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How To Turn Your Salad Into A Sandwich

May 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Turn Your Salad Into A Sandwich
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to turn a salad into a sandwich. The key to a good sandwich is the bread – choose a multi-grain or wheat bread. Make your sandwich heavier on the veggies and less reliant on the meat. Between the bread and the vegetables this will give you lots of fiber which will make you feel full. To add a nice crunch use crunchy ingredients like crumbled PopChips, sprouts, and cucumbers. And get your flavor from low calorie ingredients like balsamic vinegar, and pickles instead of oils and mayo. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: fiber, healthy eating, salad, sandwich, Wellness Minute

Estate Planning 101 for the Family Business Owner

May 19, 2010 by angishields

On previous shows, we have touched upon the topic of Estate Planning.  The topic has proven to be of great interest to our audience, so on Thursday May 20th we will tackle the topic in great depth. 

Our guest, Lisa Glauber Shippel will provide insight on the current estate tax landscape—where uncertainty still reigns. She will also discuss how to tackle some of the more complex estate planning issues that are unique to family-business owners, especially when siblings have different levels of involvement in the family-business.

As always, we promise the show will be informative as we explore this vital topic.


Our Guest:

Lisa Glauber Shippel

Since 1994 , Lisa Glauber Shippel has represented sellers, builders, developers, purchasers and lenders in thousands of residential and commercial real estate transactions. She has experience in handling zoning matters in the City of Alpharetta, the City of Roswell and Fulton County, Georgia. A large part of her practice is devoted to Estate Planning and Probate. She drafts estate planning documents including wills, trusts, and family limited partnerships. She also administers and probates estates of all sizes. Her business practice includes the set up of new businesses including corporations, limited liability companies and partnerships. 

She assists clients in the sale or acquisition of businesses. Lisa is also a Certified Mediator in the State of Georgia. Lisa provides private and court appointed mediation services to assist parties in resolving legal matters and disputes. She acts as a neutral to help the parties involved come to a resolution controlled by them. By avoiding litigation, the parties will also save time and money associated with litigation. Mediation services are available after normal business hours and on weekends to further assist clients in resolving their matters efficiently.

Lisa obtained her Bachelor of Science in Journalism from the University of Maryland in 1991 and her Juris Doctor from New York Law School in 1994. North Fulton County has been her home since 1994 and she joined the firm that same year. She is active in the community and with her children’s schools and activities in Alpharetta. She was a founding member of and currently sits on the Board of the Alpharetta High School Foundation.

Lisa Glauber Shippel, Esq. , Rolader &  Shippel, P.C., P.O. Box 1357, Roswell, GA 30077, Phone: 770.442.0330, Fax: 770.442.0641, Lisa@RoladerandShippel.com, www.roladerandshippel.com

Tagged With: Family Business

Send Your Overweight Kid To Summer Weight Loss Camp

May 18, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Send Your Overweight Kid To Summer Weight Loss Camp
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the benefits of summer weight loss camps. Back in the day they used to be called Fat Camp but today these summer weight loss camps are getting amazing results. They are teaching kids how to eat right, portion control, even how to prepare healthy meals themselves. And by being around other kids that look like they do they feel more comfortable opening up and trying new physical activities. These campers are losing weight, lowering their blood pressure and learning the skills they need to get back on track to live a healthy active life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: healthy eating, summer, Weight Loss, Wellness Minute

Molly Barker Helps Young Women Through Her Unique Program Girls on the Run

May 18, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Molly Barker Helps Young Women Through Her Unique Program Girls on the Run
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On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. She is also the author of Girls on Track: A Parent’s guide to Inspiring Our Daughters to Achieve a Lifetime of Self-Esteem and Respect and the new book Girls Lit From Within: A Guide to Life Outside The Girl Box. She has won numerous awards and has inspired countless young women and their moms and families to be all that they can be. This great group has helped tens of thousands of girls and women to know and feel their worth. From elementary school to middle school to high school all the way through college this group is making an impact on girls and women of all ages. And they are just now hitting their stride. Molly runs programs in 160 cities right now and she is looking to expand. So if you would like to learn more or get involved please go to www.girlsontherun.org

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: Expert Interviews, girls on the run, molly barker

Does Seeing Your Doctor Cause High Blood Pressure?

