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Sleep More Lose Weight

May 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Sleep More Lose Weight
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how sleeping more can help you lose weight.Studies have been showing that people gain weight when they don’t sleep enough. This seems to be for a couple of reasons – 1-when you’re sleeping you’re not eating 2-some hormones are activated when you’re not sleeping enough that increase your appetite and decrease your body’s ability to feel full when you do eat. So shoot for 7-8 hours of sleep each night.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: lose weight, sleep, Wellness Minute

Radio Show Recap: Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps. Oscar Wegner Explains How Dianetics Changed His Life And Can Help Your Tennis Game

May 7, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Carla Birnberg aka MizFitOnline Answers Fitness Questions From Her Tweeps. Oscar Wegner Explains How Dianetics Changed His Life And Can Help Your Tennis Game
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carla Birnberg aka MizFitOnline. Carla answered question from her followers on Twitter. So a big thank you to @dietgirl, @fatfightertv, @thefitlounge and all the @MizFitOnline fans. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com

We closed the show with tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Tagged With: Fitness, mizfitonline, Oscar Wegner, Radio Show, teacher, tennis, training, Twitter

Grilled Asparagus Salad Recipe

May 6, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Grilled Asparagus Salad Recipe
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In today’s Wellness Minute Dr Fitness and the Fat Guy share a great grilled asparagus salad recipe. Make sure you pick out fresh asparagus with firm stems – not canned. Create the marinate with balsamic vinegar, olive oil, dijon mustard, fresh garlic, chives, salt and pepper then put the whole concoction with the asparagus in a zip lock bag and let it sit in there for awhile. The toss those delicious asparagus right onto the hot grill. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: grilled, healthy eating, recipe, salad, Wellness Minute

A Chat with the Residents of Delmar Gardens – Doris Anderson, Salty and Lillian Wyatt and Olympia LaMattina

May 5, 2010 by angishields

Eugeria
Eugeria
A Chat with the Residents of Delmar Gardens - Doris Anderson, Salty and Lillian Wyatt and Olympia LaMattina
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Delmar Crew 1Jennifer Thilo will tell you that she has one of the best jobs in the world.  After listening to her residents rave about Delmar Gardens, we think you may agree.  Jennifer has been the Executive Director of Delmar Gardens of Gwinnett for nearly 15 years.  After majoring in English and Poetry, it was natural for her to gravitate toward serving the senior population (Hmmm…).  Jennifer attributes the success of her community to the incredible team that supports her on a daily basis.  We think it may have to do with the fact that there’s no job that she asks her staff to do that she wouldn’t do herself (including driving the bus!)

Delmar, Beckford compressedOne of the most important roles in Delmar Gardens’ skilled nursing community is the Director of Social Services.  Hilly Beckford accomplishes this task with enthusiasm and passion.  Even as a teenager, Hilly says that she enjoyed her mom’s friends more than the kids her own age.  She agrees with Jennifer with respect to the team of professionals that comprise the Delmar Gardens family.  Hilly notes, “Walls don’t give people care, people do”.  This philosophy seems to permeate the entire Delmar Gardens team.

Delmar, Anderson, DorisFor the first time, Eugeria! Radio had the privilege of chatting directly with a number of individuals that are on the receiving end of the senior services market.  Their stories are funny and compelling.  Doris Anderson is from Norfolk, Virginia.  She is the Resident Counci President, and is active in the Bridge Club.  She’s been a resident of Delmar Gardens for four years.  Her advice  to our listeners is to stay upbeat, have faith, and don’t worry! 

Olympia LaMattina moved to Delmar Gardens with her husband just over two years ago.  After his passing, Olympia tells us that the community at Delmar Gardens rallied around her to help her realize that she had friends there that were committed to supporting her through the grieving Delmar Wyattprocess.  Salty Wyatt was captured in the Battle of the Bulge in World War II.  He spent 4 1/2 months as a prisoner of war, then went back and spent 15 years as a hurricane hunter.  After an additional 22 years with Wachovia, he finally retired.  His wife, Lillian’s claim to fame is that she put up with him for so many years.  She wishes he would go back to work!  (Just kidding!)

Leftover Food Safety

May 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Leftover Food Safety
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In today’s Wellness Minute Dr Fitness and the Fat Guy share tips how make sure your leftovers are safe to eat. Never allow more than 2 hours to pass from cooking to storing in the freezer or the refrigerator. Toss all leftovers after 3-4 days. Throw away sauces and stuffing after 2 days. And you only get one reheat before you throw it away.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: food, healthy eating, safety, Wellness Minute

Interviewing Fans at Omaha Health Expo

May 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Interviewing Fans at Omaha Health Expo
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Here are a couple of clips of Dr Fitness and the Fat Guy interviewing some new friends when we were at our booth at the 2010 Omaha Health Expo. It’s amazing how many people will approach you when you are giving away free PopChips.

