
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to choose the right ACL repairman I mean surgeon. Aren’t surgeon’s really just mechanic for your body? Each year we have about 400,000 ACL injuries. Knee surgery is no fun and if you have to have it done you want it done right and not have to to do it again. Sadly though a lot of ACL repairs fail and require more surgery. The big tip on how to prevent this is to choose a surgeon who does a lot of these procedures. If he/she does a lot of ACL repair then they probably have their technique down good enough. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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opened the segment talking about how the Gulf oil tragedy is going to impact fish consumption and probably make fish and shrimp more expensive. She also talked about the trend to eat fresh and eat local at farmer’s markets. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She said an easy way to cut calories is to boost up the vegetables in your meal while cutting back on the meat. She also said that you can mix and match some low calorie milk or cheese in a recipe and not really notice. But most importantly you have to learn what a portion size really is – and it’s much smaller than you think it is. She also explained that Taste of Home magazine and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. Catherine also gave some great tips on how feed a large group – she said that assembly line serving works best -with foods like fajitas or tacos. This is a great place to get ideas for those seasonal and holiday recipes for sides and desserts as well. To get your hands on the Comfort Food Diet Cookbook – so you can learn how to lose weight with all the foods you crave (and check out all the other cookbooks they offer) plus browse through the 50,000 recipes on their website make sure you go to 

online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new 

eating tips – like secrets to calming your inner food noise. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. One of our FaceBook fans Jill wrote in to have us ask Bethenny a question which we did and which she answered. You’ll have to listen hear that. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Also if you want a great tasting cocktail try her SkinnyGirl Margaritas and other cocktails for just 100 calories a serving. The bottom line to Bethenny’s fitness and weight loss philosophy is to do what you can when you can. Go to her website 















