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Does High Fructose Corn Syrup Make You Fat?

March 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does High Fructose Corn Syrup Make You Fat?
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In today’s Wellness Minute Dr Fitness and the Fat Guy ask does high fructose corn syrup really make you fatter than sugar.  For some reason people get all hot and bothered by high fructose corn syrup – some people say your body can really tell it apart form cane sugar while other people want to pin this sweet goo on the obesity epidemic. A recent Princeton study has added its opinion to the mix. They say all sweeteners are not created equal. In a rat study they found that rats who consumed high fructose corn syrup gained more weight than rats who consumed sugar. There you have it – if you are a rat their is a difference. If you are a human – the jury is still out. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: sugar, weight gain, Wellness Minute

Keith Ahrens Loses 200 lbs and Out Runs His Shadow

March 29, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Keith Ahrens Loses 200 lbs and Out Runs His Shadow
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On today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. That is more impressive than you would think because about 90% of people who have an extreme heart procedure go back to the original lifestyle that caused the procedure in a matter of months. Keith is a truly amazing success story because he not only lost the weight but he has kept it off. He didn’t diet he just focused on being healthier today than he was yesterday. His key actions steps for someone attempting this kind of change in their life is to really believe that you can make the change and to put yourself first and taker care of your health. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, outrunning my shadow, success story

The Fat Guy Says Exercise is Like Cooking Not Baking. And He Knows A Thing or Two About Food.

March 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
The Fat Guy Says Exercise is Like Cooking Not Baking. And He Knows A Thing or Two About Food.
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why exercise is like cooking not baking. The Fat Guy has a new theory about working out. Please share your thoughts and comments because it is a little controversial. He just started lifting weights again so that is what started this theory. He says you should work out like you cook not like how you bake. For example when the Fat Guy has 30 minutes at the gym he doesn’t carry a notebook with the names of exercises and the weight and how many reps he has to do, etc. He just wanders the gym and goes machine to machine trying to hit the major body parts. He sets the machine on a low but challenging weight then does one set at a very slow pace (as slow as 10 seconds per rep) until he can’t do another rep. If he feel like to doing more arms than legs then Bam, just like Emeril he does more arms then legs. This is opposed to those people who log in every rep like it’s a science experiment. They are following their work out like Duff from Ace of Cakes makes his Girl Scout Cookie cake. The Fat Guy thinks if you are more unstructured while you exercise you will stay compliant longer and get good enough results to keep you going. Dr Fitness thinks you need to write things down to get the most results in the shortest time. What do you think? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Fitness, Gym, Strength Training, track, training, Wellness Minute

Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs

March 26, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Blogger Karla Walsh Dishes About FitBLoggin’10. Dr Abs Michele Olson’s New Exercise DVD. Plus Keith Ahrens Loses 200 lbs
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The most entertaining weight loss and fitness podcast show on radio.” Please click  Play to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend Karla Walsh who updated us on her trip to FitBloggin’10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com

Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs” This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com

We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: dr michele olson, healthful bites blog, karla walsh, outrunning my shadow, Radio Show

Warren Tuttle, Kitchen Products Guru, is Ron & Lee’s Guest

March 25, 2010 by angishields

The Launch Hour
The Launch Hour
Warren Tuttle, Kitchen Products Guru, is Ron & Lee's Guest
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warren_tuttleMega-hits Smart Spin, MISTO, and The Toss & Turn Pan have something in common: Warren Tuttle of Monashee Marketing! Warren now works on outside product development with Lifetime Brands, which manufactures and markets over 30,000 products under brand names such as Farberware, Kitchen Aid, Cuisinart, Pedrini, Mikasa, Towle and Pfaltzgraff, introducing over 4,000 new products each year. To date, Warren has initiated several major new product launchings with Lifetime Brands, including The Speed Prep Mandolin, The Odor Absorbing Splatter Screen and The Bagel Pod. Prior to developing and marketing products for the housewares industry, Warren owned 5 of his own gourmet specialty kitchenware stores (The Complete Kitchen of Southern CT), a prepared food and catering business (The Good Food Store of Darien, CT), an nationally recognized cooking school and a partnership in a kitchen design business. Food and Wine magazine once described The Complete Kitchen as “one of the finest gourmet stores in America.”

Breast Feed for Weight Loss

March 25, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Breast Feed for Weight Loss
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how breast feeding your child can help you lose weight and keep it off. Everyone’s know that there are lots of health benefits for infants when they breast feed, but a recent study has shown that is is also good for the mom’s health as well. Th e results showed that moms who breast fed their kid had less abdominal fat later in life along with lower risks of diabetes and breast cancer. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Fat, Weight Loss, Wellness Minute

Krishnan K, Jo Vonn Givens and Alton Reynolds Share Stories with Eugeria! Radio

March 25, 2010 by angishields

Eugeria
Eugeria
Krishnan K, Jo Vonn Givens and Alton Reynolds Share Stories with Eugeria! Radio
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KrishnanBorn and raised in India, and spending an additional 16 years in South Africa, Krishnan Kalyanasundaram brings a multi-national perspective to his work with seniors in the Atlanta area.  Specifically, Krishnan is the Executive Director of Arbor Terrace of Tucker, a 65 bed community that prides itself on exceptional customer service.  Krishnan tells us that one of the highlights of his day is eating lunch or supper (or both) with his residents in their 15 bed Memory Care community.  He is also very proud of Arbor Terrace’s “Resident Chef” program.  Krishnan explains that each month, one of the residents shares a personal recipe, and is encouraged to oversee the preparation and serving of the meal.  Sign me up!  For a tour of the community, contact Krishnan or one of his staff at (770) 925-9170.  You can also visit their website at www.at-tucker.com. 

