
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how runners can actually train less and improve their race times. By cutting back on your regular training routine (up to 25%) and incorporating some more intensive interval training, serious runners have been finding that they are actually improving their speed while training for less time. Now if you just love to run and don’t care that much about shaving seconds from your race times then ignore this and keep doing what you’ve always been doing. But if you are starting to get serious and actually care about improving your race times then you might want to try a more vigorous interval training regimen. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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of Resistance Trainers. Mike also was the trainer for the winner of Mens Fitness Magazine’s Fat to Fit Challenge in 2009. Mike has written a book Pure Physique: How to Maximize Fat Loss and Muscular Development. Mike shared some of his best resistance training tips. Mike says your goal should be to get the best results by performing the least amount of exercise. You can do this in 30 minute workouts if you really focus your level of effort – your intensity. When you get to the point where you can’t budge the weight with your greatest effort and perfect form then you have reached momentary muscle failure and you are ready to move on. A key factor in staying compliant to any exercise or weight loss program is finding an outside source of leverage – this could mean an upcoming wedding, high school reunion or anything else that motivates you. To learn more please go to his website 


for the Hungry pizza parties around the U.S. Obaid is a Bollywood (Indian film industry) TV personality with millions of TV viewers across America who watch his Bollywood themed TV shows. A few years ago he had an idea to help the hungry in his hometown of NYC. What started a few years ago in one city has grown to now pizza parties in 25 cities. Please go to their website 
















