
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the benefits of summer weight loss camps. Back in the day they used to be called Fat Camp but today these summer weight loss camps are getting amazing results. They are teaching kids how to eat right, portion control, even how to prepare healthy meals themselves. And by being around other kids that look like they do they feel more comfortable opening up and trying new physical activities. These campers are losing weight, lowering their blood pressure and learning the skills they need to get back on track to live a healthy active life. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
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On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. She is also the author of Girls on Track: A Parent’s guide to Inspiring Our Daughters to Achieve a Lifetime of Self-Esteem and Respect and the new book Girls Lit From Within: A Guide to Life Outside The Girl Box. She has won numerous awards and has inspired countless young women and their moms and families to be all that they can be. This great group has helped tens of thousands of girls and women to know and feel their worth. From elementary school to middle school to high school all the way through college this group is making an impact on girls and women of all ages. And they are just now hitting their stride. Molly runs programs in 160 cities right now and she is looking to expand. So if you would like to learn more or get involved please go to 


MyPrivateCoach. Valerie is a magazine editor, author, well being coach, celebrity coach and brain tumor survivor. Her successful battle with cancer led her to become one of the world’s most inspirational coaches. Valerie explained how she has helped hundreds of thousands of women who live around the world lose weight and get in great shape. Her team of close to 100 coaches and doctors worldwide use her hands-on personal approach to help their clients achieve and exceed their goals. Her program helps women unlock their inner potential in the areas of life, realtionships and weight loss. In the past 2 years over 600,000 people in Europe and North America have joined the Le BootCamp community to benefit from her effective, scientifically-backed personalized weight loss program. To learn more please go to 
















