Business RadioX ®

  • Home
  • Business RadioX ® Communities
    • Southeast
      • Alabama
        • Birmingham
      • Florida
        • Orlando
        • Pensacola
        • South Florida
        • Tampa
        • Tallahassee
      • Georgia
        • Atlanta
        • Cherokee
        • Forsyth
        • Greater Perimeter
        • Gwinnett
        • North Fulton
        • North Georgia
        • Northeast Georgia
        • Rome
        • Savannah
      • Louisiana
        • New Orleans
      • North Carolina
        • Charlotte
        • Raleigh
      • Tennessee
        • Chattanooga
        • Nashville
      • Virginia
        • Richmond
    • South Central
      • Arkansas
        • Northwest Arkansas
    • Midwest
      • Illinois
        • Chicago
      • Michigan
        • Detroit
      • Minnesota
        • Minneapolis St. Paul
      • Missouri
        • St. Louis
      • Ohio
        • Cleveland
        • Columbus
        • Dayton
    • Southwest
      • Arizona
        • Phoenix
        • Tucson
        • Valley
      • Texas
        • Austin
        • Dallas
        • Houston
    • West
      • California
        • Bay Area
        • LA
        • Pasadena
      • Colorado
        • Denver
      • Hawaii
        • Oahu
  • FAQs
  • About Us
    • Our Mission
    • Our Audience
    • Why It Works
    • What People Are Saying
    • BRX in the News
  • Resources
    • BRX Pro Tips
    • B2B Marketing: The 4Rs
    • High Velocity Selling Habits
    • Why Most B2B Media Strategies Fail
    • 9 Reasons To Sponsor A Business RadioX ® Show
  • Partner With Us
  • Veteran Business RadioX ®

Shifting Mindsets, Part Two: From Limiting Beliefs to Limitless Success

February 7, 2024 by John Ray

limiting beliefs
Hello, Self . . .
Shifting Mindsets, Part Two: From Limiting Beliefs to Limitless Success
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

limiting beliefs

Shifting Mindsets, Part Two: From Limiting Beliefs to Limitless Success (Hello, Self… Episode 37)

In her series “Shifting Mindsets,” host Patricia Leonard presented Part Two about overcoming limiting beliefs to unlock one’s full potential.

Patricia dug deeper into the stories we tell ourselves and the legacy we’re building each day. She used the metaphor of shoes to reveal our true nature, examined the masks we wear to avoid judgement and how they hold us back from walking our own path.

She offered thought-provoking questions and encouragement to challenge the excuses and victim mentality that may inhibit personal success. She closed with an invitation to reflection and her belief that 2024 is a pivotal year for humanity.

Hello, Self… is presented by Patricia Leonard & Associates  and produced by Arlia Hoffman in association with the North Fulton studio of Business RadioX®.

About Hello, Self…

Hello, Self… is a biweekly podcast focused on inspiring stories of turning dreams into reality. Join coach and author Patricia Leonard and her guests as they share life-changing Hello, Self… moments.

Hello, Self… is brought to you by Patricia Leonard & Associates and is based on the new book by Patricia Leonard, Hello, Self.., available here.

The show is produced by Arlia Hoffman in association with Business RadioX®. You can find this show on all the major podcast apps. The complete show archive is here.

Patricia Leonard, Host of Hello, Self…

Patricia Leonard, Host of Hello, Self…

Patricia Leonard is President of RUNWAY TO SUCCESS, a division of Patricia Leonard & Associates located in Nashville, TN.  She is a MESSAGE ARTIST speaker, career & business coach, author and magazine columnist.  Patricia consults with clients on leadership, empowerment, career management, entrepreneurship and the power of language.  Her work is focused on helping clients find their runway to success!

She has a professional background in management, human resources, corporate training, business consulting and talent development.   Patricia has worked with companies in the service, music, banking, manufacturing, publishing, warehousing, healthcare, academic, retail and financial industries, and has taught management classes as an adjunct professor.

Patricia has a degree in Human Resource Management, is certified as a Career Coach and Consulting Hypnotist and is MBTI qualified.

Her volunteer energies are focused on Women in Film and Television-Nashville, where she is a Board Vice President; Dress for Success as the Advisory Board President; and International Coaching Federation-Nashville where she held Board roles for several years.

Patricia is the author of Wearing High Heels in a Flip Flop World, BECOMING WOMAN…a journal of personal discovery, THE NOW, HOW & WOW of Success, Happenings, a full year calendar of inspirational messages and a spoken word album titled, I AM…

She enjoys songwriting, creating poetry and has written a one-woman show and artistic speech she performs titled Hello, Self…, about a woman in midlife reinventing herself, which led to her new book by the same name, available here.

On the personal side, Patricia, describes herself as a woman, lover of life, mother, grandmother, career professional and message artist; AND in that order!  Her goal is to continue inspiring others, of any age, to START NOW creating and expanding their Runway to Success.

She believes that life is a gift, the way we wrap it is our choice.

