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Is Your Company in Distress? How Do You Know and How Do You Successfully Maneuver Out of Distress? (08/17/10 Show)

August 4, 2010 by angishields

Corporate Conversations
Corporate Conversations
Is Your Company in Distress? How Do You Know and How Do You Successfully Maneuver Out of Distress? (08/17/10 Show)
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Host Dawn Ely interviews Atlanta’s C-suite business executive in the city’s small and mid-size companies to uncover what works and what doesn’t in today’s challenging environment.  On today’s show she interviewed Jonathan Freedberg, Greg Charleston, CPA & Betty Reed CPA.

Jonathan Freedberg

Aberdeen Funding, Inc.

www.aberdeenfunding.com

Jonathan FreedbergBorn in Cape Town, South Africa 61 years ago, Jonathan Freedberg moved to the United States in 1985 with his wife and two children, after a career in Finance and Accounting and some years in Education in South Africa and London. Freedberg earned a Bachelor of Commerce degree in 1970 from the University of Cape Town and a post-graduate professional qualification as a Chartered Accountant (South Africa) in 1972  (The “Chartered Accountant” designation is used to describe what we call a CPA in the United States). In 1972, he moved to London where he worked as Chief Accountant for Colibri Lighters.  Since then, he has held several senior positions including Financial Director of a private hospital, Financial Director of a chain of bookstores, owner and operator of an Accounting college, and teacher of Post-Graduate Taxation and under-graduate Accounting and Auditing at the University of the Western Cape, Cape Town.  Freedberg moved to the US to take a position with the National Firm of Public Accountants in Dallas, Texas in their Bankruptcy and Forensic Accounting practice. He moved to Atlanta in 1988 as Executive VP for Soft Warehouse, Inc the first computer super-store was CFO for a Shoe Manufacturing and Design Company  and currently lives in Atlanta running the  accounts receivable finance company he began in 1994, Aberdeen Funding.

_____________________________________________________________________________

Greg Charleston, CPA, Sr. Managing Director

Conway MacKenzie and Certified Turnaround Professional

www.conwaymackenzie.com

Greg CharlestonGreg Charleston is senior managing director of Conway MacKenzie and leads the firm’s Atlanta office. He draws more than 19 years of experience in turnaround consulting, financial crisis management, mergers and acquisitions, and business valuation. Greg is a Certified Turnaround Professional, Certified Public Accountant and a Chartered Financial Analyst.

Before joining Conway MacKenzie, he was vice president of finance with, Thomson Gale, a major publishing firm. Prior to that, he was with Ernst & Young where he provided consulting services in the areas of corporate restructuring and reorganization, mergers and acquisitions, and business and asset valuation.

Greg is the secretary and serves on the board of directors of the Atlanta Turnaround Management Association and is also a member of the Atlanta Metro Chamber of Commerce. He is also a member of the American Bankruptcy Institute, American Institute of Certified Public Accountants, and the CFA Institute.

He has a Bachelor of Business Administration and Master of Business Administration from the University of Michigan.

_____________________________________________________________________________

Betty Reed, CPA, Certified Management Accountant, Principal

Abraxas Business Services

www.abraxas.biz

Betty E. Reed is a Principal at Abraxas Business Services, to which she brings over 20 years of experience in banking, business operations and financial management.

Betty has worked in a wide variety of capacities and industries during her career. She was most recently the COO/CFO of Harbor Branch Oceanographic Institute in Florida; before assuming that role, was a Board Member for Harbor Branch and Chair of its Audit Committee. Prior to Harbor Branch, she spent six years with Resources Global Services, a spin-off from Deloitte. Resources is an international professional services firm serving Fortune 1000 clients through internal audit, information management, human resources and supply chain services. Betty helped build Resources Atlanta office and started, de novo, the company’s first Tennessee office in Nashville.

Earlier in her career, Betty spent ten years with NationsBank, now Bank of America, in various roles. When she left the Bank, she was a Senior Vice President in Global Corporate Finance. During her time with the Bank, Betty provided a wide range of financing products from commercial loans to securitizations; her customers were diverse, from Fortune 500 companies to start-up enterprises, and served varied industries.

Betty holds two master degrees: a masters in taxation (MTX) and a masters in business administration (MBA) from Georgia State University in Atlanta and Nante, France. She is a Certified Public Accountant (CPA) (currently inactive) and a Certified Management Accountant (CMA).

