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Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

October 16, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business Radio X studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she came on to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness magazine SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com

We closed the show with Maureen Davidson The Leukemia & Lymphoma Society’s Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: author, Fitness, god equals mc squared, leukemia, lymphoma, magazine, marta montenegro, maureen davidson, prasann thakrar, sobefit, team in training, training, Weight Loss

Radio Show Recap: A Critic Confronts Us. Rory Freedman’s Skinny Bastard. Healthy Skeptic Robert Davis. Weighted Knife and Fork Lift Guy Tom Madden and Nurse Rob Luka Helps Kids

October 9, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: A Critic Confronts Us. Rory Freedman’s Skinny Bastard. Healthy Skeptic Robert Davis. Weighted Knife and Fork Lift Guy Tom Madden and Nurse Rob Luka Helps Kids

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Monetenegro, the founder of SobeFit, is our coach will be coming on soon to recap. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with a guy who wrote into our website complaining that we should go to diet jail for telling people about Holey Donuts – he also said we were mean to Gary Taubes. This critic has a major man crush on Gary and said we spent too much of the interview goofing on him rather than letting him share his low carb wisdom. He also says our show is a sham and we are the reason everyone is overweight. So you don’t want to miss his part.

The real show began with Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. which is that kick in the butt men need to lose wight and get buff. Rory has a bunch of great advice for men who need to drop a few pounds. to learn more about this book please go to www.skinnybastard.net

Next up we had on Robert Davis, author of the Healthy Skeptic. Robert is an award winning health journalist. He shared some tips on how to understand who to believe when it comes to health and science claims. It’s like they said in All The President’s Men – follow the money – who is paying for the study. To learn more about Robert and his book please go to his website www.everwell.com

Next up we had on Thomas Madden, inventor of the Knife and Fork Lift. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set will definitely slow down your eating, just like we have been saying for years. To learn more please go to his website www.knifeandforklift.com

We closed the show with Rob Luka, author of the book How to Help Children Overcome Fear in a Medical Setting. Rob is a nurse with lots of first hand experience helping kids feel comfortable at the doctor’s office. He has worked with lots of kids who have juvenile diabetes and has helped their families manage the regular injections and blood testing they have to deal with. To learn more please go to his website www.robluka.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Tags: author, children, Diabetes, diet, health, healthy skeptic, interview, knife and fork lift, rob luka, robert davis, Rory Freedman, sabotage, skinny bastard, skinny bitch, sobefit, thomas madden, Weight Loss

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

September 25, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Gary Taubes Book Explains Good Calories, Bad Calories. Kara Wily’s New Slim & Tone Pilates DVD. And Fit By Sara Holliday Fitness Tips

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA from the Business RadioX Studio. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week thirteen has ended and Dr Fitness and the Fat Guy have lost almost 30 pounds. Somehow Dr Fitness gained weight this week. We are now closing in on our goal of a 50 pound weight loss. Today was the day professional photographer Ellis Vener came into the studio to photograph us for our article in SobeFit magazine. Check out Ellis’ website www.ellisvener.com and you can see he can make pretty much anything look good – so we have a shot at looking better than we actually appear in real life. Marta Monetenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with journalist Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins diet lovers like our good friend Jimmy Moore with Livin La Vida Low Carb. You can find Gary’s book on Amazon and in bookstores.

Next up we had on Kara Wily, who’s hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you’ve always wanted. To learn more please go to www.karawilypilates.com

We closed the show with Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Tags: Atkins diet, dance, Exercise, Fitness, Jimmy Moore, magazine, protein, Sara Holliday, sobefit, Weight Loss

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

September 18, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Healthy Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer’s Matthew Zachary. And Dr David Kessler Ends Overeating

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Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week twelve has ended and Dr Fitness and the Fat Guy have lost a total of nearly 30 pounds. We are now closing in on our goal of a 50 pound weight loss. Marta Montenegro, the founder of SobeFit, is our coach and comes on our show periodically to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada’s favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com

Next up we had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I’m Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew’s other websites at www.matthewzachary.com or www.stupidcancershow.com

We closed the show with one of Dr Fitness’ favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendoofovereatingbook.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Radio Show Recap: Guest Co-Host Susie Shina. Dr Eric Plasker’s 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs

September 11, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Guest Co-Host Susie Shina. Dr Eric Plasker’s 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs

