
In today’s Wellness Minute Dr Fitness and the Fat Guy share the health benefits of eating the right kind of fiber each day. All fiber is not equal. All those new foods enhanced with isolated fiber are not the best kind of fiber for you to eat. Instead eat insoluble fiber from vegetables, fruit, and nuts. or soluble fiber from seeds, oats, 100% whole grains. These kinds of fiber make you feel full, prevent constipation and can actually regulate your blood sugar. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. He thinks guys should be working out for life rather than bulking up for looks. Such as forget the latest gadgets – go old school with push ups, sit ups and pull ups. He told the story of how Herschel Walker (who is on the list) does thousands of push ups and sit ups each day instead of going to the gym. Roy thinks regular men can learn some things from the athletes and celebrities featured in his magazine. For example…train year round; have a passion for getting better and getting in shape and vary your workout so your body doesn’t get used to the same old routine mix things up every 6-8 weeks. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at 

Cross Trainer that was featured in the Biggest Loser TV show. Recumbent machines are much easier on your joints, back and knees than exercise machines that require you to stand up and put all your weight on your feet. Some recumbent machines have a difficult time getting your heart rate up, but because the NuSTep features an arm usage component so anyone can get their heart rate elevated into the fitness zone much faster plus you get some strength training work in as well. This makes the NuSTep more progressively challenging as you get fitter. The NuStep exercise machines are perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. The Arthritis Foundation recently named the NuSTep an Ease of Use Award Winner. The T4 goes for around $3500 and the T5 goes for a little less than $5000. To learn more about getting one of these bad boys for your home please go to 














