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Fiber 411

April 8, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Fiber 411
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In today’s Wellness Minute Dr Fitness and the Fat Guy share the health benefits of eating the right kind of fiber each day. All fiber is not equal. All those new foods enhanced with isolated fiber are not the best kind of fiber for you to eat. Instead eat insoluble fiber from vegetables, fruit, and nuts. or soluble fiber from seeds, oats, 100% whole grains. These kinds of fiber make you feel full, prevent constipation and can actually regulate your blood sugar. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: fiber, healthy eating, Wellness Minute

Eugeria! Radio Chats with Eve Byrd, Dr. Adriana Hermida and Jamie Lackey

April 8, 2010 by angishields

Eugeria
Eugeria
Eugeria! Radio Chats with Eve Byrd, Dr. Adriana Hermida and Jamie Lackey
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Byrd, EveMs. Eve H. Byrd, Executive Director of the Fuqua Center for Late Life Depression, graduated from the Nell Hodgson Woodruff School of Nursing at Emory University where she earned her Bachelors in Nursing in 1984 and her Masters in Psychosocial Nursing in 1999. She is a certified Family Nurse Practitioner and a licensed Psychiatric Clinical Nurse Specialist. She earned her Masters in Public Health with a concentration in Health Policy from Rollins School of Public Health at Emory University. Her experience includes medical/surgical nursing, public health nursing and home health nursing. She is an adjunct faculty member at Emory’s School of Nursing. Ms. Byrd is a member of the Georgia Geriatrics Society and an affiliate member of the American Association of Geriatric Psychiatry. She also currently chairs the Atlanta region Aging and Mental Health Coalition.  Ms. Byrd can be reached at the center at (404) 728-6302.  Visit their website at www.fuquacenter.org.

Hermida, AdrianaDr. Adriana Hermida has been the Director of Electroconvulsive Therapy Service at Wesley Woods Geriatric Hospital since 2007. She is an Assistant Professor at Emory University Medical School, Department of Psychiatry and Behavioral Science. She completed her residency training at the University of Chicago and her Geriatric Psychiatric fellowship at Northwestern University. Dr. Hermida is a consulting physician in the community and outpatient clinic. She is the Associate Director for the Geriatric Psychiatry Fellowship, she mentors Geriatric Fellows, psychiatry residents and medical students. She is involved in research with transcranial magnetic stimulation and neuroimaging in Alzheimer’s diseases.  Dr. Hermida can also be reached at the center at (404) 728-6302.

Lackey, JamieJamie Lackie attended both Tennessee and Georgia for Bachelors and Masters degrees in Social Work.  She currently works as a Social Worker in the Behavioral Health Unit at the Emory Eastside Heritage Center.  Like so many others in her field, she became interested in working with seniors through volunteer work.  Though many dementia-related illnesses cannot be reversed, Jamie notes that the symptoms can be treated.  She is delighted to be able to help families and patients walk through the process, helping make the journey a little bit easier.  Jamie can be reached at (770) 985-6470.  Visit Eastside Heritage on the web at www.emoryeastside.com.

Tagged With: Eastside Heritage Center, Fuqua center, late life depression, social work

Are All Fats Equal?

April 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are All Fats Equal?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the difference between good fats and bad fats. Dr Fitness spent a lot of time explaining the differences between polyunsaturated, monounsaturated, saturated and hydrogenated fats. Briefly: Poly – mostly comes from plants has omega 6 fats which are ok and omega 3 fats which are good – have been shown to lower total cholesterol; Mono – mostly comes from plants for example olive oil is a mono they have been shown to lower your ldl; Saturated fats mostly come from meat (an exception is coconut which is good) has been shown to raise cholesterol; Hydrogenated – mostly in snack foods and fried foods has been shown to raise blood cholesterol.   Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: healthy eating, Wellness Minute

The Story of Pull-A-Part, LLC: Sustaining a Family Business into the 4th Generation

April 7, 2010 by angishields

Ross-Kogon-headshot
Sunset Family Business Radio
The Story of Pull-A-Part, LLC: Sustaining a Family Business into the 4th Generation
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Pull-A-Part has achieved something that only 3% of family-owned businesses achieve—the business has survived (and continues to thrive) into the 4th generation.

