
On today’s show Dr Fitness and the Fat Guy had on Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject including: Super Fruit Handbook, Official Tart Cherry
Health Report, The Blueberry Health Report and the Orchard of Health Handbook. According to Andy eating these tart cherries can help you lose belly fat, fight joint pain and help you sleep better. 100 cherries juiced equals 1 ounce of concentrate and that has about 80 calories. His firm sells delicious dried, concentrate and powdered fruit. They are based out of Michigan which is the tart cherry capital of the world. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.
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she whittled herself down to a svelte 122 pounds. That’s right – she lost almost half of her body weight during the show. That amazing weight loss success story helped her become the first female winner of the Biggest Loser TV show. On our show she shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. Her best weight loss tip from our show was that being on the Biggest Loser TV show helped her look at losing weight as a long term challenge – something that she would have to work on everyday rather than something that she could just do once and forget about it. Since winning the Biggest Loser she has kept the weight off and is healthier than ever. In her first book Believe It. How The Biggest Loser Won Me Back My Life she shares details about her inspirational story and offer health and weight loss tips to other who are struggling to lose weight and make major life changes. Ali was in town promoting 














