Cassandra Finch, Plant Power U (Hello, Self… Episode 16)
Cassandra Finch, holistic health coach at Plant Power U, and host Patricia Leonard had a lively conversation about how we eat, how it impacts our energy and those around us. Cassandra discussed sleep, inflammation, attending to what our bodies are telling us, the changes her clients are experiencing, and much more.
Hello, Self… is presented by Patricia Leonard & Associates and produced by Arlia Hoffman in association with the North Fulton studio of Business RadioX®.
Cassandra Finch, Health Coach, Plant Power U
Cassandra Finch is a holistic health coach who helps people find the inspiration and time to add the power of vegetables to their everyday meals. An Emmy award-winning former television reporter, she is the founder of Plant Power U, a health-centered motivational company.
Cassandra helps her clients and community claim ownership of their lives by showing them that the future of their fate starts with what’s right on their plates. Cassandra has cooked professionally in restaurant kitchens and spent countless hours sharing with the curious, the confused, and the courageous how their health and life struggles are just the invitations they need to follow a new way of living that begins with food.
Her desire is for all health seekers to learn the secrets and daily habits that can plant power their lives so they can discover who they are truly meant to be.
You can follow Cassandra on Facebook and Instagram under Plant Power U or email her at cassandra@plantpoweru.com.
Hello, Self… is a biweekly podcast focused on inspiring stories of turning dreams into reality. Join coach and author Patricia Leonard and her guests as they share life-changing Hello, Self… moments.
Hello, Self… is brought to you by Patricia Leonard & Associates and is based on the new book by Patricia Leonard, Hello, Self.., available here.
The show is produced by Arlia Hoffman in association with Business RadioX®. You can find this show on all the major podcast apps. The complete show archive is here.
Patricia Leonard, Host of Hello, Self…
Patricia Leonard is President of RUNWAY TO SUCCESS, a division of Patricia Leonard & Associates located in Nashville, TN. She is a MESSAGE ARTIST speaker, career & business coach, author and magazine columnist. Patricia consults with clients on leadership, empowerment, career management, entrepreneurship and the power of language. Her work is focused on helping clients find their runway to success!
She has a professional background in management, human resources, corporate training, business consulting and talent development. Patricia has worked with companies in the service, music, banking, manufacturing, publishing, warehousing, healthcare, academic, retail and financial industries, and has taught management classes as an adjunct professor.
Patricia has a degree in Human Resource Management, is certified as a Career Coach and Consulting Hypnotist and is MBTI qualified.
Her volunteer energies are focused on Women in Film and Television-Nashville, where she is a Board Vice President; Dress for Success as the Advisory Board President; and International Coaching Federation-Nashville where she held Board roles for several years.
Patricia is the author of Wearing High Heels in a Flip Flop World, BECOMING WOMAN…a journal of personal discovery, THE NOW, HOW & WOW of Success, Happenings, a full year calendar of inspirational messages and a spoken word album titled, I AM…
She enjoys songwriting, creating poetry and has written a one-woman show and artistic speech she performs titled Hello, Self…, about a woman in midlife reinventing herself, which led to her new book by the same name, available here.
On the personal side, Patricia, describes herself as a woman, lover of life, mother, grandmother, career professional and message artist; AND in that order! Her goal is to continue inspiring others, of any age, to START NOW creating and expanding their Runway to Success.
She believes that life is a gift, the way we wrap it is our choice.
