

by angishields

by angishields

Jay Shaffer and I sat down with Maribeth Gandy, Principal Research Scientist, and Director of Georgia Tech Wearable Computing Center. We talked about research the university is conducting in conjunction with ShareCare to look at how wearable and mobile technology can impact stress levels for individuals using these devices.
Check back soon for more information!
Special Guest:
Maribeth Gandy Coleman, Principal Research Scientist/Director, Georgia Tech Wearable Computing Center
by angishields

This week I featured a long-time friend of the show, Dr. Ellie Campbell, of Campbell Family Medicine, located in Cumming, GA. We talked about a topic I am hopeful many of our followers will both listen to and share: Pre-diabetes.
How many times have you gone for your annual check-up and been told, “Your labs are normal,” when your fasting blood glucose is >80mg/dl? Those “normal” results could actually be a red flag that you have Pre-diabetes.
During this phase it’s actually possible to reverse the condition through diet and exercise. But, as Ellie described, many physicians haven’t yet been educated that they need to be concerned with glucose levels that don’t exceed “normal” limits. This means that we, as patients, need to be advocates for ourselves and our loved ones.
It is well-known that diabetes leads to a range of chronic and often, deadly, diseases such as heart disease, kidney disease, blindness, stroke, and more. While we also know it is often challenging to make life-style changes, when you are aware of the risks, it can become more easy to do so.
I am pleased Ellie sat down with us to talk about pre-diabetes, a problem many people can actually do something about if they’re willing to make some of the simple changes she recommends.
Special guest:
Dr. Ellie Campbell, DO, Family Practice & Integrative Medicine at Campbell Family Medicine
by angishields
I recently read an article by a former heart surgeon that talked about the fact that cholesterol isn’t the bad guy in heart disease. Instead, he argued that inflammation of the lining of the blood vessels caused by sugars and even the “healthy” oils we eat such as corn, canola (Omega-6 oils) is the real cause of what is still the #1 cause of death in America today.
I sat down with Dr. Ellie Campbell of Campbell Family Medicine in Cumming, GA to talk about the article and she was eager to discuss it. She completely agrees with the premise of the article and shared how the ratio of Omega-3 oils to Omega-6 oils has grown from ~1:1 or 1:2 to as much as 25:1 Omega-6 to Omega-3.
She also talked about the fact that higher levels of cholesterol in the blood don’t necessarily equate to plaque and heart disease/stroke. It’s when cholesterol molecules are oxidized and corrupted by inflammatory substances we eat that they become “sticky” and attach to the irritated walls of the blood vessels.
Dr. Campbell shared numerous suggestions for basic changes we can make that will not only serve to reduce our risk for heart disease but in some cases can actually reverse damage already done.
I also brought back Leana Kart, a chiropractor whose practice, Northwest Chiropractic and a member of the Georgia Chiropractic Association to talk about the fact that May is National Posture Awareness Month. She shared several tips on how to avoid “tech neck”, damage to the spine and neck caused by long periods of chin-down angles to look at a device in our lap. She also talked about why good posture contributes to keeping us healthy.
Special Guests:
Special Guests:
Dr. Ellie Campbell, DO, Family Practice & Integrative Medicine at Campbell Family Medicine
Dr. Leana Kart, DC, of NW Chiropractic ![]()
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