosed with Friedreich’s Ataxia, an incurable neurological disease that affects his muscles, coordination, and causes spasms. Not even a year later, he was in a wheelchair. “I decided to do something about it,” Rayfield says. He spent two months riding 1,486 miles from St. Louis to the East Coast on a hand-powered recumbent bicycle to raise awareness about the disease. When he arrived in Ocean City, Maryland, the mayor greeted him with a key to the city.

Rayfield has since experienceced a miraculous regression in the disease and regained his ability to walk. He attributes the process to his advocacy, alternative medicine, healthy diet, prayer and meditation, yoga, and staying passionate about life.

Ammons and Rayfield cut fierce figures––and more than music aficionados have noticed. New York Times bestselling author Paige Tyler based two characters in her book Wolf Unleashed: SWAT: Special Wolf Alpha Team on the couple.

Long Road Home’s title track is a perfect example why. Also the album’s lead single, the song gleefully incorporates sly banjo licks into a winking ode to doing things your own way. “It’s a fun song about taking chances and having fun––and possibly doing the wrong things for the right reasons,” Rayfield says. The pair’s muscly harmonies buoy the mood alongside playful strings.

“Feel Alright” blithely captures brash desire, while “Walton County Jail” is a bluesy masterpiece, fueled by Rayfield’s gravely lead vocals and meaty harmonica. Moody “Raining in Memphis” is a winsome stroll through regret and longing, while “Ol’ Missouri” nods to bluegrass in a sweet singalong. Haunting album standout “Rainy Day Serenade” is a hushed meditation revolving around Ammons’ stunning vocal delivery and perfect punctuations from Rayfield’s harmonica.

“I will obsess over the words and chords until I have a solid song working,” Rayfield says of his composing process. “I will usually finish it even if it takes hours because I struggle walking away from the moment I am having with the song.”

Ultimately, for both members of The Wide Open, the toiling through the years, miles, and heartbreak that had to unfold in order to create Long Road Home has been worth it. “Long Road Home captures an emotional roller coaster of real passion and truth,” Rayfield says. Ammon says “The pain and joy it took to follow our love for each other and our love of music was both transforming and overwhelming.” She pauses, then breathes deeply as she adds, “This album helped us both heal and grow in ways we never imagined.”

Tagged With: Expert Interviews, http://stats.businessradiox.com/27503.mp3, music, the wide open

Pensacola Business Radio-Social Icon’s, Bri Snellgrove, Marketing Well Played.

January 21, 2018 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio-Social Icon's, Bri Snellgrove, Marketing Well Played.
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Briana Snellgrove

Create • Develop • Produce • Market •

 

Bri Snellgrove is a Milton native who has been involved in sales and marketing in the Pensacola area for the last 10 years. Snellgrove was a collegiate swimmer at the University of New Orleans where she earned her A.A. She has a Bachelor’s degree from the University of West Florida and a certificate in Sales Management. Like most entrepreneurs, the road to success has been a long and treacherous journey. Social ICON was a conceptual idea that was born at Pensacola’s Startup Weekend in March 2014. Since then, her entrepreneurial addiction has manifested.

In Social ICON’s infancy, services were primarily social media management with  company a client base of small local businesses. Since then, her portfolio and services have grown. Three years later, Social ICON has evolved, providing a variety of content and consulting services.

Social ICON has since rebranded and will be telling us more on our show this afternoon!

 

Marketing is an ever changing definition. If your company is making reactive efforts, rather than proactive, then you’ve already fallen two moves behind. Work with a company that knows the game and produces # marketingwellplayed

https://www.marketingwellplayed.com

Tagged With: Entrepreneurship, Expert Interviews, Leadership, marketing, Marketing Well Played., Pensacola Business Radio-Social Icon's

Pensacola Business Radio: Spotlight Destin Direct and Gary Redden

January 20, 2018 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio: Spotlight Destin Direct and Gary Redden
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Gary Redden
DestinDirect.com,
CONNECTING PEOPLE WITH DESTIN & 30A BUSINESSES

WHAT WE DO: We help businesses of all sizes & types increase their sales & profits by attracting more new customers at less cost. Take a tour, www.DestinDirect.com.

HOW WE DO IT: We reach a large & diverse audience that includes tourists, local residents, vacation home owners, convention attendees, businesses & people relocating. We do this through search engine optimization, community involvement, publicity, social media and advertising.

IT’S NOT JUST FOR TOURISTS: The site is widely used by local residents & vacation home owners looking for businesses that can provide the products and services they need for themselves, their home, investment property, car, boat, travel and other things.

HOW WELL DOES IT WORK? Our average advertiser has been on the site about 8 years, some for 15. A good way to judge advertising effectiveness is how long it runs.