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Tagged With: General, PopChips

Secrets to Planning Your Successful Exit Strategy

May 5, 2010 by angishields

If the adage is true that knowledge is power (and we think it is)—we can guarantee you will walk away empowered by our May 6th broadcast.

A few weeks ago Ray Pagano and Gary Anderson told a story about a very happy ending to Ray’s exit strategy for his family-business.  But that is not always the case.  Especially not in this economy—-but the picture is not as bleak as you might imagine.

Our guest on Thursday, Mark Dayman of Cap-Val LLC, will share his expertise as we discuss how to develop multiple exit strategy options.  With his guidance, you will learn how to have more control of your exit, will better understand the factors that drive value and price, and will learn how to reduce your risk—all from the perspective of a business valuation expert.

Listen live at 1:00pm on Thursday May 6th–or if you can’t be with us then–you will be able to download the full broadcast  on this site after the show airs.

Mark is a Partner in the Atlanta office of CapVal – American Business Appraisers, LLC, and a Managing Director of The McLean Group, LLC Investment Bankers.    For many years he was the Managing Shareholder of Dayman Lurie & Goldsbury (DLG), a New England affiliate of BDO Seidman LP.  Mark has over 30 years of experience in enterprise appraisals and pricing, capital formation, franchising, and transactions.

Mark’s appraisal experience focuses on exit strategies and enterprise pricing, estates and trusts, and Fair Value.  He also uses these skills in litigation support and forensics, and he is a qualified expert in litigation matters in Federal, Bankruptcy and various state courts.  Mark is Accredited in Business Valuation (ABV) and Certified in Financial Forensics (CFF) by the American Institute of Certified Public Accountants, and is a Certified Valuation Analyst (CVA) accredited by the National Association of Certified Valuation Analysts.  Mark is also a member of the American Society of Appraisers, the Institute of Business Appraisers, and the Vermont and Georgia Societies of CPAs.

In his capacity as a licensed investment banker, Mark has worked on transactions involving the sale of businesses in a number of industries with prices as high as $135 million.  His capital formation skills also extend to various forms of debt, as well as the use of franchising to form capital.  He holds Series 62 and 63 securities licenses.

A graduate of the University of Vermont, Mark is a frequent guest speaker to various user groups on matters of value, pricing, value enhancement, exit strategy, M&A, and franchising.  While speaking venues often include related professional associations and bar associations, he is increasingly asked to speak at franchisor corporate events and annual franchise conferences to help focus attention on franchisee exit strategies to preserve continuity in brands.  Mark is a member of the Board of Directors of the Southeast Franchise Association.

Mark A. Dayman, CPA/ABV/CFF, CVA, CapVal-American Business Appraisers, LLC, The McLean Group LLC Investment Bankers, 3525 Piedmont Rd  BLDG 7  STE 300   Atlanta, GA  30305  Telephone: 678-431-0775  Email: mdayman@capval-llc.com

Tagged With: Family Business

Want A James Bond Body? Try This New British Military Fitness iPhone App

May 5, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Want A James Bond Body? Try This New British Military Fitness iPhone App
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On today’s show Dr Fitness and the Fat Guy had on David Stevens from British Military Fitness App. Tired of those fitness apps that just track or plan your workouts?  This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. You will get the motivation you need throughout your workout in real time. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardio workout or a strength workout you can get a new one pretty much everyday. This might even create that muscle confusion you have heard so much about. This is a great app with a simple UI – you simply input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. You can even sync the app with a friend and do the same workout together. This isn’t the American bootcamp style of yelling and berating or the French style of crying and quitting. This is the British style fitness instructor featuring tough love through encouragement and support. To learn more please go to www.bmffitnessapp.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: david stevens, Expert Interviews, Fitness, iphone, personal trainer, train

People Are Meant To Move

May 4, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
People Are Meant To Move
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain why too much sitting is bad for your health. Study after study seems to say that we sit too much and that is not good for us. So what are ways to move more? Well you can just stand more while you do you work. When you are on the phone pace around. You could have meetings while walking. You could spring for a Trek Desk which puts a treadmill under a desk so you can walk at a super slow pace as you do your work. Come on people sitting too much causes heart attacks and obesity. Try moving more at work. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: heart attack, sitting, trek desk, walk, Wellness Minute

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