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Tiffini Glinka & Taylor Freeman with Pure Krav Maga and Lorne Greenfield & Carder Berry with Capital Concepts USA

October 16, 2025 by Mike

Gwinnett Business Radio
Gwinnett Business Radio
Tiffini Glinka & Taylor Freeman with Pure Krav Maga and Lorne Greenfield & Carder Berry with Capital Concepts USA
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Taylor Freeman, Tiffini Glinka, Lorne Greenfield, Carder Berry

Tiffini Glinka & Taylor Freeman/Pure Krav Maga

The training at Pure Krav Maga follows a structured curriculum that builds real skills over time, starting with foundational movements and progressing to advanced scenarios. Classes are designed to develop striking, defenses against common attacks, situational awareness, and the ability to respond under pressure. Each phase reinforces practical application, so students don’t just memorize techniques – they know how and when to use them.

The result is real confidence, improved fitness, and the ability to stay calm and effective in high-stress situations. Training is reality based, modern defensive tactics utilizing scenario-based training to offer predictable outcomes for striking, clinch fighting, ground and grappling defenses, weapons defenses, and close quarters fighting.

They are also a non-profit gym because they believe access to self defense and fitness training should not be based on anyone’s financial situation. They have a grant application for those who would like to apply for a free or reduced membership.

Lorne Greenfield & Carder Berry/Capital Concepts USA

Capital Concepts USA is an exit planning and management consulting firm with over 40 years of experience across myriad industries. They help business owners unlock the full value of their largest asset – their business – by working closely with their team to optimize every department, ensuring they achieve the highest possible valuation.

Gwinnett Business Radio is presented by

Tagged With: Capital Concepts USA, Carder Berry, exit planning, Lorne Greenfield, Pure Krav Maga, self defense, Taylor Freeman, Tiffini Glinka

Si Doan and Shawn McMorrough with Alliance Jiu Jitsu

January 7, 2020 by Beau Henderson

North Georgia Business Radio
North Georgia Business Radio
Si Doan and Shawn McMorrough with Alliance Jiu Jitsu
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Si Doan and Shawn McMorrough with Alliance Jiu Jitsu Gainesville

 

Alliance Jiu Jitsu Gainesville Academy was established in 2020 as collaborative effort with Alliance Atlanta Headquarters- 12x World Champion Jiu Jitsu Team. The Alliance Gainesville Academy was founded by Shawn McMorrough & Si Doan. Our mission is to spread the Jiu Jitsu life style and make a positive impact in the Gainesville/Hall County community. Our world class academy and instructors focuses on traditional and modern Jiu Jitsu in a clean, stylish, modern state of the art facility.

With a new location opening here in Gainesville, they are ready to make an impact not only on the mats but also in our local community.  Listening to their stories on how Jiu Jitsu started for them as individuals and how they are utilizing their passion for the sport to coach, encourage and help people to be the best person they can be!

Tagged With: Dr. bill lampton, family, gainesville ga, gracie, Hall County, instruction, kids, learning, martial arts, north georgia business radio, north georgia business radiox, positive, Positive Impact, self defense, Shawn Mcmorrogh, si doan, teaching, women

Nic Cooley with North Florida Security Academy

May 22, 2019 by Mike

Case In Point
Case In Point
Nic Cooley with North Florida Security Academy
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Nic Cooley and Rick Strawn

Nic Cooley/North Florida Security Academy

North Florida Security Academy was founded to educate Security Officers at the highest level to provide them with the necessary training and skills to obtain employment and to make a difference. Since 2016, their mission remains the same, however they have now extended their programs to the general public. They believe that self-defense, awareness training, and education should be taught to everyone.

Nic Cooley, the Founder, President, CEO and Lead Instructor of the North Florida Security Academy has a passion for education and training. He started teaching at the age of 15 for the American Red Cross CPR and First Aid programs. During his career, he has taught thousand of courses. He is a former EMT-P, holds degrees in Security Management, Education, Business, and Counseling from an AS Degree to a PhD. He was written and developed hundreds of educational programs, test and certification programs. His classes and instructors hold to the highest standards at all times, and he has produced dozens of Supervisors and Managers in the Security field.

Tagged With: cwp training, gwinnett security company, nic cooley, nicholas cooley, north florida security academy, Paradigm Security Services, private security, private security company, Rick Strawn, security academy, security officers, security training, self defense

Personal Safety Expert and Revat Fitness Trainer Ingo Weigel Explains Self Defense For Modern Times

August 31, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Personal Safety Expert and Revat Fitness Trainer Ingo Weigel Explains Self Defense For Modern Times
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On today’s show Dr Fitness and the Fat Guy closed the show with personal safety expert Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. Some people think that women need different self defense techniques than men – Ingo disagrees.  Ingo thinks that surviving crime requires more mental toughness than physical abilities. Size, weight, conditioning and upper body strength don’t make the difference. Ingo says that lady like self defense and anti-crime gadgets offer unrealistic guarantees. His tips were great. Number 1 – never go to the floor or ground to fight back. Number 2 – never start wrestling or grappling with your attacker. Number 3 – target groin, eyes throat. Remember you only have a couple of seconds to react and your attacker is probably stronger than you so be proactive, look the guy in the eyes  and take charge once you know a confrontation is inevitable. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Tagged With: expert, Expert Interviews, fitness trainer, ingo weigel, modern times, revat fitness, safety, self defense, women

Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times

August 28, 2009 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA.   To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week nine has ended and Dr Fitness and the Fat Guy have lost a combined 25 pounds. We are now halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit magazine, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness publication, SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness’ (and the Fat Guy’s wife) favorite footwear called Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. According to Dr Fitness these will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these fashionable yet practical shoes on her Top 10 list www.fitflop.com

We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tagged With: fit flops, flip flop, ingo weigel, katie neiman, modern times, oprah, Radio Show, revat fitness, self defense, sobefit

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