
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the risks of flying in an airplane after breast cancer surgery. Some women experience swelling when they fly too soon after breast cancer surgery. The changes in the air pressure in the cabins are the cause of this swelling. It seems that women with larger arms have more swelling – and if you have to fly try wearing those compression sleeves to help minimize the swelling and lessen the discomfort. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Bernie Wolford, Founder & President Buckingham Associates, LLC
Peter Rosen, J.D., SPHR, Founder HRSAS, Inc.
are some myths abut nutrition – the article in the magazine has way more so you should check it out. Microwaving depletes nutrients – false. You crave certain foods because you are deficient in the nutrients those foods possess – false and eggs are not healthy false eggs are healthy. This month’s magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you eating healthy delicious meals. There is a great article with recipes on how to make your own fruit bars – which turn out great if you like bars with that soft cookie texture. Be sure to subscribe to their great email newsletters and this beautiful magazine at 

Basics Guide to a More Balanced Lifestyle. Christine is a designer and author who has worked in the lifestyle and design world in New York and London. In her book she shares ways people can make their living spaces feel comfortable again. She shared some great tips to help you bring your family closer together by getting back to basics. Here is a great tip to reconnect with your family over regular family dinners – remember families who eat meals together have been shown to have better behaved and well adjusted kids 1-pre plan the dinners by having a clue for what you want to serve 2 pre set the table so it is ready for dinner ahead of time – that way everyone in the family can anticipate eating together all day long 3- set the mood with lighting – keep candles and matches on the dinner table so you can make each meal special. Christine also shared some ways you can create “campfire” moments – these are places that are centers of energy that draw people together – she says that putting fresh fruit out in a bowl encourages family members to just reach out a grab something healthy rather than search for it in the fridge. You can learn more about this great book and her regular online webinars at 



