WHO WE WORK WITH: Just about every type of local business regardless of size or the type of products or services they offer.

HOW TO PARTICIPATE OR LEARN MORE. Contact us: info@DestinDirect.com or 850 217 3880.

WHAT’S NEXT. We’re developing a national network of standardized community directories similar to DestinDirect.com that will operate under the brand name WhatsWhere.com. They’ll be interconnected through a central hub and will include both resort destinations and metro areas.

MY BACKGROUND: Co-founder and managing director of Redden Communications, Inc. which develops and operates online community directories including DestinDirect.com. Over 20 years experience in investment banking & investment management.

Former test pilot on military and corporate jet aircraft, offshore helicopter pilot & corporate chief pilot.

Former military pilot experienced with multi-engine fixed wing aircraft & helicopters. Graduate of 3 military pilot training programs.

Destin Direct is a certified travel site for vacation planning information in Destin, Sandestin, Seaside and Santa Rosa Beach.
We hope you enjoy the local beaches, boating, fishing, shopping and seafood restaurants.

DestinDirect.com, 6 Okeechobee Court, Destin, FL 32541
E-mail: info@destindirect.com     Phone: 850 217 3880     Fax: 850 837 3491
Member of the Destin Chamber of Commerce and Walton County Chamber of Commerce.

Copyright 1999-2016

Tagged With: entrepreneur, Entrepreneurs, Entrepreneurship, Expert Interviews, Foodie Life, Leadership, On The Air, Pensacola Business Radio: Spotlight Destin Direct and Gary Redden, Talk Radio

Pensacola Business Radio- Special Guests Sound Salvation from 101.3 the Blaze

January 10, 2018 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio- Special Guests Sound Salvation from 101.3 the Blaze
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Chris Wilkes and Julio Diaz

Host of Sound Salvation Radio

103.1 The Blaze | FWB-Destin’s Alternative Rock Station

About
Julio and Chris take you through the past, present and future of alternative with a new themed playlist every Sunday from 8-10 p.m. on 103.1 The Blaze.

Tagged With: Entrepreneurship, Expert Interviews, Foodie Life, gulf coast, Keith Hoffert, PBRX, radio, soundsalvation

Pensacola Business Radio: Dr. Sarah Leatherman with Integrity Weight Loss Center

December 22, 2017 by angishields

Pensacola Business Radio
Pensacola Business Radio
Pensacola Business Radio: Dr. Sarah Leatherman with Integrity Weight Loss Center
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DR. SARAH LEATHERMAN

CHIROPRACTOR & Owner at Integrity Weight Loss Center

Here’s something you may not know about me and why I’m so committed to giving back.

Let me provide some back story. I grew up in a rural Oregon town, a mere speck on the map and no stop lights. Well versed in my ABC’s, I skipped kindergarten and began 1st grade at age 5. While I excelled academically, I was physically awkward through my teen years. My graduating class was less than 35 students, so any school activity or sport basically required everyone’s participation to stay viable. So I played volleyball, basketball and ran track. But my favorite sport was joining the cheerleading squad my Junior year. I loved cheering on other people.

Despite being involved in sports throughout the school year, looking back, I was “the sick kid”. You know, the one that got knocked down by a cold or strep throat several times per year and I suffered with acne. I took dozens of rounds of antibiotics all while trying to keep up with the demands from academics, sports and other school programs. All of these activities kept me busy and I was used to pushing through the stress and illnesses.

College was an exciting change! So many new people and experiences at the University of Oregon. I continued to push myself academically with many hours of late night studying and take-out pizza. By the time I was ready to graduate, I had packed on the “Freshman Fifteen” and then some. I also continued to get sick and suffered from seasonal allergies and daily migraines.

I had TWO things that happened my Senior year that proved to be significant life events. First, a friend introduced me to her Chiropractor. With my first adjustment, my health began to change. My constant headaches were gone and my allergies improved. Second, I changed my major to Psychology & Women’s Studies. Again, I love communicating with people and have a passion for inspiring and empowering women. To graduate on time, I had to take 18-20 credits per quarter. To round out my graduation requirements, I took a weekend seminar on nutrition. I was fascinated to learn how to feed my body for healing and the importance of protein. I had stopped eating animal protein for several years and didn’t know anything about vegetarian sources of protein. No wonder my immune system was shot! This was my launching point for the beginning of my career.

From there, I moved to Kansas City to attend Cleveland Chiropractic College. There I met my future husband and we completed our doctorate program in 2003. I was awarded a Clinical Excellence Award and further developed my passion for women’s health, with a clinical focus on pregnant women and babies.

