
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how your genes affect your desire to exercise.Recent studies with twins seem to indicate that their might be genetic differences between people who exercise regularly and those who don’t. People who don’t like exercise seem to get tired faster and get more sore after working out. So great news for you sedentary people – you have another excuse for not getting off your butt. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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John Cleveland (“Cleve”) Hill 





about her book. Lisa says that life is a series of reunions so you should be creating events to train form throughout your life. Lisa is called the Running Nutritionist because she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shape for all the reunion like events in your life. Some tips are: don’t bring your spouse to your reunion; create a different plan for the different time frames you have until your reunion; add 5 colors to your diet each day and chocolate brown can’t be one of them; wear something age appropriate; do some exercise in order to burn some calories and remember her 3 Fs food, fitness and faith. To learn more please go to 