Our guest this week, Ross Kogon, President of Pull-A-Part, LLC, will share the story of his family business and will provide some great insight on the unique ways this 102 year old company has evolved through four generations.  The business began with his great grandfather who picked up scrap with a horse-drawn cart.  Today it is multi-location business that embraces technology. Ross will provide insights that all family-businesses can benefit from as we explore the history and future of Pull-A-Part.

Ross-Kogon-headshot

Ross Kogon is the President of Pull-A-Part, LLC, a self service used auto parts and recycling business. With 23 stores across the east coast, Pull-A-Part is an award-winning company deeply committed to being the gold standard of its industry, a good neighbor and environmental steward in the communities it serves.

In 2006 Ross was named one of Atlanta’s “Top 40 under 40 Up and Comers” by the Atlanta Business Chronicle, was recognized in 2007 by Georgia as a “Top 40 Under 40” and the Outstanding Atlanta organization selected him as one of the “Outstanding Young People of Atlanta” in 2006.  Kogon graduated from Leadership Atlanta’s young professional training program, L.E.A.D Atlanta in April 2007.

Previously, Kogon founded ChemDX (2002), a direct sales chemical company. He created, ran and grew the business for a year before he decided to sell off the venture.

In 2001, Kogon created his first company, RAK Consulting, a Small Business and Operations Strategy Consulting firm. Kogon helped entrepreneurs take their business ideas from concept to operational fruition.

Kogon began his professional career at Cap Gemini Ernst & Young (CEGY). From 1998-2001, he served as a Project Manager, Team Leader and a Subject Matter Specialist on Small Business Strategy, Operations, Rapid Solution Planning and Delivery Methodology. He is a graduate of The Wharton School, where he received his bachelor’s degree in Entrepreneurial Management and Finance in 1998.

Ross as been very involved with the Jewish community serving on the boards of several non-profits and held leadership positions for local and national organizations.  He lives in Sandy Springs, GA with his wife Sara and their two children, Marion (2) and Gerald (4 Months).

Ross Kogon, President, Pull-A-Part LLC, Atlanta  GA  Telephone-404-607-7000

Tagged With: Family Business

Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World

April 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Men’s Fitness Magazine Editor-in-Chief Roy S Johnson Reveals The 25 Fittest Men in the World
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On today’s show Dr Fitness and the Fat Guy had on award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. He thinks guys should be working out for life rather than bulking up for looks. Such as forget the latest gadgets – go old school with push ups, sit ups and pull ups. He told the story of how Herschel Walker (who is on the list) does thousands of push ups and sit ups each day instead of going to the gym. Roy thinks regular men can learn some things from the athletes and celebrities featured in his magazine. For example…train year round; have a passion for getting better and getting in shape and vary your workout so your body doesn’t get used to the same old routine mix things up every 6-8 weeks. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, Fitness, magazine, mens fitness, roy s johnson

C-Reactive Protein 101

April 6, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
C-Reactive Protein 101
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In today’s Wellness Minute Dr Fitness and the Fat Guy explained all about C-Reactive Protein. Next time you get a blood test ask your doctor for your c-reactive protein level. This has been shown to be a good marker for inflammation risk. Simple things you can do to lower your inflammation risk are to exercise, lose weight and take omega 3 fat supplements. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

Tags: c-reactive, inflammation, lose weight, marker, protein, Supplement

Tagged With: inflammation, lose weight, protein, Supplement, Wellness Minute

Elizabeth Gordon interviews Kimberly Wilson, Designer, Yogini, & Entrepreneur, Tranquil Space Foundation & Dallas author & CEO Shama Kabani author of The Zen of Social Media Marketing & President of The Marketing Zen Group

April 6, 2010 by angishields

Chic Perspectives
Chic Perspectives
Elizabeth Gordon interviews Kimberly Wilson, Designer, Yogini, & Entrepreneur, Tranquil Space Foundation & Dallas author & CEO Shama Kabani author of The Zen of Social Media Marketing & President of The Marketing Zen Group
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Today on The Chic Perspectives Show I had on Tranquilista, Kimberly Wilson from D.C. and Dallas author Shama Kabani as my guests.   Kimberly Wilson, Designer, Yogini, and Entrepreneur, Tranquil Space Foundation and Shama Kabini is the author of The Zen of Social Media Marketing.

