angishields, Author at Business RadioX ® Page

Tracey Mallett Works Out At The Booty Barre

June 6, 2011 by angishields

Dr. Fitness & the Fat Guy

Tracey Mallett Works Out At The Booty Barre

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Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She mixes together ballet, kick boxing and the hippest music. Tracey shared how she dealth with migraine headaches and how that adding balance to her life helped her slow down.

Dr Fitness and her Tracey debated the merits of body weight exercises and how lunges may be the most functional exercise. Tracey just turned 40 (hard to believe) and she says she has to really challenge her body now when she works out. She doesn’t like to run because she feels compassion for her joints

She also updated us on some of the travel she has been doing including her recent trip to England where they couldn’t recognize her British accent. She is still cranking out the dvds, appearing on TV and she has a new workout certification for fitness trainers that she is rolling out all around the world.

Popeye’s Favorite Spinach Salad Recipe

June 6, 2011 by angishields

Dr. Fitness & the Fat Guy

Popeye’s Favorite Spinach Salad Recipe

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Everyone loves spinach – from Popeye to Dr Fitness. No one debates how healthy it is but some people aren’t crazy about the taste. Here is a salad recipe that even the most picky spinach eater will eat. In a big bowl throw in baby spinach, with chopped avocado, and red bell peppers. Olives work well here if you like them along with onions. If you feel adventurous make some homemade croutons by baking some bread and crumbling it in the salad. Use a nice vinegarette dressing and you are good to go.

Lemon Chicken Recipe

June 5, 2011 by angishields

Dr. Fitness & the Fat Guy

Lemon Chicken Recipe

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Summer’s here so let the grilling begin. Here is a refreshing lemon chicken recipe that is great for the barbeque. Mix up some lemon juice with honey, olive oil and some spices. Rub some of that dressing on your 4 6 oz chicken breasts. Grill them up. Then you can make a cole slaw with some cabbage and even use the remaining dressing on that as well.

Marcel Crudele, with SOKET, 2011 GRA/TAG Business Launch Finalist, described this exciting new company on June 3.

June 4, 2011 by angishields

BRX National

Marcel Crudele, with SOKET, 2011 GRA/TAG Business Launch Finalist, described this exciting new company on June 3.

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Marcel has more than 12 years experience building, implementing and managing enterprise-level solutions in a diverse collection of industries. As President and Founder of Soket, a SaaS-based command center that provides a single place for local organizations and their PR and marketing agencies to orchestrate their web presences, he oversees operations, business development and product management. Prior to Soket, Marcel founded innerEcho, a business and technology consulting firm he lead for 6 years until he sold it in 2008. He has a B.S. in Physics from Rensselaer Polytechnic Institute and a M.S. in Mechanical Engineering from Georgia Institute of Technology.

http://www.soket.com/

Franchising in Today’s Economy. Scheduled to Air on Wednesday, June 8, 2011

June 3, 2011 by angishields

BRX National

Franchising in Today's Economy. Scheduled to Air on Wednesday, June 8, 2011

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Find your Franchise / Keller Williams Realty: Anita Best

Anita Best brings over 20 years of business experience to the franchise industry. As a franchise owner and operator for over 10 years herself, Anita’s experience and passion toward the industry are of constant benefit to all her clients.

In 2001 Anita opened a Keller Williams Franchise as managing Partner, through her stewardship the business achieved profitability in year one and the office grew to over 125 agents in less than 3 years. Due to her outstanding business instincts and her success in running the franchise, she was invited to join the business coaching program at Keller Williams, where she coached other Franchise owners and their brokers around the country on how to better their business results and expand their successes.

Today Anita uses her wealth of knowledge and broad base of experience to assist aspiring entrepreneurs in determining if business ownership is the right choice for them. Her services are complimentary and each consultation is designed to elicit the absolute best match for their experience, skill set, goals and available investment capital, from nearly 4000 franchise concepts that are available today.

“My single expectation of every client interaction is that they have a positive experience and leave the exchange immensely more knowledgeable of their choices, regardless of whether or not they decide to pursue business ownership.” Anita Best

Sports Clips: Paul Rogers

Paul Rogers is a Sport Clips franchise owner. After twenty years in apparel manufacturing working for Russell Corporation and Fruit of the Loom, Rogers partnered with three local business owners to build and operate Sport Clips stores that provide a championship haircut experience for men and boys in a sports themed environment. After opening their first store in East Cobb in April of 2010, this group acquired three more stores in North Fulton within the next ninety days. In March of 2011, Rogers received the Sport Clips Rookie Franchise Owner of the Year Award at the annual franchise convention. Future plans include the addition of eight to ten more stores within the next 4 years.

Yogli Mogli: Roy Levi

Roy Levi, together with his attorney wife and another investor partner, is the owner of Yogli Mogli Dunwoody, a premium self-serve frozen yogurt store. Prior to opening his franchise business on April 2011, Roy had several diplomatic posts around the globe for the Israeli Ministry of Foreign Affairs, including working for the Consulate General of Israel in Atlanta.

Roy was born and raised in Tel Aviv, Israel. He moved to the United States in 2005 and obtained a B.B.A Degree in Managerial Science from Georgia State University, where he graduated Summa Cum Laude on May 2010. Today he lives happily in Dunwoody with his wife, Tina and their two dogs, Sophie and Oscar.

