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Radio Show Recap: James Park Explains How FitBit Will Get Your Weight Loss Program Moving. Healthy Skeptic Robert Davis Debunks Health Claims and Myths

July 30, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: James Park Explains How FitBit Will Get Your Weight Loss Program Moving. Healthy Skeptic Robert Davis Debunks Health Claims and Myths
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with James Park from FitBit. FitBit is a small and stylish health and wellbeing monitoring tool. It automatically collects data about your daily activities literally 24/7. It then wirelessly syncs to your computer. Fitbit (with their premium service) is your 24 hour digital personal trainer, nutritioist and sleep consultant. Learn more and purchase yours at www.fitbit.com – be patient they might be backordered but they are worth the wait.

We closed the show with our good friend Robert Davis, the Healthy Skeptic from Everwell. Robert talked about a new study that illustrates the dangers of sitting too much. Robert is an award winning health journalist who specializes in debunking the myths behind the health claims that make it in print and on TV. to learn more about Robert and his firm please go to www.everwell.com – you’ll find lots of great free info and don’t forget to sign up for his informative newsletter as well.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: fitbit, healthy skeptic, Radio Show, robert davis

Ed Several & Cheryl Fishbone & the National Hardware Show

July 29, 2010 by angishields

The Launch Hour
The Launch Hour
Ed Several & Cheryl Fishbone & the National Hardware Show
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Ed Several1 CherylHeadshot

The National Hardware Show is a must-attend event for inventors & product developers with hardware innovations! Display space for this event sells out early so make your plans now for May 10-12, 2011. Listen in as Ed & Cheryl give you the inside scoop on this premier event.

Ed Several is the Group Vice President for the National Hardware Show. His job is to create a yearly gathering for the Home Improvement Industry to learn about what is new in Hardware, Tools, Lawn & Garden, Housewares, Paint, Plumbing, Electrical and Tailgating Products.

Cheryl Fishbone is the Scout & Specialist for the Homewares, Electrical and Plumbing sections of the National Hardware Show. Her job is to bring new & innovative products for these categories into the Inventor’s Section, Storage & Organization, the NEW Tailgating section, as well as the Homewares, Plumbing & Electrical Sections. She also leads the organizational efforts to jury companies for the Homewares Awards Best In Class Program, where they have the opportunity to network with Key Housewares Retailers.

Cheryl can be reached at cfishbone@reedexpo.com or 203-840-5444.

Nick Brannen on Entrepreneurs & Intellectual Property

July 29, 2010 by angishields

The Launch Hour
The Launch Hour
Nick Brannen on Entrepreneurs & Intellectual Property
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Nick Brennen

Nick Brannen is the owner of the Brannen Law Office, where he focuses his practice on intellectual property law, including patents, trademarks, copyrights, trade secrets, licensing, non-infringement analysis and design around analysis.

He helps both companies and individuals create competitive advantages by protecting their ideas and inventions. He also counsels clients on ways to avoid other’s intellectual property rights. Brannen’s practice has a nationwide scope.

Listen as Nick discusses:
– When is the best time to talk to a patent attorney?
– Should I do anything before hand?
– What should I avoid doing before hand?
– How long does the process take, and what can I do while the application is pending?
– Can I try to obtain a license for a pending application?

From Idea to Market: A Conversation with Product Development Specialist Alison Newton

July 29, 2010 by angishields

Chic Perspectives
Chic Perspectives
From Idea to Market: A Conversation with Product Development Specialist Alison Newton
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Have a great idea, but aren’t sure how to make it come to life?

Laura Scholz, President of Scholz Communications and managing director of CRAVE atlanta sat down with Alison Netwon of Alison Newton Consulting to discuss the ins and outs of product development.

with Alison Newton

And Alison’ definitely the go-to-girl for product development expertise.  She has more than 12 years of experience in product development with successful and well respected companies like Nordstrom, Saks, and Spanx.  She now focuses her time on supporting and empowering entrepreneurs, nurturing their ideas, supporting their development and strategically launching their products!

Listen in for more tips from Alison and catch her live at Tory Johnson’s Spark & Hustle conference on Saturday, July 31!

Tagged With: Entire Episode

Edamame Rice Pilaf Recipe

July 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Edamame Rice Pilaf Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite edamame rice pilaf recipe. Whenever you are making rice (and we recommend brown rice instead of white rice) add some veggies to eat to make it a pilaf – kind of like rice-a-roni but healthier. So for this recipe add tomatoes, onions, chicken broth, a little olive oil, and a bag of frozen unshelled edamame beans. Edamame beans are high in fiber and deliver lots of protein.  You can find edamames (both shelled and unshelled) at Trader Joes and other grocery stores that have healthy food options.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: edamame, healthy eating, recipe, RICE, Wellness Minute