Tagged With: distressed companies, financial health

Sandi and Aziza Cooper: Multi-Generations Building a Thriving Business

August 4, 2010 by angishields

Click here for all the details

Tagged With: Family Business

Healthy Skeptic Robert Davis Explains How Too Much Sitting Around Can Kill You

August 4, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Healthy Skeptic Robert Davis Explains How Too Much Sitting Around Can Kill You
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On today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, the author of  The Healthy Skeptic from Everwell. Robert talked about a new study that illustrates the dangers of sitting too much. Robert is an award winning health journalist who specializes in debunking the myths behind the health claims that make it in print and on TV. Today Robert discussed the results of several studies that show that sitting too long has a detrimental effect on your overall health. The most recent study showed that people who sat for over 6 hours a day had a higher premature death rate than those who moved around more. This was true even if they exercised. So don’t sit for long. Find opportunities to get up throughout your day. Try those treadmill desks at work like TrekDesk. And make it a point to stand up and pace during phone calls. And when you are at home watching TV try and exercise during commercial breaks. To learn more about Robert and his firm please go to www.everwell.com – you’ll find lots of great free info and don’t forget to sign up for his informative newsletter as well.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: everwell, Expert Interviews, healthy skeptic, myths, robert davis

Do You Ever Get Heart Burn When You Exercise?

August 3, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Do You Ever Get Heart Burn When You Exercise?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the relationship between exercise and heartburn. For some people their heartburn gets  worse when they exercise – does that happen to you? For some people exercising helps their heartburn. If you are suffering from heartburn try to avoid running or jumping exercises. Also exercising on your back might make things worse as well. Try not to eat for at least 2 hours prior to working out and don’t drink those high carb sports drinks.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Exercise, heartburn, Wellness Minute

Where Do The Sneakiest Germs Hide?

August 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Where Do The Sneakiest Germs Hide?
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In today’s Wellness Minute Dr Fitness and the Fat Guy share the places the sneakiest germs hide. Germs are everywhere but sometimes they hide in places we don’t think about. In bathrooms watch out for the door knobs. At restaurants watch our for the menus. At parties watch out for the bowl of nuts or candy. At doctors offices watch out for the magazines. Remember to wash your hands frequently and keep a hand sanitizer nearby.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: germs, Wellness Minute

Recap: The Salabarria Family and Hedy Rubinger: Making an Impact on Care for Seniors

August 2, 2010 by angishields

Click here to read a summary of the broadcast or to download the Podcast

Tagged With: Family Business

James Park Explains How FitBit Will Get Your Weight Loss Program Moving

August 2, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
James Park Explains How FitBit Will Get Your Weight Loss Program Moving
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On today’s show Dr Fitness and the Fat Guy had on James Park from FitBit. FitBit is a small and stylish health and wellbeing monitoring tool. It’s like a pedometer on steroids – and I mean that in that best way possible.  It automatically collects data about your daily activities literally 24/7. You see it has a single 3-axis accelerometer similar to the Nintendo Wii. So whenever you move it records the movement pretty accurately. Plus you can press a button on the FitBit and check your progress whenever you want.  It then wirelessly syncs the data to your computer. And then you can share your data on Facebook or Twitter. I have been using it for about a month and it is amazing how sedentary I am some days – sometimes I take only 3-4000 steps in a day. My record day has been around 14,000 steps. It really makes you aware that you have to make an effort to go for a walk or exercise. Even when I walk this 5k loop in my neighborhood that only is about 6000 steps – so I still have to do more in order to hit 10,000 steps. Fitbit (with their premium service) is your 24 hour digital personal trainer, nutritionist and sleep consultant. Learn more about this great accountability tool and purchase yours at www.fitbit.com – be patient they might be backordered but they are worth the wait.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, fitbit, pedometer, steps

Seth Levy

July 31, 2010 by angishields

The Launch Hour
The Launch Hour
Seth Levy
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LevySeth

Patents are important tools in protecting innovation, thwarting competition and establishing assets around which business relationships can be built. However, the processes for obtaining and enforcing patents can be confusing, especially to the uninitiated. This program covers the basic components of patent procurement, and key strategic issues that innovators should consider in obtaining and enforcing their patents.

Seth Levy is a patent attorney with Davis Wright Tremaine, has a background in biological engineering, and is an inventor himself. He works with innovators of all shapes and sizes, from individuals with great ideas to large companies and academic institutions with substantial research and development programs.

Seth has experience with technologies ranging from consumer products and web-based business to biotechnology and medical devices, and represents clients in patent procurement and a wide variety of intellectual property-related business transactions.

Seth is a frequent lecturer on topics pertaining to intellectual property law. He chairs the Life Sciences Practice Group at the international law firm Davis Wright Tremaine LLP, and is based in the firm’s Los Angeles office.

Spinach Orzo Pasta Recipe

July 30, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Spinach Orzo Pasta Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite spinach orzo pasta recipe. Orzo is a kind of pasta that looks like a big single piece of rice. I like the whole wheat orzo the best.  It kind of reminds me of the roni in rice-a-roni. Boil  the orzo until almost done then pull it out of the water and put in a colander to cool. The dressing is a balsamic vinegar and olive oil combo. Now add some spinach, olives, onions. Lose the cheese to save some calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: pasta, recipe, spinach, Wellness Minute

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