angishields, Author at Business RadioX ® Page

Blogger Karla Walsh Shares Her Favorite New Exercise Classes

October 27, 2010 by angishields

Dr. Fitness & the Fat Guy

Blogger Karla Walsh Shares Her Favorite New Exercise Classes

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On today’s show Dr Fitness and the Fat Guy had on our favorite healthful blogger Karla Walsh. She created the Healthful Bites blog and shared some of her favorite group exercise classes. She tried this cool new boxing class where one to two people train at different boxing stations with a trainer. She also found a real rider spin class. That features bikes that feel like real bikes that go side to side. This is high intensity and features lots of music and a great group dynamic. She also found a cool hoodie that has headphones for drawstrings – perfect for cold weather workouts – check out www.hoodiebuddy.com. Her blog is filled with great tips and reviews. Check it out at www.healthfulbitesblog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Do Structured Meal Plans Really Work to Lose Weight?

October 26, 2010 by angishields

Dr. Fitness & the Fat Guy

Do Structured Meal Plans Really Work to Lose Weight?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how meal plans can help you lose weight. A funny thing happened when the Jenny Craig people funded a study to see if people who used a structured meal plan (like the one they sell) really helped people lose weight. It does. So now Jenny Craig wants insurance to cover plans like the ones they offer. Imagine getting free food – covered by insurance. The pros of structured meal plan are that you know exactly how many calories you are eating – so if you only eat those foods you will lose weight. The problem with these plans are that people like to go to restaurants and eat a variety of things and eventually people get bored eating these microwavable meals for every meal every single day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Recap: Quick Tax Tips and End of Year Planning for Family Businesses with Anita Pittman, CPA

October 26, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Preparing to Launch “Accelerator Avenue”

October 26, 2010 by angishields

BRX National

Preparing to Launch "Accelerator Avenue"

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Sample podcast—Business RadioX Staff, keeping us “cool”

Go to our press release for the details: http://www.prweb.com/releases/2010/11/prweb4724364.htm

LeBootCamp’s Valerie Orsoni in the Studio Sharing Halloween Tips

October 26, 2010 by angishields

Dr. Fitness & the Fat Guy

LeBootCamp’s Valerie Orsoni in the Studio Sharing Halloween Tips

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On today’s show Dr Fitness and the Fat Guy had on Valerie Orsoni founder of LeBootCamp – Europes most popular weight loss site with over 800,000 members came into the studio. Valerie is known around the world as one of the most inspirational fitness and wellness coaches. Valerie was in town for a TV appearance on Good Day Atlanta sharing fitness tips for busy moms. Valerie shared some great tips for Halloween. Like exercise a lot the day before and after Halloween so you don’t have to worry about what you eat on Halloween. Valerie says she wakes up every morning drinks some lemon juice, then goes for a 30 minute walk on an empty stomach. She also likes to mix up her daily workouts – sometimes swimming, hiking, walking, running. She has a new book coming out next year which is about getting in great shape without sweating. Be sure to join www.lebootcamp.com the best online weight loss support group.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Is Your Job Making You Fat?

October 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Is Your Job Making You Fat?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your job might be making you fat. Most people have jobs where they sit all day and rarely move around. Study after study show that sitting for long periods of time is really bad for you and can lead to increase in stress levels as well as weight gain. It i so important to get up through out the day. Pace around your office when you are on the phone; walk at lunch; have walking meetings, park far away so you have to walk 5 minutes before and after work. Adding chunks of 10-15 minute walks before, during and after work can help you lose weight. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Fitness Magazine’s Pam O’Brien Shares Jackie Warner’s Best Workout

October 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Fitness Magazine’s Pam O’Brien Shares Jackie Warner’s Best Workout

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On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien returned to tell us all about the most recent issue of Fitness magazine, which features Jackie Warner’s best workouts. Jackie talks about her new show Inspiration and even shares the music playlist she uses when she works out. Pam said that there is a great article on digestive problems, like reflux, that people who exercise sometimes have to deal with – especially cyclists who have lean forward a lot when they train. This issue is packed with great recipes, fitness workouts and weight loss tips. To subscribe please go to www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Soda Tax Facts From Healthy Skeptic Robert Davis

October 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Soda Tax Facts From Healthy Skeptic Robert Davis

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On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, author of The Healthy Skeptic. Robert explained why the soda tax might not be the way to decrease obesity. He said that there is no proof that limiting soda lower obesity. Even if kids moved from dining less soda – if they started drinking more milk or fruit juice in schools they would be consuming even more calories than soda. It seems that raising revenue through taxing foods and beverages increases the scope of big government. First they targeted tobacco companies, now soda companies, next will be chip and candy companies then who knows what is next after that. Obesity is more likely caused by the prevalence of food everywhere you turn than it is from one food or beverage. To check out the most informative videos on health and wellness go to www.everwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Also please check out our new book 35 Things to Know to Raise Active Kids

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Why The Fat Guy Sweats So Much

October 22, 2010 by angishields

Dr. Fitness & the Fat Guy

Why The Fat Guy Sweats So Much

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why men sweat more than women, especially the Fat Guy. Sweating is just your body’s ability to take heat away from your body through the surface of your skin. It seems that men are more effective sweaters than women. But the good news is that the more active you are physically then the better your body is able to sweat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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