Tips on How to Eat Less

July 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tips on How to Eat Less
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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite tips on how to eat less. Did you know that some supermodels give themselves food poisoning in order to stay slim? You shouldn’t go to that extreme when you have us to help you lose weight and stay in shape. Try inhaling the smell of banana, green apple or vanilla extract when you are hungry to see if that helps you avoid binging. Eating a 1/2 grapefruit before meals also has been shown to help you eat less. Eating a plain baked potato is filling and doesn’t have a lot of calories – so add that to some meals.   And when you feel hungry drink a big glass of water – a lot of times we confuse thirst with hunger – especially when it is hot and you might be dehydrated. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Weight Loss, Wellness Minute

Full House! Lynn Barbee, Sarah Senter, Duane Krueger and Eileen Nebhut

July 28, 2010 by angishields

Eugeria
Eugeria
Full House! Lynn Barbee, Sarah Senter, Duane Krueger and Eileen Nebhut
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Senter compressedWho would have guessed that a midwest girl from El Dorado,  Kansas would grow up to be… Ms. Texas Senior America in 2009?!  Sarah Senter’s life was already full.  She has been married 33 years, is the mother of 2 and grandmother of 3.  She and her husband run a successful custom drapery business.  She has been a performing tap dancer since she was 5.  And in 2009, she entered the Ms. Texas Senior America pageant, and won!  After a year of promoting the pageant, and it’s theme of redefining the senior woman as active and involved, she is getting ready to pass on her crown to Ms. Texas Senior America 2010.  Be sure to catch this terrific event on Saturday, August 14 at  1 pm at the Dallas Doubletree Hotel.   To schedule an event, or find out more about her custom drapery business, contact Ms. Senter the old fashioned way – pick up the phone and call her at (972) 617-8090.

Krueger compressedAnother Midwesterner, Duane Krueger grew up in a small town in central Illinois.  After receiving a Bachelors Degree in Education from Eastern Illinois University, Duane began his career as a teacher and a guidance counselor.  He later moved into educational sales in the corporate environment.  About five years ago, Duane met a couple in his church that was offering reverse mortgages as a resource for seniors to access the equity in what is traditionally a couple’s largest asset, their home.  Shortly thereafter, Duane switched careers, and has been offering this same resource to seniors in the Dallas/Ft. Worth metro area ever since.  Today, Duane is a reverse mortgage specialist with Next Generation Financial Services.  He can be reached at (877) 539-4040, or via email at dkrueger@1stmarinerbank.com.

Nebhut compressedEileen Nebhut grew up in Nashville.  She attended Vanderbilt University, received her degree in Psychology, and never used it in her career!  She started in the publishing business in New York City.  Wanting to travel, and pursue a career in art, Eileen went to Christie’s in London to be educated further.  She loved so much, she spent the next seven years working for Christie’s in London.  Six years ago, Eileen moved to Atlanta, knowing maybe  five people.  Having a desire to combine her Design School training, her knowledge of interiors and exteriors into her own business, she conceived and launched NHabitation.  NHabitation is a home management firm that offers everything from organizing and space planning to decorating, renovations and Aging in Place-specalized services.  Find out more by calling Eileen directly at (404) 309-2152, email her at eileen@nhabitation.com, or visit her on the web at www.nhabitation.com.

Barbee compressed

Lynn Barbee originally thought she was going to be a broadcast journalist.  An Atlanta native, she received her degree in Public Relations.   Having been raised by her grandmother, during college Lynn became her grandmother’s caregiver.  At that time, Lynn knew nothing about hospice, so she and her grandmother really walked that journey alone.  Her career has run a course from senior-focused property management to assisted living and, finally, to hospice.  Lynn currently works for Homestead Hospice, and absolutely loves her work because of the amazing resource she is able to provide for families.  Lynn notes that hospice should not be thought of as hope abandoned, but rather as “hope redefined” – uniting families, encouraging conversations and preserving memories.  Lynn also loves the fact that Homestead Hospice puts care of the patient and the family as paramount, and often goes above and beyond the call to service them.  Contact Lynn at (877) 355-4472, or visit their website at www.homesteadhospice.net.

Tagged With: decorating, hospice, Ms. Senior America, organizing, pageant, palliative care, reverse mortgage, space planning

The Salabarria Family and Hedy Rubinger: Making an Impact on Care for Seniors

July 28, 2010 by angishields

Click here for all the details

Tagged With: Family Business

Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural

July 28, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural
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On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations in Pittsburgh came on to discuss the new Gatorade sports drinks. Leslie is a nutrition consultant with the Pittsburgh Steelers, Pittsburgh Pirates, Milwaukee Brewers and the NCAA. She explained how G Natural and G2 Natural help athletes stay hydrated and replenish their fluids. And how the wider bottle opening encourages drinking faster. Gatorade Natural is available a Whole Foods and eliminates high fructose corn syrup and is sweetened with Stevia.  To learn more about the latest Gatorade sports dirnks go to their website www.gatorade.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Tagged With: Expert Interviews, gatorade, leslie bonci, natural, nutrition, sports

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