Elizabeth Gordon interviewed Stephanie Abrams, Founder of Gabbaroo.com, a social media company that works to optimize its client’s visibility in the online world.
Creating a buzz through social networking sites, Gabbaroo utilizes social media to garner attention for small businesses, personas, bands and even Broadway shows.
Listen to Stephanie Abrams Chic Tip on Entrepreneurial Success.
On today’s show Dr Fitness and the Fat Guy had on Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject including: Super Fruit Handbook, Official Tart Cherry 
Health Report, The Blueberry Health Report and the Orchard of Health Handbook. According to Andy eating these tart cherries can help you lose belly fat, fight joint pain and help you sleep better. 100 cherries juiced equals 1 ounce of concentrate and that has about 80 calories. His firm sells delicious dried, concentrate and powdered fruit. They are based out of Michigan which is the tart cherry capital of the world. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise with cancer. Back in the day exercise with almost any ailment was frowned upon – doctors just wanted you to rest. Now the research is pointing to a lot of health benefits from being in good physical condition before, during and after your treatment. Always ask your doctor, but two to three hours of moderate activity is what you should shoot for – and choose activities like yoga, swimming and strength training. Avoid places with lots of germs like public gyms and crowded locker rooms. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. And today she made her radio debut sharing some great Summer time fitness tips.
On today’s show Dr Fitness and the Fat Guy opened with Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject. His firm sells delicious dried, concentrated and powdered fruit. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.
We closed the show with celebrity fitness trainer all the way from England – Cornel Chin. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here
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Ashiki Taylor of Ashiki’s All Natural, Inc. launched ICE Supreme over 8 years ago and is now in Whole Foods and other retail stores and restaurants, primarily in the Southeast U.S. Targeting the niche of Vegan, those who are lactose-intolerant, as well as the growing segment of health-conscious consumers, Ashiki’s company produces an almond-based frozen treat with current flavors being Vanilla Bean, Strawberry Bliss, Chocolate Nibs, Pecan Passion and CocoNut Supreme.
Talk about healthy, the Vanilla bean ingredients are filtered water, raw almonds, raw cashews, organic raw agave nectar, raw vanilla bean, and Himalayan crystal salt. Wow! Once you taste it you are a customer for life!
Ashiki shares with Ron & Lee how he launched from his kitchen with family and friends as his first customers, then migrated to taste tests in selected stores, and now ships (dry ice) to hungry customers throughout the U.S.
This success story should give all aspiring entrepreneurs inspiration.
In today’s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to burn calories. Fidgeting burns calories – just bounce your leg up and down while you watch TV and get some bonus calories burned. At work, whenever you are on the phone make a point to stand up and walk around. At home do housework – you can easily burn away a dessert and have a cleaner home. Sleep also burns calories and as a bonus when you’re sleeping you’re not eating. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Born and raised in Rochester, New York, Carole Larkin has gradually worked her way south, through a number of career iterations. She started her career with the Welfare Department for the State of Ohio. She later became a Computer Aided Design engineer for HVAC systems in Clean Rooms. In the early 90s, Carole went to University of North Texas to get her Masters Degree in Applied Gerontology. Like many others, Carole ended up in the senior services arena through the experience of caring for a family member, in this case, her mother. Today she is the owner of ThirdAge Services, a geriatric care management consulting firm in Dallas. She specializes in helping families with Alzheimer’s and related dementias issues. She can be reached at (214) 649-1392, or visit her on the web at www.thirdageservices.com. She is also passionate about Puzzles to Remember, a non-profit organization that collects and distributes puzzles for seniors with dementia-related illnesses. Check out their website at www.puzzlestoremember.com.
A native of Alabama, Diane Grainger has been a nurse for 30 years. She spent her early years in the operating room. About twelve years ago, Diane became aware of a unique program started by Gwinnett Medical Center in 1994. This program, the Congregational Nurse Program, was designed to promote health and wellness to churches and their surrounding communities. This concept, started in the Chicago area by Dr. Granger Westberg posited that nurse involvement following a hospital stay would have a positive effect on continuing heath and wellness. Though she continue in her role at Gwinnett Medical Center, it was an idea that was tugging at her heart. About ten years ago, Lawrenceville First Baptist Church created a position for a congregational nurse. Diane applied, got the job, and has been there ever since. She loves the program, and sees her position as much more than a job – she sees it as a calling. Diane can be reached at (770) 963-5121, via email at diane@lawrencevillefbc.org, or on the web at www.lawrencevillefbc.org. For more information on Gwinnett Medical Center’s congregational nurse program, click here.
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise after you have suffered from heat stroke. Heat exhaustion and heat stroke coupled with dehydration are sadly pretty common when the temperature get high. If you have worked out in extreme heat and suffer from either of those things then you must cool down and hydrate yourself. Once you’ve cooled down then you really shouldn’t exercise for several weeks if you have suffered from heat stroke. Bring your exercise indoors for awhile – just to be safe. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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On today’s show Dr Fitness and the Fat Guy had on Ali Vincent in the studio with us (with her mom Bette-Sue). Ali was a former synchronized swimmer and hair stylist who tipped the scales at 234 pounds. After weeks of battling her bulge on the show
she whittled herself down to a svelte 122 pounds. That’s right – she lost almost half of her body weight during the show. That amazing weight loss success story helped her become the first female winner of the Biggest Loser TV show. On our show she shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. Her best weight loss tip from our show was that being on the Biggest Loser TV show helped her look at losing weight as a long term challenge – something that she would have to work on everyday rather than something that she could just do once and forget about it. Since winning the Biggest Loser she has kept the weight off and is healthier than ever. In her first book Believe It. How The Biggest Loser Won Me Back My Life she shares details about her inspirational story and offer health and weight loss tips to other who are struggling to lose weight and make major life changes. Ali was in town promoting Famous Footwear’s Mind Body Sole tour. And to learn more about Ali and her old book, her upcoming book as well as where she is now please go to her website www.alivincent.com or follow her on Twitter @alivincent
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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