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Sample podcast—Business RadioX Staff, keeping us “cool”
Go to our press release for the details: http://www.prweb.com/releases/2010/11/prweb4724364.htm
Preparing to Launch “Accelerator Avenue”
LeBootCamp’s Valerie Orsoni in the Studio Sharing Halloween Tips
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On today’s show Dr Fitness and the Fat Guy had on Valerie Orsoni founder of LeBootCamp – Europes most popular 
weight loss site with over 800,000 members came into the studio. Valerie is known around the world as one of the most inspirational fitness and wellness coaches. Valerie was in town for a TV appearance on Good Day Atlanta sharing fitness tips for busy moms. Valerie shared some great tips for Halloween. Like exercise a lot the day before and after Halloween so you don’t have to worry about what you eat on Halloween. Valerie says she wakes up every morning drinks some lemon juice, then goes for a 30 minute walk on an empty stomach. She also likes to mix up her daily workouts – sometimes swimming, hiking, walking, running. She has a new book coming out next year which is about getting in great shape without sweating. Be sure to join www.lebootcamp.com the best online weight loss support group.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Is Your Job Making You Fat?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your job might be making you fat. Most people have jobs where they sit all day and rarely move around. Study after study show that sitting for long periods of time is really bad for you and can lead to increase in stress levels as well as weight gain. It i so important to get up through out the day. Pace around your office when you are on the phone; walk at lunch; have walking meetings, park far away so you have to walk 5 minutes before and after work. Adding chunks of 10-15 minute walks before, during and after work can help you lose weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Fitness Magazine’s Pam O’Brien Shares Jackie Warner’s Best Workout
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On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine, which features Jackie Warner’s best workouts. Jackie talks about her new show Inspiration and even shares the music playlist she uses when she works out. Pam said that there is a great article on digestive problems, like reflux, that people who exercise sometimes have to deal with – especially cyclists who have lean forward a lot when they train. This issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Soda Tax Facts From Healthy Skeptic Robert Davis
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On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, author of The Healthy Skeptic. 
Robert explained why the soda tax might not be the way to decrease obesity. He said that there is no proof that limiting soda lower obesity. Even if kids moved from dining less soda – if they started drinking more milk or fruit juice in schools they would be consuming even more calories than soda. It seems that raising revenue through taxing foods and beverages increases the scope of big government. First they targeted tobacco companies, now soda companies, next will be chip and candy companies then who knows what is next after that. Obesity is more likely caused by the prevalence of food everywhere you turn than it is from one food or beverage. To check out the most informative videos on health and wellness go to www.everwell.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Also please check out our new book 35 Things to Know to Raise Active Kids
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Why The Fat Guy Sweats So Much
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why men sweat more than women, especially the Fat Guy. Sweating is just your body’s ability to take heat away from your body through the surface of your skin. It seems that men are more effective sweaters than women. But the good news is that the more active you are physically then the better your body is able to sweat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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WellAware Systems and Interim Healthcare on Eugeria! Radio
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Lori Sulak has always had a soft place in her heart seniors. Growing up, she had a very strong relationship with her grandparents that led her to become a caregiver after she graduated from high school. Wanting to pursue a career serving the elderly, Lori went to University of North Texas, where she earned a BS in Gerontology, Sales and Marketing. Upon graduation, Lori took a job with the local Area Agency on Aging as an Ombudsman, advocating for seniors in long term care environments, particularly skilled nursing facilities. She later helped create the first advocacy program for seniors in the assisted living environment in Texas. Today Lori continues to advocate for seniors as the Director of Sales for WellAware Systems. A relatively young company, WellAware uses technology to help seniors stay safely in their homes, wherever home may be. They do this by providing passive monitoring technology that provides critical information on sleep habits, bathing habits, ambulation, vital signs and more in an easy to read “dashboard”. This information can then be used to address physical and emotional issues before they turn into a hospital visit. Contact Lori at (804) 615-0608, or visit their website at www.wellawaresystems.com.
Born and raised in Japan, Yoko Ellison left her family and her homeland to move to the United States when she was 18 years old. She attended university in Ohio, and after graduating, moved to a small town in Virginia to pursue a career in Theater Stage Management. After meeting and marrying her husband, they moved to Atlanta, where Yoko took a job as and Acitivities Director at an Assisted Living Facility in Dunwoody. She worked her way up to the Executive Director position before leaving to take a marketing and sales position with Griswold Special Care. From there, Yoko moved into the skilled care environment, and today is a Homecare Coordinator for Interim Healthcare.
A rare Atlanta native, Melody Juneau began her career as a nurse. She attended Georgia Baptist Nursing School, and later Georgia State University to earn her Bachelor of Science in Nursing. Her first position after school was with Scottish Rite (now Children’s Hospital of Atlanta) in pediatrics. Melody spent about five years in full time nursing before she left to take a sales position with Medtronic, in the Neurostimulator Division. She went on to work for Pharma Thera selling home infusion services. After working for them for ten years, Melody migrated to the Home Health arena. For the past five years, Melody has been at Interim Healthcare working as a Homecare Coordinator.
Yoko can be reached at (678) 471-3369. Melody can be reached at (678) 468-6096. Visit Interim on the web at www.interimhealthcare.com/atlanta.
Radio Show Recap: Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine’s Pam O’Brien. LeBootCamp’s Valerie Orsoni in the Studio. And Blogger Karla Walsh
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy Also please checkout our new book 35 Things to Know to Raise Active Kids
On today’s show Dr Fitness and the Fat Guy opened our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. To check out the most informative videos on health and wellness go to www.everwell.com
Next up Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine. this issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com
Next Valerie Orsoni founder of LeBootCamp – Europes most popular online weight loss community site with over 800,000 members came into the studio. Valeire shared some great tips for Halloween. As well as her experience on TV sharing exercise tips for busy moms. Be sure to join www.lebootcamp.com the best online weight loss support group.
We closed the show with our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some fo her favorite group exercise classes. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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How to Prevent Cramping
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to prevent cramping. Getting a cramp stinks. It is painful and can happen during or after a workout. Cramping is caused by a combination of dehydration, low electrolyte levels and muscle fatigue. Some easy ways to prevent cramping is to do some passive stretching as you warm up for exercise. Lower your intensity level and make sure you are properly hydrated by drinking water before you exercise. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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