
In today’s Wellness Minute Dr Fitness and the Fat Guy share tips how make sure your leftovers are safe to eat. Never allow more than 2 hours to pass from cooking to storing in the freezer or the refrigerator. Toss all leftovers after 3-4 days. Throw away sauces and stuffing after 2 days. And you only get one reheat before you throw it away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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fitness apps that just track or plan your workouts? This great iPhone app gives you a real time workout led by some of Britain’s finest military personnel. You will get the motivation you need throughout your workout in real time. Their are virtually unlimited workouts because of a unique randomizing feature this app possesses. So whether you want a cardio workout or a strength workout you can get a new one pretty much everyday. This might even create that muscle confusion you have heard so much about. This is a great app with a simple UI – you simply input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. You can even sync the app with a friend and do the same workout together. This isn’t the American bootcamp style of yelling and berating or the French style of crying and quitting. This is the British style fitness instructor featuring tough love through encouragement and support. To learn more please go to 


Prevention magazine’s Flat Belly Workout and has been the lead instructor on FIT TV’s All Star Workouts. Ellen says fitness is crucial for the modern woman who she says has too much to do and can’t afford not to be fit. Her new exercise dvd for new moms is titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. She incorporates a fusion fitness exercise program that includes cardio, core and calm. She shows you how to include your newborn baby in the workout so you can bond and get in shape. Everything is low impact and she shows you how to keep your child upright throughout (which babies love). This workout dvd is available everywhere but be sure to check out Ellen’s website
Today on the Chic Perspectives Show we shined the chic spotlight on 2 women entrepreneurs with inspirational stories of success. They triumphed over obstacles, remained resilient in the face of fear and disaster and building thriving businesses with powerful value propositions.
Karen Robinovitz is an acclaimed fashion/beauty insider/journalist/author/media vet turned marketer turned creatrix of the new beauty brand Purple Lab where she merges insider tips and tricks with ground-breaking ingredients, cutting-edge delivery systems and trend-setting style.














