
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite green bean recipe. With local farmers markets opening everywhere around the country – it is a great time to try new ways to add fresh vegetables to your healthy eating diet. Also experiment and try different vegetables and ask the farmer how he/she makes the vegetables. For this recipe steam 4 cups fresh green beans. For the sauce mix sherry, olive oil, fresh garlic and limes. We used to call green beans green french fries to get our kid to eat them. What are some tricks you have used to get your kids to eat their vegetables? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Swinton and Naomie Harris. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. His book includes some great tips on buying a treadmill. And it explains that you don’t have to join a gym when you are first starting out – in fact when he works out with his celebrity clients they never work out in a gym. He said that even if you can’t afford a trainer you can get in shape if you have the motivation – the real reason you are taking this on. You also need the information – you need a structured workout plan. But what you don’t need is lots of expensive equipment. Cornel’s best fitness tip was that you should never treat exercise as something you do in your spare time – you must make it a priority if you want to get the health benefits of an active lifestyle. Learn more about Cornel at 