Thanks for today’s show goes to our sponsor – Pink Payments, Merchant Services for Women, by Women and Supporting Women www.pinkpayments.com .

Kimberly Wilson is the author of Tranquilista and Hip Tranquil Chick. She is also the designer of eco-fashion line TranquiliT, and the founder of the Tranquil Space Foundation, which promotes yoga, creativity, and leadership in women and girls. She lives in Washington, DC. Visit her online at http://www.kimberlywilson.com

Kimberly talked about what a Tranquilista is – and why creative women of today want to embrace this philosophy.  A Tranquilista blends mind/body philosophy, creativity, and entrepreneurship to help women live a life full of extravagance grounded in mindfulness. Kimberly Wilson aims to help women realize — and revel in — their unique potential to make a difference through enlightened work and mindful play.

Kimberly explained what enlightened work looks like and feels like and how to use mindful play to make yourself more productive and more joy-filled.

Enlightened work is about forgoing spreadsheets and stodgy office politics to forge ahead with a new way of designing our lives as self-defined entrepreneurs who care about blending balance, bliss, and beauty. Kimberly uses the word entrepreneur, to  refer to today’s woman who wants to leave a legacy through her daily actions, whether working for a nonprofit, launching a vegan cafe, or being a full-time activist.

Mindful play allows the incorporation of art, creativity, style, and dreams into one’s spiritual journey. Kimberly says to think of play as the icing on top of a yummy cupcake – it makes the whole experience more enjoyable and balanced. Mindfulness allows one’s playful spirit to remained focused on the world-at-large and making a difference.

Kimberly focused an entire chapter of her book on style – so you know I was all over that.  We discussed how style ties into work and play.

Looking good and feeling good often goes hand in hand. “When I don a flattering outfit with a dash of the perfect of accessories and hint of make-up plus dab of eau de parfum, I hold my head high and put my best self forward.”  Here here sister!

In addition to fashion, Kimberly’s book also addresses decluttering, communicating clearly, home décor, beauty rest, bathing rituals, nourishment, exercise, and entertaining. Style plays into how you present yourself to the world in fashion, communication, home and office environment, and more. It’s a defining aspect of who you are and how you express your creativity.

Kimberly explained how she finds balance while wearing so many different hats

She says she no longer sees a distinction between my work and play. During down time you’ll find her reading business books, practicing yoga, or thumbing through fashion magazines – all of which are applicable to her career and professional life and fuel her passion. During work she’ll be sipping tea, engaging in social media, and blogging about her latest adventure. Her work and play commingle in a coherent, holistic way. She admits she’s also a sucker for self-care: regular massage, oodles of sleep, yoga, and journal writing.  – What a different world it would be if businesswomen had more pride in self care and a little less in being a workaholic or a Type A personality  – I talked about this very thing at a Panta Rei meeting recently.

Lastly Kimberly and I got into the reasons why she emphasizes spirituality and do-gooding as lifestyle essentials.

Kimberly holds that spirituality and do-gooding are foundational building blocks to launching a career and life mindfully. By taking time to feed your spiritual self through simple acts such as time in nature, meditation, journal writing, and yoga, you’re able to know yourself better and find your center. Similarly, by giving back to others and striving to let your thoughts, words, and actions have a powerful impact on those around you, you are able to make better decisions, be a leader, and, ultimately, leave a legacy.

It was such an awesomely Tranquil experience having you on Kimberly thanks so much for sharing your story and your tips with our listeners.

Find out more and keep in touch with Kimberly

www.KimberlyWilson.com

@Tranqulista; Twitter

and on the Tranqulista Fan Page on Facebook

Next up on the Chic Perspectives Show was Shama Kabani.  Shama is President of The Marketing Zen Group, a full service online marketing firm that serves clients around the world. She has been dubbed a “millennial master of the universe” and “online marketing shaman” by Fast Company magazine. In 2009, Business Week honored her as one of the Top 25 Entrepreneurs Under 25 in North America.