Connect with Patricia:

Website| LinkedIn | Facebook | Twitter | Instagram

Tagged With: Hello Self Podcast, Hello Self..., High Heels Cabaret, limiting beliefs, Patricia Leonard, Patricia Leonard & Associates, Runway To Success, Self-discovery, shoes, success

Shoes for the Souls

June 10, 2016 by Mike

Giving Back To Gwinnett
Giving Back To Gwinnett
Shoes for the Souls
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Matthew Hermes, McClain Hermes, Lynn Robinette

Matthew Hermes and McClain Hermes

Matthew and McClain Hermes, Shoes for the SoulsMcClain Hermes and her father Matt began Shoes for the Souls as a small service project in 2009. The first year she collected and donated 365 pairs of new and slightly used shoes to the Atlanta Mission, which serves homeless men, women, and children. That “small service project” started by an eight year old has now collected and donated over 15,000 pairs of shoes to The Atlanta Mission.

 

Tagged With: donate, donated, giving back to gwinnett, gwinnett non-profit, homeless, humanitarian, kids, Matthew Hermes, McClain Hermes, men, shoes, shoes for the souls, small service project, woman

Writer and Runner Liz Neporent’s Best Running in the Heat and Minimalist Shoe Tips

July 11, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Writer and Runner Liz Neporent’s Best Running in the Heat and Minimalist Shoe Tips
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

We were so happy to have on our good friend Liz Neporent she is a true leader in the fitness industry. Not only has she written all those fitness books that are on your shelf like:   Fitness for Dummies, Abs of Steel, The Ultimate Body, Weight Training For Dummies and The Fat Free Truth she hangs out with the smart folks at the Harvard Medical School. She also writes for Shape.com and  ABC online.

You may not know that Liz is an avid runner who has completed more than 20 marathons and ultra-marathons. And that’s why she joined us to share some of her best tips for running in the heat and her thoughts on those minimalist running shoes.  For more great tips like these follow her on Twitter at @lizzyfit

Running in the Heat Tips

  1. Go early or late
  2. Stay hydrated – drink whenever you are thirsty
  3. Wear breathable fabric – but this is really important if you are going out for longer than and 1-2 hours
  4. Lube up to prevent chafing
  5. Find the right shoes for you

Minimalist Shoe Tips like the Vibram Five Fingers

  1. Not for everyone’s feet
  2. Not for every kind of workout
  3. Not for people with certain knee or foot injuries
  4. Get slowly acclimated with to the shoe
  5. Do extra foot exercises before running with these shoes

Tagged With: Expert Interviews, heat, liz neporent, running, shoes

Workout Shoe Tips

June 29, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Workout Shoe Tips
Loading
00:00 /
RSS Feed
Share
Link
Embed

Download file

Here are a couple of quick tips to help you get the most out of your workout shoes.

It’s important to choose the right shoe for the right workout. One way to hurt yourself is to use the wrong shoe for the wrong sport. It’s not a good idea to regularly go running in tennis shoes. Tennis shoes are built to support your foot while playing tennis and running shoes are built to help you run.

Another common mistake people make is to wait too long to throw away their shoes. Just because the shoe looks okay from the outside doesn’t mean you should keep using it – when all the foam and cushiony stuff that supports your foot degrades it’s time to toss those shoes. Dr Fitness gets new running shoes each month because he runs everyday.

Tagged With: shoes, Wellness Minute

Business RadioX ® Network


 

Our Most Recent Episode

CONNECT WITH US

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Our Mission

We help local business leaders get the word out about the important work they’re doing to serve their market, their community, and their profession.

We support and celebrate business by sharing positive business stories that traditional media ignores. Some media leans left. Some media leans right. We lean business.

Sponsor a Show

Build Relationships and Grow Your Business. Click here for more details.

Partner With Us

Discover More Here

Terms and Conditions
Privacy Policy

Connect with us

Want to keep up with the latest in pro-business news across the network? Follow us on social media for the latest stories!
  • Email
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • YouTube

Business RadioX® Headquarters
1000 Abernathy Rd. NE
Building 400, Suite L-10
Sandy Springs, GA 30328

© 2025 Business RadioX ® · Rainmaker Platform

BRXStudioCoversLA

Wait! Don’t Miss an Episode of LA Business Radio

BRXStudioCoversDENVER

Wait! Don’t Miss an Episode of Denver Business Radio

BRXStudioCoversPENSACOLA

Wait! Don’t Miss an Episode of Pensacola Business Radio

BRXStudioCoversBIRMINGHAM

Wait! Don’t Miss an Episode of Birmingham Business Radio

BRXStudioCoversTALLAHASSEE

Wait! Don’t Miss an Episode of Tallahassee Business Radio

BRXStudioCoversRALEIGH

Wait! Don’t Miss an Episode of Raleigh Business Radio

BRXStudioCoversRICHMONDNoWhite

Wait! Don’t Miss an Episode of Richmond Business Radio

BRXStudioCoversNASHVILLENoWhite

Wait! Don’t Miss an Episode of Nashville Business Radio

BRXStudioCoversDETROIT

Wait! Don’t Miss an Episode of Detroit Business Radio

BRXStudioCoversSTLOUIS

Wait! Don’t Miss an Episode of St. Louis Business Radio

BRXStudioCoversCOLUMBUS-small

Wait! Don’t Miss an Episode of Columbus Business Radio

Coachthecoach-08-08

Wait! Don’t Miss an Episode of Coach the Coach

BRXStudioCoversBAYAREA

Wait! Don’t Miss an Episode of Bay Area Business Radio

BRXStudioCoversCHICAGO

Wait! Don’t Miss an Episode of Chicago Business Radio

Wait! Don’t Miss an Episode of Atlanta Business Radio