May 17, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Does Seeing Your Doctor Cause High Blood Pressure?
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the danger of white coat hypertension. When you check your blood pressure at home or at the grocery store is it normal – but when you visit your doctor and she checks it it’s high? That is called White Coat Hypertension. Some doctors say to ignore the high reading at the doctor and rely on the normal reading you get when you check it. But recent studies indicate that if you are getting a high reading at your doctor then you have a higher probability of getting high blood pressure sometime down the road. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: doctor, high blood pressure, Wellness Minute

Business Advisor Elizabeth Gordon interviews Mollye Rhea, President of For Momentum, Lori Rosen President of The Rosen Group and Managing Partner of Blacksock

May 17, 2010 by angishields

Chic Perspectives
Chic Perspectives
Business Advisor Elizabeth Gordon interviews Mollye Rhea, President of For Momentum, Lori Rosen President of The Rosen Group and Managing Partner of Blacksock
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Elizabeth & Mollye

Thanks for tuning in to the Chic Perspectives Show today on Business Radio X where we hear the success stories of women business owners, industry trends and innovative ideas – and help other women business owners put themselves in ‘higher heels’ and ‘succeed in style’- their own personal style.

My first guest joined me in the studio – Mollye Rhea, President and Founder of For Momentum, www.formomentum.com,  in addition to being a successful entrepreneur Mollye is also an expert in the area of cause marketing.

For 25+ years, Mollye Rhea, President of For Momentum, has conceptualized, developed and spearheaded programs for cause and partnership marketing to benefit non-profits and corporations at both national and local levels.

When Mollye Rhea founded her company, For Momentum, in May 2003, she realized that there were very few agencies specializing in cause marketing. Since then, For Momentum has grown to become one of the leading cause marketing firms in the country.

Mollye talked about how she got started in her business by leveraging her broad base of experience  working in advertising, corporate marketing, and nonprofit marketing.

This background created the right synergy for the For Momentum business model.

Mollye talked about how she created For Momentum to strike a better balance with her lifestyle wishes and values.

She selected cause marketing because it is her passion.

For Momentum serves three specific target audiences:

  • Nonprofits who desire to expand their resource base through corporate partnership.
  • Corporations who want to leverage their philanthropic support for expanding their business -- also known as strategic philanthropy,
  • Traditional marketing, advertising and pr agencies who want to round out their full service services with a cause marketing offering.
  • Mollye talked about what cause marketing is, why it works and how companies do it.

    CSR are an important part of today’s business model.

    She talked about how businesses of all sizes are leveraging the power of cause marketing to generate sales, positive PR and community reputation, employee loyalty and affordable solutions are possible — you don’t have to be a huge corporation to make a difference.

    As entrepreneurs, Mollye said we have the opportunity to establish a business model that matches our lifestyle and life stage needs.

    Her advice to other female business owners — Develop systems that match your business and budgetary needs

      • project-based compensation models
      • telecommuting business model
      • employee-specific definition of “full time”

      You also won’t want to miss Mollye’s “Chic Tip”: As entrepreneurs, we have the opportunity to establish a business model that matches our lifestyle and life stage needs. Don’t let the “conventional models” limit your thinking.  If you have a will, you can make your own way.

      Go to www.formomentum.com and sign up for our Cause Alliances Insights e-publication — found on our website under “News You Can Use”

      My next guest was Lori Rosen who called into the Chic Perspectives Show from the Big Apple to share her entrepreneurial experiences with us.  Lori is the owner of a public relations firm in New York, The Rosen Group http://www.rosengrouppr.com which celebrated its 25th anniversary in November 2009.

      Last year, Lori solicited a company in Switzerland, and became Managing Partner of Blacksocks (www.blacksocks.com) NA, a web site that delivers socks by subscription. It’s aimed at busy men, who want the luxury of having socks delivered to them (rather than going to a store) –just when the one sock disappears. Blacksocks is a thriving business in Europe, with 40,000 active customers.

      Lori talked about operating her PR agency, managing the ebbs and flows in the economic cycles, and how her company has evolved over time.  She also got into wha it was like starting a new business with its own set of challenges in a down market.