Shama holds a masters degree from the University of Texas at Austin, and prides herself on being a constant learner. Her website, http://www.MarketingZen.com, has turned into a high-traffic destination for people looking for advice on how to successfully market businesses online. Companies around the world have hired Shama and her fast-growing digital media agency to guide them through the world of social media marketing. She also hosts a popular web TV show on new media marketing at http://Shama.TV, and is regularly quoted on marketing and technology trends by broadcast, print, and online media.

Shama shared some valuable perspective on social media strategy and how businesses can leverage the tools to build customer relationships.

Shama says to remember that social media marketing comes LAST – after you have a great website, a solid product strategy, and a clear product direction.  Nobody “starts tweeting today” and makes a million.

It was interesting to here her talk about how traditional marketing tools are almost certain to fail in the world of social media – because social media is a consumer-driven environment, not a marketing platform.

Even if you don’t have a social media plan – Shama says social media is already influencing your customers.  It’s the great equalizer, that amplifies every opinion (positive or negative), where a college student in Austin can have as much impact as a magazine reviewer in New York City, depending on their network and their relevance to your target market.

A good rule of thumb – remember your mother’s advice:  treat people with respect, and don’t try to hide who you are.  (There are multiple case studies, and admonitions in the book, about this because one of the most common mistakes newcomers to social media make is to forget basic etiquette, or try to hide their identity to create “false positive” reviews or comments.  Two short examples:  you’d never run up to a stranger at a trade show, shove your business card in their hand, and then run away without saying anything – but people will sometimes do just that by posting their contact info or a product pitch on someone’s blog, Facebook page, or Twitter DM, without realizing that it’s the exact same thing.  Businesses that enter social media through the back door after a negative review on a site like Yelp, often try to “Googlewash” the negative reviews with positive reviews they write themselves under false names.  That ISN’T the way to handle negative consumer postings.)

Shama shared that for most businesses, it isn’t a question of whether or not they are going to make social media a part of their marketing efforts at some point.  It’s a question of when they are going to enter the conversation, and take charge of their online reputation and brand.  So what we do for our clients is show them how to get into the game, and use the Zen-like secret of success:  go with the flow, instead of trying to swim upstream.  By that, we mean using social media as a way to communicate with, educate, entertain, and open a dialog with people who may become customers (now, someday, or never) – instead of always trying to sell.  Yes, we do make money for our clients and our own business through social media marketing – and we do get customers that way.  But it is often an indirect process – someone who reads my blog, or follows me on twitter gives my name to their cousin who is looking for a web design firm, or they put our name into consideration when their company is looking for an agency, or whatever.  It’s not always a direct sales process – but is can be very profitable.

Find out more about Shama’s work, clients, book and solutions @ www.marketingzen.com

Be sure to keep in touch with Shama as well – she really knows what she’s talking about and is one of the leaders in this space.

http://Shama.Tv

twitter: @shama

Facebook: http://www.facebook.com/shamakabani

Linkedin: http://www.linkedin.com/in/shamahyder

Thanks Shama for coming on and bringing some much needed zen into the social media world – I love your unique perspective.  It was such a pleasure getting to know you and we look forward to hearing more from the first “live book” on social media.

Thanks again to our sponsor – Pink Payments, Merchant Services for Women, by Women and Supporting Women. www.pinkpayments.com

Like to pitch a guest for The Chic Perspectives Show?  Visit www.chicentrepreneur.com for media contact info.

Thanks for listening.  Until next time… wishing you all Chic Success.

Elizabeth

Tagged With: constant learner, consumer-driven environment, creative women, creative women of today, Creativity, customer relationships, don't start tweeting today, eadership in women and girls, eco-fashion line TranquiliT, elizabeth gordon, enlightened work, Entrepreneurs, Entrepreneurship, Facebook page, go with the flow, Googlewash, high-traffic destination, Hip Tranquil Chick, holistic, Kimberly Wilson, make money, making a difference, Merchant Services for Women, mind/body philosophy, mindful play, mindfulness, Panta Rei, Pink Payments, playful spirit, reading business books, self care, Shama Kabani, sipping tea, social media strategy, sparking creativity, spiritual journey, strategic thinking, stress, style, successful businesspeople, The Zen of Social Media Marketing, Top 25 Entrepreneurs Under 25, Tranquil Space Foundation, Tranquilista, Twitter, University of Texas at Austin, women at work, Women in Business, Women Merchant Services, women realize their potential, yoga

Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show

April 6, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Dan Brady Explains Why The NuStep Recumbent Cross Trainer Was the Real Star of The Biggest Loser TV Show
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On today’s show Dr Fitness and the Fat Guy had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. Recumbent machines are much easier on your joints, back and knees than exercise machines that require you to stand up and put all your weight on your feet. Some recumbent machines have a difficult time getting your heart rate up, but because the NuSTep features an arm usage component so anyone can get their heart rate elevated into the fitness zone much faster plus you get some strength training work in as well. This makes the NuSTep more progressively challenging as you get fitter. The NuStep exercise machines are perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. The Arthritis Foundation recently named the  NuSTep an Ease of Use Award Winner. The T4 goes for around $3500  and the T5 goes for a little less than $5000. To learn more about getting one of these bad boys for your home please go to www.nustep.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: cross trainer, dan brady, Expert Interviews, nustep, Obese, recumbent, TV show

Recap: Risk Management, Real Estate and Your Family Wealth

April 5, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Recap: Risk Management, Real Estate and Your Family Wealth
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Family Business Radio, hosted by Pat Romboletti and Meredith Moore, had a fascinating discussion on April 1st with Dan Merkel, of Southern States Insurance, Inc., and Josh Hirsh, Managing Director of Studley, about two essential subjects for a family-owned businesses: risk management and property leasing.

Josh shared his take on the economic realities found in today’s commercial real estate, in general and specifically for Atlanta. He pointed out that now is a very good time to be a tenant due to high vacancy rates. As a family-owned business, you should be evaluating your real estate costs—and consider renegotiating any leases. While it isn’t a free-for-all market we’re currently in, you can secure upfront concessions with long-term, flexible leases. He further pointed out that warehouse space isn’t quite as dramatically down as office space (apparently the warehouse developers weren’t as exuberant as the office space developers) and that a lease-to-buy strategy could be a viable option.

From a risk management perspective, Dan discussed the impact of the current economy on insurance. In terms of workers comp, building, equipment and other liabilities, few businesses have the same footprint as they did in, say, 2004 or 2005. With that downsizing, your insurance cost should have notched down, too. Renewal interviews with your trusted advisor would allow you the opportunity to address those changes.

Dan went on to liken reviewing your insurance to doing your taxes: boring, but required. His best advice is to take inventory of your insurance needs once a year, just like you do with your taxes. The risk of doing otherwise is too great. For instance, the two most likely negative events for a business in Atlanta is either a large fire or a tornado. You have to ask yourself—if something like that happens, do I have the coverage to rebuild?  This is exceptionally critical for a family-owned business since virtually all of your wealth is tied up in your business and your real estate.  Simply put, adequate insurance levels protect your family business so that you have a business to pass on to the next generation.

Josh articulated the role of a real estate professional working on your behalf. Real estate brokers can be so much more than the guy who finds space for you. A tenant representative can create a competitive environment that will work in your favor as the tenant-business owner. They can help you understand the different business models of landlords and work with the one most favorable to your cause. They can help you understand the nuances of the lease and can structure it in your best interest.

Insurance and real estate professionals can be important members of the trusted advisor team for family businesses. Josh’s view carries the weight of common sense, “I can move the ball along to a point, but I want to stop where my expertise stops.” From there, he relies on other professionals who can expertly address insurance, tax, and law matters. Dan concurred—“Create a stable of resources,” he said.

Be sure to listen to the full interview available as a download. These two experts will get you excited about the possibilities out there to capitalize on today’s financial climate while reducing risk.

Dan Merkel, Sr. Account Executive, Southern States Insurance, Inc. – Telephone – 678-715-0415- Email: dmerkel@southernstatesinsurance.com

Josh Hirsh, Managing Director, Studley – Telephone – 404-504-0015 – Email: jhirsh@studley.com

Tagged With: Family Business

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