angishields, Author at Business RadioX ® Page

How to Prevent Weight Lifting Injuries

June 28, 2010 by angishields

Dr. Fitness & the Fat Guy

How to Prevent Weight Lifting Injuries

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common weight lifting injuries. Did you know that about a million people are injured each year lifting weights? And about 90% of those injuries happen with free weights. Interestingly men seem to injure their trunk and hands while women typically injure their feet and legs. And of course men are injured way more often then women are. So be careful moving the weights in the gym and gently put the plates down and don’t try and lift too much weight without a spotter helping you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Business Advisor Elizabeth Gordon interviews entrepreneur and social media expert Stephanie Abrams today on the Chic Perspectives Show

June 28, 2010 by angishields

Chic Perspectives

Business Advisor Elizabeth Gordon interviews entrepreneur and social media expert Stephanie Abrams today on the Chic Perspectives Show

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The Chic Perspectives Show is a weekly radio show for women entrepreneurs interested in business topics such as sales, marketing, operations, employees and cash flow, along with growth and strategy.

We interview a variety of guests to hear success stories of women business owners, industry trends and innovative ideas – all geared towards helping women put themselves in â€˜higher heelsâ€™ and â€˜succeed in styleâ€™- their own personal style.

Today on the Chic Perspectives Show we shined to Chic Spotlight on social media.Â I talked to Emerging Entrepreneur, Stephanie Abrams, Founder of Gabbaroo, a social media company.

Stephanie Abrams and Deirdre Leone are the founders of Gabbaroo.com, and two female entrepreneurs succeeding with style.

Gabbaroo.com is a social media marketing company that works to optimize its clientâ€™s visibility in the online world.Â Creating a buzz through social networking sites, Gabbaroo utilizes social media to garner attention for small businesses, personas, bands and even Broadway shows.

Stephanie talked about what Gabbaroo does do for businesses, how Gabbaroo different from other marketing companies and what types of clients they service.Â She shared great advice to other women entrepreneurs as well.

Listen to my interview with Stephanie to find outÂ why businesses need to be present in an online world in order to get ahead.

Stephanie talked about why social media should be done by a professional company who have extensive knowledge about social media in order for it to be effective.

We also discussed statistics about how relevant social media is to reaching masses of people much faster than traditional marketing. Â ContactÂ and keep in touch with Gabbaroo and get your gab on. Â Â www.gabbaroo.com

www.facebook.com/gabbaroo

www.twitter.com/getinthegab

TO GAB WITH STEPH
Stephanie@gabbaroo.com
917.282.9052
718.986.9035

TO GAB WITH DEIRDRE
Deirdre@gabbaroo.com
609.774.1889

Thanks for listening.

Until next time, wishing you all Chic Success.

Elizabeth

Chic Perspectives Show – Chic Tip – from Stephanie Abrams, Founder of Gabbaroo, a social media company

June 28, 2010 by angishields

Chic Perspectives

Chic Perspectives Show - Chic Tip - from Stephanie Abrams, Founder of Gabbaroo, a social media company

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Elizabeth Gordon interviewed Stephanie Abrams, Founder of Gabbaroo.com, a social media companyÂ that works to optimize its clientâ€™s visibility in the online world.

Creating a buzz through social networking sites, Gabbaroo utilizes social media to garner attention for small businesses, personas, bands and even Broadway shows.

Listen to Stephanie Abrams Chic Tip on Entrepreneurial Success.

Super Fruit Coach Andy Lapointe Explains the Fruit Advantage of Tart Cherries

June 28, 2010 by angishields

Dr. Fitness & the Fat Guy

Super Fruit Coach Andy Lapointe Explains the Fruit Advantage of Tart Cherries

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On today’s show Dr Fitness and the Fat Guy had on Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject including: Super Fruit Handbook, Official Tart Cherry Health Report, The Blueberry Health Report and the Orchard of Health Handbook. According to Andy eating these tart cherries can help you lose belly fat, fight joint pain and help you sleep better. 100 cherries juiced equals 1 ounce of concentrate and that has about 80 calories. His firm sells delicious dried, concentrate and powdered fruit. They are based out of Michigan which is the tart cherry capital of the world. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Should You Exercise with Cancer?