Reynolds, Alton compressedAlton Reynolds wears a multitude of hats!  He has been serving in the “helping professions” both on the clinical and business side of healthcare for nearly 40 years.  Starting his career providing psychiatric assessments of Navy and Marine personnel returning from Viet Nam, Alton continues to provide these assessments today for seven different hospitals as part of the Peachford Hospital Mobile Assessment Team.  Alton confirms what we heard several weeks ago from the Fuqua Center that depression in the senior community is a problem to be taken seriously.  When Alton is not working in one of his many businesses, he is teaching teenagers Blues Music History as part of the Mudcatz School of Blues.  Alton can be reached at (770) 454-2302.

Givens, Jo Vonn compressedGeorgia Medical Care Foundation (GMCF) helps healthcare providers improve the care delivered to Medicare beneficiaries.  Jo Vonn Givens manages GMCF’s Chronic Kidney Disease Initiative.  Her goal is to educate providers in specific measures for quality improvement in the prevention and care of Chronic Kidney Disease (CKD).  Jo Vonn tells us that, unlike some other diseases, CKD is largely preventable through lifestyle changes.  Largely the result of Diabetes, Hypertension and Heart Disease, CKD can be managed or prevented through exercise, diet and a personal support network.  Jo Vonn notes that the typical cost for end stage renal failure is in excess of $60,000 per year!   Though her organization primarily deals with physicians and their practices, resources are available to anyone that is interested.  Contact JoVonn at (678)527-3678, or visit the GMCF website at www.gmcf.org.

Tagged With: customer service, diabetes, heart disease, hypertension, memory care, psychiatric assessmen

Almonds for Calcium

March 24, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Almonds for Calcium
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how eating almonds can help you get more calcium in your diet. Almonds have a lot of calcium per cup but they also have a lot of calories. Other high calcium foods are green leafy vegetables like spinach and broccoli. They have the calcium without the calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: healthy eating, Wellness Minute

What Does it Take to Succeed as a Key Executive Non-Family Member In A Family-Owned Business? Hint: A Coach Can Be Key!

March 24, 2010 by angishields

Many family-owned business executive teams include senior-level professionals who are not family members.  Assimilating into the business and achieving success can be challenging both for the family-business and for the executive.

Our show on Thursday, March 25th will feature two guests who can shed a great deal of light on this topic. We will be welcoming Dean Harby, PCC Executive Advisor & Coach with Internal Innovations, along with Fritz Schlabach, CPA and currently the CFO of a family-owned business.  Dean and Fritz have worked together as coach and client,  and Fritz is a seasoned veteran of the family-owned business having served for 20 years in executive roles as a non-family member.

This hour-long  broadcast will explore the role an executive coach can play in guiding non-family members to success within a family business from Dean’s perspective.  Fritz will share his insights and real-life stories of the benefits of taking on a leadership role in a family-business—along with many insights on the challenges and how to navigate the waters.

You won’t want to miss this lively discussion.  And as always, we promise it will be full of useful information and tips, so be sure to have your notebook handy!

Our Guests:  Dean Harbry, PCC and Fritz Slabach, CPA

Dean Harbry is credentialed as a Professional Certified Coach (PCC) through the International Coach Federation and is best know for his executive coaching competentcies.  Dean brings a long history of visionary leadership and managerial leadership to his coaching practice.  He has worked with individuals from banking, finance, technology, manufacturing, media and sales.  As a trusted advisor, he partners with executives to achieve results.

His own career included significant experience with mergers and acquisitions, including a multi-bank acquisition.  His IT skills were honed when he created national IT infrastructures from scratch in financial services environment.  He has served as President and COO and has consulted with State government, educational institutions, financial professional firms, law firms, the auto industry, medical research, nonprofit institutions, boards of directors and leadership training.

Dean’s personal mission is to create clarity in next steps, promoting forward movement.  Dean holds a BA in Organizational Management and is completing his MA/PhD in “Professional Coaching and Human Development” at International University of Professional Studies.  When not helping his clients create forward momentum, Dean can be found on the running trail training for his next marathon–he has completed 20 to date.

Internal Innovations – Telephone 770-783-2765

Fritz has over twenty years of experience as a senior executive in privately-held companies.  Currently holding a CFO role in a family-owned business, he began his professional career with Arthur Andersen in their auditing and small business development segment.  Upon leaving Andersen in 1990, he gained his CFO and senior executive expertise, including the position of COO for a $20 million direct marketing firm, in various industries ranging from manufacturing to management consulting.

He has extensive experience in all aspects of strategic planning, budgeting, process improvement, and management information systems, including specializing in turnaround situations.  Strong interpersonal and leadership skills have enabled Fritz to quickly gain trust and influence with owners/stakeholders as a key executive management team member in these often less structured and fluid environments.

Growing up Amish and serving in the US Marines are two significant forces in Fritz’s background which acted to forge a strong work ethic, a passion for building cohesive teams, and a commitment to excellence.  After leaving the Marines, Fritz graduated with highest honors from Washington and Lee University, having started college with an 8th grade education and a GED since the Amish are exempt from compulsory education beyond the 8th grade.

Tagged With: Family Business

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