
On today’s show Dr Fitness and the Fat Guy opened with our good friend and award winning author and fitness expert Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on
Twitter.
Here’s a recap: @dietgirl – Carla’s non fitness hobbies include going to the movies; @fatfightertv – Carla has no idea what Shake Weight are or is; @katdoesdiets – You have to include complete rest in your workout schedule; @charlotteGEE – the number one health priority is living longer; @thefitlounge – getting rid of love handles include doing more cardio; @yumyucky – carla prefers donuts to cake; @jeepjenn – remember cardio, clean eating and Lifting; @bookieboo – do full body workouts – start once a week then progress to 2 then 3x a week. And @nomorebacon – relax we are always kidding around on the show – feel free to make as many jokes as you’d like. And a big THANK YOU to all the @MizFitOnline fans who tweeted in. Sorry we couldn’t get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
Follow us on Twitter @FatGuy and @DrFitness6
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Dianetics changed his life and how it could improve your tennis game. First Oscar talked a little about the Federer and Nadal tennis rivalry. Then Oscar explained that he was helped by examining his past because it was affecting his present. He used it to help change bad habits and learned the importance of taking responsibility for his life and not make excuses. He feels that same philosophy can help a tennis player focus in on the moment and put the past behind him. So he can play the game point by point just as you should life life moment by moment. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar and his books and dvds go to 




