Radio Show Recap: Our Memorial Day Adventure. Tracey Mallet Invites Us To The Booty Barre

June 3, 2011 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Our Memorial Day Adventure. Tracey Mallet Invites Us To The Booty Barre

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We opened the show up with a recap of our Memorial Day. Dr Fitness tried to go on a double date with another couple and that ended awkwardly. And the Fat Guy recounted the many ways his 86 year old father has either fallen down or almost fallen down lately but has still managed to stay alive. Dr Fitness told a story about some new sunscreen he likes called California Baby

Then Tracey Mallet came on and told us about her new exercise dvds that she has put out including The Booty Barre. She updated us on some of the travel she has been doing including her recent trip to England where they couldn’t recognize her British accent. She is still cranking out the dvds and she has a new workout certification for fitness trainers that she is rolling out all around the world.

Running Tips From NoMeatAthlete Matt Frazier

June 2, 2011 by angishields

Dr. Fitness & the Fat Guy

Running Tips From NoMeatAthlete Matt Frazier

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Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner.Anyone who can shave over 100 minutes from his marathon time is a beast and this guy can do it without eating meat. He shared a bunch of his story and how he became a vegetarian runner. He gave us some running tips and told us some of the things he would like to accomplish running in the future. That Scott Pilgrim movie was right…those vegans are like superheroes. He’s got a new book coming out soon that shows you how to train for a half marathon and his first book helps vegetarians train for marathons.

Transformational Women Spotlights Tammy Allen, CEO Do Good Get Rewards

June 2, 2011 by angishields

Transformational Women

Transformational Women Spotlights Tammy Allen, CEO Do Good Get Rewards

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Tammy Allen is the Founder and Executive Director of Do Good Get Rewards, a volunteer rewards program. The program provides benefits for Non Profits, volunteers and businessesTammy is a life long musician. The program was inspired by a song she wrote from a line,“Everyday People Do Good Everyday”.She is the host of “People For People” a show that features Non Profits that make a difference for Peope TV, Atlanta’s Public Access Chanel.

Nicole Davis and Toni Davis of UniHealth Post-Acute Care and Residents of C.C. Young

June 2, 2011 by angishields

Eugeria

Nicole Davis and Toni Davis of UniHealth Post-Acute Care and Residents of C.C. Young

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Jack and Martha Morgan are residents of C.C. Young’s assisted living community. Jack was born in Dallas and has lived in the area for his entire life. Martha grew up in Central Texas before moving to Dallas for college. After graduating, Jack and Martha were married and have are now in their 64th year of marriage.

Dr. Don Benton has been a resident of Dallas since 1958. A United Methodist minister, Dr. Benton moved to Dallas to serve churches in the area. Dr. Benton served on the board of C.C. Young and participated in the ground breaking before he was a resident. Dr. Benton is currently serving as the Chaplain and Director of Pastoral Care at C.C. Young.

Anita Walker is a native of St. Louis and moved to Dallas to be closer to her daughter a couple of years ago. Anita appreciates the family atmosphere and participates in many of the various activities that C.C. Young offers its residents. A frequent traveler, Anita appreciates the freedom and security that living at C.C. Young has provided.

Bernice Press is an East Texas native and a veteran of the U.S. Navy. She spent many years away from Texas as she served in the Navy, but moved back to Dallas to be closer to her mother. Bernice knew that she did not want to be burdened by a house, and started looking for a retirement community as soon as she knew she was ready. Bernice has lived at C.C. Young for 17 years and is an active member of the community and one of the stars of their nationally ranked Wii Bowling team. As a nurse, she strives to continue improving the lives of the other residents of the community.

Lois Schermerhorn is a New Jersey native who has spent time in Minnesota, Washington, DC, Massachusetts, and Texas. After suffering a serious injury, Lois and her husband knew that they needed to find a retirement community. After trying out a community across town and realizing that it was not friendly to walkers and wheel chairs, they decided to move to C.C. Young and she has never been happier. Lois considers C.C. Young’s continuing care offerings a blessing as she was able to continue living in her independent living apartment as her husband entered hospice care.

A very special ‘thank you’ goes out to Assistant Director of Development and Public Relations, Emily Huddelston for coordinating such a wonderful group of residents for us to talk to!

For more information about C.C. Young, you can visit their website at www .ccyoung .org or you can call 214-827-8080.

A nurse by training and experience, Toni Davis is a mother of 5 and a seventeen year veteran of long term care for seniors. Toni is a Senior Care Partner for UniHealth Post-Acute Care in Decatur. Her role is to be the liaison between a patient or patient’s family and the nursing staff at UniHealth.

A South Carolina native, Nicole Davis also selected her career in health and long term care more than seventeen years ago. She joined the current facility a number of years ago when it was Laurel Bay. It has since been purchased by UHS Pruitt, and has undergone a million dollar renovation. Toni notes that in addition to the physical improvements, UHS Pruitt has implemented a number of procedural and policy changes that have significantly improved the facility both for its residents and its staff. Today,Toni is the Admissions Director for the facility. She tells us that post-acute care is typically a transition for a patient from the hospital environment back into the home environment. This transition can be from a few days to a few months, but is often 20 days or less, and takes the form of physical therapy, occupational therapy or speech therapy. Toni and Nicole can be reached at (404) 212-3400. If you would like to take a tour, stop in at 3200 Panthersville Road in Decatur.

Special thanks to Griswold Special Care, A Tradition in Home Care Excellence since 1982, for hosting today’s show!