
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise after you have suffered from heat stroke. Heat exhaustion and heat stroke coupled with dehydration are sadly pretty common when the temperature get high. If you have worked out in extreme heat and suffer from either of those things then you must cool down and hydrate yourself. Once you’ve cooled down then you really shouldn’t exercise for several weeks if you have suffered from heat stroke. Bring your exercise indoors for awhile – just to be safe. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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she whittled herself down to a svelte 122 pounds. That’s right – she lost almost half of her body weight during the show. That amazing weight loss success story helped her become the first female winner of the Biggest Loser TV show. On our show she shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. Her best weight loss tip from our show was that being on the Biggest Loser TV show helped her look at losing weight as a long term challenge – something that she would have to work on everyday rather than something that she could just do once and forget about it. Since winning the Biggest Loser she has kept the weight off and is healthier than ever. In her first book Believe It. How The Biggest Loser Won Me Back My Life she shares details about her inspirational story and offer health and weight loss tips to other who are struggling to lose weight and make major life changes. Ali was in town promoting 




conditioning specialist. He is a competitive cyclist in road, track and cyclocross events. Robert wrote the book Cycling Fast which is a bicycling how to manual for biking basics to get a newbie up to speed on everything from bike preparation all the way up to what to do so so they can ride their first race. He shared some tips about bike handling, race day strategies, nutrition and how much to spend on a bike – the more expensive bikes are usually lighter in weight. Robert also runs week long cycling camps for serious road cyclists in Southern California. you can learn more about what he is up to and buy his book at his website 