      Blacksocks is run out of the agency-and most of the marketing is done through PR, in addition to google ad word and SEO.  It was interesting to hear Lori talk about how from a PR perspective what’s it like to be both the client and the agency and for the first time, have a very clear understanding from the client’s point of view.

      Lori talked about both businesses-owning and operating aspects of a PR agency; and

      what she’s learning from customers about the sock-scription business model, need vs. want, purchasing timing and creating urgency.

      Thanks to my wonderful guests for sharing their stories and advice with our ever growing listen base.

      Tune in next time for more chic business talk.

      Until then… wishing you all Chic Success,


      Elizabeth

      Tagged With: Entire Episode, Entrepreneurs, For Momentum, lifestyle business, Lori Rosen, managing partner, Mollye Rhea, Rosen PR Group, Sockscription, soliciting business, successful businesspeople, weathering economic storms, Women in Business

      Valerie Orsoni’s Le BootCamp is Sweeping Europe and Now is Coming To the U.S.

      May 17, 2010 by angishields

      Dr. Fitness & the Fat Guy
      Dr. Fitness & the Fat Guy
      Valerie Orsoni’s Le BootCamp is Sweeping Europe and Now is Coming To the U.S.
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      On today’s show Dr Fitness and the Fat Guy closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Valerie is a magazine editor, author, well being coach, celebrity coach and brain tumor survivor. Her successful battle with cancer led her to become one of the world’s most inspirational coaches. Valerie explained how she has helped hundreds of thousands of women who live around the world lose weight and get in great shape. Her team of close to 100 coaches and doctors worldwide use her hands-on personal approach to help their clients achieve and exceed their goals. Her program helps women unlock their inner potential in the areas of life, realtionships and weight loss. In the past 2 years over 600,000 people in Europe and North America have joined the Le BootCamp community to benefit from her effective, scientifically-backed personalized weight loss program.  To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off.

      For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

      Follow us on Twitter @FatGuy and @DrFitness6

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      Tagged With: Expert Interviews, Fitness, Health, le bootcamp, online community, Valerie Orsoni, Weight Loss

      Jamie Oliver Food Revolution Backlash

      May 14, 2010 by angishields

      Dr. Fitness & the Fat Guy
      Dr. Fitness & the Fat Guy
      Jamie Oliver Food Revolution Backlash
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      In today’s Wellness Minute Dr Fitness and the Fat Guy explain why there is a Jamie Oliver Food Revolution backlash. First, we are big fans of what Jamie is trying to do. Moving kids away from processed school food to a more fresh and healthful menu is a good idea. And sadly we have such bureaucracy in the school system that it is difficult to make these changes. And are we really shocked that when given a choice between stir fried vegetables and french fries more kids want the fries. Jamie should be congratulated for even trying and his methods should be implemented over a long time rather than a few weeks. And guess what, when the kids have only choices between healthy foods then they will prefer eating healthy food. And parents I don’t really care if my kid prefers chicken nuggets or pizza over veggies – our job is to feed them foods high in nutrition not just foods they like to eat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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      Tagged With: healthy eating, kids, Wellness Minute

      Radio Show Recap: Molly Barker Tells Us All About Girls on the Run. And Valerie Orsoni Talks About Le BootCamp

      May 14, 2010 by angishields



      The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

      We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

      To download the show on iTunes please click on this link

      To download the show on your Zune please click this link

      Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

      On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. This great group has helped tens of thousands of girls and women to know and feel their worth. Molly has developed a 12 week program that is easy to be implemented in elementary, middle and high schools that culminates with a 5k run. They are running these programs in 160 cities right now and are looking to expand. So if you would like to learn more or get involved please go to www.girlsontherun.org

      We closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Le BootCamp has been sweeping through France and the rest of Europe and is now making its mark in the U.S. Valerie explained how she has helped hundreds of thousands of women who live around the world lose weight and get in great shape. Her program helps women unlock their inner potential in the areas of business, life, relationships and weight loss. To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off the membership price.

      Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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      Tagged With: girls on the run, le bootcamp, molly barker, myprivatecoach, online community, Radio Show, Valerie Orsoni

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