
On today’s show Dr Fitness and the Fat Guy had on Karla Walsh, author of the Healthful Bites blog shared her thoughts on the new
bike to work trend. As biking is getting more popular you should remember these basics – always wear a helmet – this reduces your risk of a head injury by about 85%. Always wear reflective clothing – especially when you ride in the dark. To learn more about what Karla is up to please go to www.healthfulbitesblog.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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Skeptic. Today Robert explained the dangers of mixing energy drinks with alcohol. Drinks like Four Loko are being banned left and right these days. Shockingly, it seems that drinks that have as much caffeine as a cup of coffee and as much alcohol as several beers can cause some health problems. Then throw in some college aged partiers and soon enough someone gets hurt. Robert says that while individually caffeine and alcohol are okay taken together in high quantities causes some problems. To learn more about Robert please go to his website 























