
The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show on iTunes please click on this link
To download the show on your Zune please click this link
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action.
On today’s show Dr Fitness and the Fat Guy opened with Healthy Skeptic Robert Davis. He debunked all those myths about sunscreen. He shared tips on which sunscreens are safe and which are a rip off. He also explained that any sunscreen over 30 spf is pretty much overkill. To learn more please buy his book the Healthy Skeptic on Amazon and go to his website www.everwell.com
Next up, we had Ali Vincent in the studio with us (with her mom). She was the first female winner of the Biggest Loser TV show. She shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. she was in town promoting Famous Footwear’s Mind Body Sole tour. And to learn more about Ali and her book Believe It. Be It. How The Biggest Loser Won Me Back My Life, as well as where she is appearing now please go to her website www.alivincent.com
We closed the show with author Robert Panzera. Robert wrote the book Cycling Fast which is a bicycling how to manual to get a newbie up to speed so they can ride their first race. Robert also runs cycling camps in Southern California. you can learn more about what he is up to and buy his book at his website www.cyclingcampssandiego.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
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other contestants asked him if he ever turns it off – and he said he doesn’t because an active lifestyle is now just part of his daily life. Pete walked away from the show $100,000 richer because he lost the most weight out of all the contestants that season. The amazing things about that weight loss success story is that he lost 123 of the 185 pounds while working out on his own. When he was voted off the ranch he knew that he had all of the tools to lose the weight on his own and sure enough he did. Pete also gave us a glimpse behind the scenes of the Biggest Loser TV show – he shared some stories about fitness trainer Jillian Michaels and he revealed that the contestants are put through a vigorous training regimen for weeks prior to filming the shows – we’re talking 4 hours of exercise 6 days a week for weeks so they can get in good enough shape to do the activities on the show. After going through this experience Pete feels that there has to be a different weight loss plan for people who are extremely overweight – he said that the weight has to come off fast in order to keep the obese person motivated so he has written a book titled Lose Big to help those people who are extremely overweight. To learn more about his amazing weight loss success story please go to his website 

140 pound 4 year olds. She says kids are getting diseases that were only found in middle aged and seniors like high blood pressure, high cholesterol and diabetes. Lisa has just helped write the new book Eat! Move! Play! A Parent’s Guide to Raising Healthy Happy Kids featuring 75 recipes tested by moms and kids. The book explains how your personal relationship with food and exercise as a parent affects your child’s perception of what is a healthy lifestyle. By the end of reading the book you will have the skills and the tools to create and sustain a fit household. Lisa shared some great weight loss tips for keeping kids healthy and in shape like: the importance of giving kids a variety of foods to taste and try; teach your kid what a proper portion size really is; learn what it feels like to feel full and then stop eating; how to deal with picky eaters; how to eat together as a family; by limiting your child’s time in front of the TV, computer and other screens you will invariably increase their time moving and playing. To learn more about the book go to 