In 2005, we were thrilled to discover I was pregnant with our oldest son. My nutrition was on point and I exercised regularly throughout my pregnancy. Then, I had a baby. And as many new mothers can attest, my needs took a back burner and I wasn’t exercising or eating as well as I should. Then, I had another baby. And the lactation diet didn’t work as well this time. I was overweight, exhausted and subsisting on coffee and carbs.

Then I attended a weekend workshop and heard this, “you can’t be an authentic physician, advising patients to eat right and exercise if you’re not doing it yourself.” Ouch. Right through the heart. That Monday, I made the decision to invest in my health and called and made an appointment with a personal trainer. I had never done consistent weight training and was intimidated to use that section of the gym. During that first assessment, I couldn’t do a sit up or push up and my sweat smelled like greasy French fries. I was in really poor shape. But I committed to training 3x/week and my trainer was a wonderful accountability partner. As I gained strength I also gained confidence. I was no longer that awkward teenager and in fact was even able to do handstand pushups!

At age 38, I was feeling healthier and stronger then I had in my whole life. My trainer encouraged me to compete in a fitness competition. I thought, “No way!!!” But it’s funny how an idea will take root and I committed to 12 weeks of training for a competition. I hired a competition coach that aligned with my values: No crazy diets. No artificial sweeteners. No appetite suppressants. No metabolic stimulants. No hours and hours of boring cardio. Only real food and quality workouts.

At age 38, with a body that birthed two children, I won 2nd place amongst women half my age!

While my stage photos looked awesome, what I’m most proud of is the 12 week journey leading up to the 30 seconds on stage. That’s where the interesting part of the story is. Do you know my secret? Consistency. As my coach would always say, “Just follow the plan.” I meal prepped on Sundays. I would create workout “challenges” with my kids outside. I included my family on my journey. They didn’t see Mom “on a diet”…they saw Mom nourishing her body and modeling healthy food choices while pursuing her fitness goals.

In the end, this was a GREAT experience for me because it demonstrated just how powerful food alone can be and what you can do when you put your mind to it. I made simple, practical and consistent changes and I didn’t starve myself.

Whatever health challenge you may be facing and however dire your needs are for improved weight and improved health, there is an answer out there. My mission is to help people achieve their health goals as quickly as possible in a safe and supportive environment and enjoy lifetime results, thereby improving the overall health of our community and building a culture of wellness and vitality through optimal nutrition. With regular success visits, follow up body composition analysis, daily texting support, whole foods recipes and DNA testing, we are geared to help you celebrate success!

Yours In Health,

Dr. Sarah Leatherman

 

ERIN ROGERS

FAT LOSS ADVOCATE

“Promoting Health and Wellness in Our Community”

Erin Rogers is a Licensed Massage Therapist, Rehab Specialist and certified in FMT. She has been in Chiropractic Health for the last 14 years. My passion is to help others reach their greatest potential. Erin is a mother to 2 sons, ages 10 & 8.

 

THE REASON FOR OUR SUCCESS

The reason we have so much success with weight loss at Integrity Weight Loss Center is because we know that everyone’s reason for weight gain can be completely different. Weight gain for some patients results from stress or poor lifestyle choices, and for others it can be more complicated. It’s not uncommon for us to find that some people are pre-diabetic and need assistance with handling blood sugars. Others may struggle with weight loss because of infections or conditions like Hashimoto’s Thyroiditis.

At Integrity Weight Loss Center, we follow the Lifetime Metabolic Program for fat loss. Additionally, as part of this program we utilize Genetic Testing to determine the right plan for you. A well-known clinical study was performed by one of America’s top universities, Stanford University, to determine if DNA testing was effective to assist in helping people to lose weight. When compared to other well-established and effective weight loss programs, those people that were on a meal plan that was specific to their genetic profile lost 2.5 times more weight than those that were not on an individualized plan. The science clearly speaks for itself. This is the reason why we utilize genetic testing to identify the best plan for you. This allows us to put the control back in your hands! For the rest of your life, you will know how to eat and to be as healthy as possible. The test is completely painless, non-invasive, and an imperative part of your focused lifestyle change.

 

Contact Us For More Information Today!

The best way to learn more about what we do is to come into the office and meet with our team. We will spend the time necessary to create a plan that will work for you.
Fill out the contact form on our website or call us directly – we will get a time scheduled for you as soon as possible.
Get ready to make the changes that will make sense for you!
CONTACT US

 

Tagged With: dr. leatherman, Entrepreneurship, Expert Interviews, florida, Foodie Life, fort walton beach, integrity, Keith Hoffert, Leadership, marketing, On The Air, PBRX, Pensacola Business Radio, Pensacola Chamber of Commerce, Weight Loss, Wellness Minute

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