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The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week eleven has ended and Dr Fitness and the Fat Guy have lost a combined 27 pounds. We are now over halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit, is our coach and she came on today’s show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with our guest co-host Susie Shina (the Fat Guy had better things to do). You can find out more about Susie at www.befitenough.com

First up we had on Dr Eric Plasker, a well known innovative wellness expert and author of The 100 Year Lifestyle. To learn more please go the www.thefamilypractice.net

Next up we had on Wendy Beckers with Yell At Your Fat. Wendy’s husband and her lost a combined 231 pounds on Jenny Craig. Check out her hilarious podcast at www.yellatyourfat.com

We closed the show our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. to learn more about how your dog can help you lose weight go to his website www.harrisonforbes.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

September 8, 2009 by angishields

Dr. Fitness & the Fat Guy

More Weight Loss and Fitness Tips From SobeFit Magazine’s Marta Montenegro

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On today’s show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. A big congrats to Marta’s husband who recently took Silver in a Masters Judo competition that was held here in Atlanta. Marta coached us up and has us ready to achieve our fitness and weight loss goal. We have lost over 25 pounds in total and are both highly motivated to lose weight now. Marta explained the benefit of adding strength training to our weight loss program to boost our metabolism and and really changing the shapes of our bodies. She said that we should make one small change and stick with that one until it becomes a habit then move on to the next small change. Marta also reminded us to vote for the Fittest Person. The magazine has narrowed the search down to the final six so go to her website and vote. And to learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Radio Show Recap: SobeFit Magazine’s Marta Montenegro Is Our Personal Fitness and Weight Loss Coach. Stephanie Lee Mann Teaches How To Have Safe Kids Now In Your Neighborhood. And Nicci Micco Shares Tips on Eating Well and Food Safety

September 4, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: SobeFit Magazine’s Marta Montenegro Is Our Personal Fitness and Weight Loss Coach. Stephanie Lee Mann Teaches How To Have Safe Kids Now In Your Neighborhood. And Nicci Micco Shares Tips on Eating Well and Food Safety

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Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week ten has ended and Dr Fitness and the Fat Guy have lost a combined 27 pounds. We are now over halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit, is our coach and she came on today’s show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with our personal fitness and weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. Marta coached us up and has us ready to achieve our fitness and weight loss goal. She emphasized the importance of strength training and shared some details about how to vote for the Fittest Person Award her magazine is giving out. To learn more about the best health, fitness, nutrition and sports magazine in the world please go to www.sobefitmagazine.com

Next up we had on Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. She explained how her Safe Kids Now program helps keep kids safe. She talked about specific ways you can engage with your neighbors in order to make your neighborhood safer and she even shared a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com

We closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. This months issue has the apple on the cover and features articles on food safety, speedy soups and lots of apple recipes. Take their food safety quiz and see how you do compared to leading food safety experts. No food poisoning for you! To learn more please go to www.eatingwell.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times

August 28, 2009 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel’s New Book Teaches Self Defense For Modern Times

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Atlanta Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link

Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week nine has ended and Dr Fitness and the Fat Guy have lost a combined 25 pounds. We are now halfway away from our goal of a 50 pound weight loss. Marta Monetenegro, the founder of SobeFit magazine, is our coach and she will be coming on the show to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out our favorite fitness publication, SobeFit magazine at www.sobefitmagazine.com

On today’s show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness’ (and the Fat Guy’s wife) favorite footwear called Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. According to Dr Fitness these will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these fashionable yet practical shoes on her Top 10 list www.fitflop.com

We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

New How To Be Healthier SobeFit Magazine Issue is Out

August 27, 2009 by angishields

Dr. Fitness & the Fat Guy

New How To Be Healthier SobeFit Magazine Issue is Out

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On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine with Olympic swimmer Gary Hall on the cover. Marta talked about the fact that many diseases Americans suffer from are preventable if you eat right, exercise more and lower your stress levels. Included in this issue are specific tips you can do today to live a healthier life. Marta explained that the most under rated supplement is Dr Fitness’ favorite Omega 3 or fish oil. Marta also shared some of the things she learned about prevention from her conversation with Ken Cooper from the Cooper Institute in Texas. Subscribe to the best fitness magazine in America at www.sobefitmagazine.