
Tiffini Glinka & Taylor Freeman/Pure Krav Maga


The training at Pure Krav Maga follows a structured curriculum that builds real skills over time, starting with foundational movements and progressing to advanced scenarios. Classes are designed to develop striking, defenses against common attacks, situational awareness, and the ability to respond under pressure. Each phase reinforces practical application, so students don’t just memorize techniques – they know how and when to use them.
The result is real confidence, improved fitness, and the ability to stay calm and effective in high-stress situations. Training is reality based, modern defensive tactics utilizing scenario-based training to offer predictable outcomes for striking, clinch fighting, ground and grappling defenses, weapons defenses, and close quarters fighting.
They are also a non-profit gym because they believe access to self defense and fitness training should not be based on anyone’s financial situation. They have a grant application for those who would like to apply for a free or reduced membership.
Lorne Greenfield & Carder Berry/Capital Concepts USA

Capital Concepts USA is an exit planning and management consulting firm with over 40 years of experience across myriad industries. They help business owners unlock the full value of their largest asset – their business – by working closely with their team to optimize every department, ensuring they achieve the highest possible valuation.

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Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. Some people think that women need different self defense techniques than men – Ingo disagrees. Ingo thinks that surviving crime requires more mental toughness than physical abilities. Size, weight, conditioning and upper body strength don’t make the difference. Ingo says that lady like self defense and anti-crime gadgets offer unrealistic guarantees. His tips were great. Number 1 – never go to the floor or ground to fight back. Number 2 – never start wrestling or grappling with your attacker. Number 3 – target groin, eyes throat. Remember you only have a couple of seconds to react and your attacker is probably stronger than you so be proactive, look the guy in the eyes and take charge once you know a confrontation is inevitable. To learn more please go to his websites 














