marta montenegro Archives - Page 2 of 3

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

October 23, 2009 by angishields

Dr. Fitness & the Fat Guy

Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on Susie Shina taking Dr Fitness’ place. As you remember Susie is a trainer, author coach and all around wonderful person. Her stuff can be found at www.befitenough.com

Our first guest was Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. You can follow Karla’s story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that.

Next up nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com

We closed the show with an inspirational story from breast cancer survivor and author Lauren Miller. Lauren’s mantra “I Choose Life” helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. To learn more about her and her books please go to her website www.laurenemiller.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, be fit enough, blogger, breast cancer, Cancer, eating disorder, health, healthful bites blog, hearing his whisper, inspiration, karla walsh, lauren miller, marta montenegro, misinformed about food, nutrition, randy karp, sobefit, susie shina

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

October 20, 2009 by angishields

Dr. Fitness & the Fat Guy

Weight Loss Tips From SobeFit Magazine Founder Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro, the founder of SobeFit, who is our weight loss coach and personal trainer. She came on to help us get back on track. She said we should really change up our cardio routine to break through this plateau and we should lift weights and add strength training to our workouts. Despite the fact the article in SobeFit magazine has been written and the photos have been taken we are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tags: cardio, Fitness, health, lift weights, magazine, marta montenegro, personal trainer, plateau, sobefit, Strength Training, Tips, Weight Loss, workout

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

October 16, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness magazine SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com

We closed the show with Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, Fitness, god equals mc squared, leukemia, lymphoma, magazine, marta montenegro, maureen davidson, prasann thakrar, sobefit, team in training, training, Weight Loss

More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

September 8, 2009 by angishields

Dr. Fitness & the Fat Guy

More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. A big congrats to Marta’s husband who recently took Silver in a Masters Judo competition that was held here in Atlanta. Marta coached us up and has us ready to achieve our fitness and weight loss goal. We have lost over 25 pounds in total and are both highly motivated to lose weight now. Marta explained the benefit of adding strength training to our weight loss program to boost our metabolism and and really changing the shapes of our bodies. She said that we should make one small change and stick with that one until it becomes a habit then move on to the next small change. Marta also reminded us to vote for the Fittest Person. The magazine has narrowed the search down to the final six so go to her website and vote. And to learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com

Radio Show Recap: SobeFit Magazine’s Marta Montenegro Is Our Personal Fitness and Weight Loss Coach. Stephanie Lee Mann Teaches How To Have Safe Kids Now In Your Neighborhood. And Nicci Micco Shares Tips on Eating Well and Food Safety

September 4, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine’s Marta Montenegro Is Our Personal Fitness and Weight Loss Coach. Stephanie Lee Mann Teaches How To Have Safe Kids Now In Your Neighborhood. And Nicci Micco Shares Tips on Eating Well and Food Safety

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Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week ten has ended and Dr Fitness and the Fat Guy have lost a combined 27 pounds. We are now over halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit, is our coach and she came on today’s show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with our personal fitness and weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. Marta coached us up and has us ready to achieve our fitness and weight loss goal. She emphasized the importance of strength training and shared some details about how to vote for the Fittest Person Award her magazine is giving out. To learn more about the best health, fitness, nutrition and sports magazine in the world please go to www.sobefitmagazine.com

Next up we had on Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. She explained how her Safe Kids Now program helps keep kids safe. She talked about specific ways you can engage with your neighbors in order to make your neighborhood safer and she even shared a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com

We closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. This months issue has the apple on the cover and features articles on food safety, speedy soups and lots of apple recipes. Take their food safety quiz and see how you do compared to leading food safety experts. No food poisoning for you! To learn more please go to www.eatingwell.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

New How To Be Healthier SobeFit Magazine Issue is Out

August 27, 2009 by angishields

Dr. Fitness & the Fat Guy

New How To Be Healthier SobeFit Magazine Issue is Out

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On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine with Olympic swimmer Gary Hall on the cover. Marta talked about the fact that many diseases Americans suffer from are preventable if you eat right, exercise more and lower your stress levels. Included in this issue are specific tips you can do today to live a healthier life. Marta explained that the most under rated supplement is Dr Fitness’ favorite Omega 3 or fish oil. Marta also shared some of the things she learned about prevention from her conversation with Ken Cooper from the Cooper Institute in Texas. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

August 21, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice’s A Slimmer You. And The Six O’Clock Scramble Cure

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week eight has ended and Dr Fitness and the Fat Guy have lost a combined 22 pounds. We are now 28 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

Next up Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. To learn more please go to www.drgourmet.com

Next LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. To learn more please go to her website www.smartbooksusa.com

We closed the show with Aviva Goldfarb author of the Six O’Clock Scramble. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Our Trainer, Marta Teaches Us The Montenegro Method in the SobeFit Magazine Weight Loss Challenge

August 17, 2009 by angishields

Dr. Fitness & the Fat Guy

Our Trainer, Marta Teaches Us The Montenegro Method in the SobeFit Magazine Weight Loss Challenge

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On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. So far Marta’s Montenegro Method has helped us lose over 20 lbs so far. As always she gave us some great weight loss advice and support. She explained that by making small changes and sticking with them until they become a habit before moving onto the next change will help us stay compliant and stick to our plan longer. She said that if we have reached a plateau we should change up our routine. That means we should increase the intensity or duration of our workouts or decrease the number of calories we are eating. She said it is not okay to binge on the weekends, if we are getting tired of eating the same thing day after day we should change up the foods but not increase the calories. She explained the importance of pre-planning. By always having a healthy snack with you you can resist the urge to go through a drive through or raid the vending machine. And at restaurants choose the healthy option and avoid the creamy soups or salad dressing. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

Radio Show Recap: Marta Montenegro Coaches Us in the SobeFit Magazine Weight Loss Challenge. Debi Silber is The Mojo Coach. Plus John Bigg’s CrunchGear Fitness Gadget Review

August 14, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Marta Montenegro Coaches Us in the SobeFit Magazine Weight Loss Challenge. Debi Silber is The Mojo Coach. Plus John Bigg’s CrunchGear Fitness Gadget Review

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The most entertaining weight loss and fitness podcast show on radio.” Please click Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, Georgia, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week seven has ended and Dr Fitness and the Fat Guy have lost a combined 21 pounds. We are now 29 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro, the founder of SobeFit, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine.

Next up Debi Silber the Mojo Coach shared some big news about her new book and dvds. Her new book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best has been recommended by Parenting magazine. She works everyday helping moms be the best they can be. Also check out her generous charity program she implements in all her work. To learn more please go to www.themojocoach.com

We closed the show with John Biggs editor of CrunchGear. John gave us the inside scoop to one of Dr Fitness’ favorite fitness gadgets from Apple and Nike. He has been using it for about a month to track his runs. To learn more about all things gadgets go to www.crunchgear.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.