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Should You Exercise with Cancer?

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise with cancer. Back in the day exercise with almost any ailment was frowned upon – doctors just wanted you to rest. Now the research is pointing to a lot of health benefits from being in good physical condition before, during and after your treatment. Always ask your doctor, but two to three hours of moderate activity is what you should shoot for – and choose activities like yoga, swimming and strength training. Avoid places with lots of germs like public gyms and crowded locker rooms. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

June 25, 2010 by angishields

Dr. Fitness & the Fat Guy

Radio Show Recap: Super Fruit Coach Andy Lapointe Explains the Fruit Advantage. Celebrity Fitness Trainer Cornel Chin on How To Get A Celebrity Body on a Budget

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. And today she made her radio debut sharing some great Summer time fitness tips.

On today’s show Dr Fitness and the Fat Guy opened with Andy Lapointe with Super Fruit Coach with Fruit Advantage. Andy explained the health benefits of eating fruits – he has written numerous books on the subject. His firm sells delicious dried, concentrated and powdered fruit. Learn more and buy a bunch for yourself at www.fruitadvantage.com. We have tried the dried tart cherries and believe me they are awesome.

We closed the show with celebrity fitness trainer all the way from England – Cornel Chin. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. Learn more about Cornel at www.cmcfit.co.uk and buy his book on Amazon.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here

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ICE Supreme! Best frozen treat on the planet!

June 24, 2010 by angishields

The Launch Hour

ICE Supreme! Best frozen treat on the planet!

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Ashiki Taylor of Ashiki’s All Natural, Inc. launched ICE Supreme over 8 years ago and is now in Whole Foods and other retail stores and restaurants, primarily in the Southeast U.S. Targeting the niche of Vegan, those who are lactose-intolerant, as well as the growing segment of health-conscious consumers, Ashiki’s company produces an almond-based frozen treat with current flavors being Vanilla Bean, Strawberry Bliss, Chocolate Nibs, Pecan Passion and CocoNut Supreme.

Talk about healthy, the Vanilla bean ingredients are filtered water, raw almonds, raw cashews, organic raw agave nectar, raw vanilla bean, and Himalayan crystal salt. Wow! Once you taste it you are a customer for life!

Ashiki shares with Ron & Lee how he launched from his kitchen with family and friends as his first customers, then migrated to taste tests in selected stores, and now ships (dry ice) to hungry customers throughout the U.S.

This success story should give all aspiring entrepreneurs inspiration.

Easy Ways to Burn Calories

June 24, 2010 by angishields

Dr. Fitness & the Fat Guy

Easy Ways to Burn Calories

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some easy ways to burn calories. Fidgeting burns calories – just bounce your leg up and down while you watch TV and get some bonus calories burned. At work, whenever you are on the phone make a point to stand up and walk around. At home do housework – you can easily burn away a dessert and have a cleaner home. Sleep also burns calories and as a bonus when you’re sleeping you’re not eating. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Carole Larkin and Diane Grainger Chat with Eugeria! Radio

June 24, 2010 by angishields

Eugeria

Carole Larkin and Diane Grainger Chat with Eugeria! Radio

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Born and raised in Rochester, New York, Carole Larkin has gradually worked her way south, through a number of career iterations. She started her career with the Welfare Department for the State of Ohio. She later became a Computer Aided Design engineer for HVAC systems in Clean Rooms. In the early 90s, Carole went to University of North Texas to get her Masters Degree in Applied Gerontology. Like many others, Carole ended up in the senior services arena through the experience of caring for a family member, in this case, her mother. Today she is the owner of ThirdAge Services, a geriatric care management consulting firm in Dallas. She specializes in helping families with Alzheimer’s and related dementias issues. She can be reached at (214) 649-1392, or visit her on the web at www.thirdageservices.com. She is also passionate about Puzzles to Remember, a non-profit organization that collects and distributes puzzles for seniors with dementia-related illnesses. Check out their website at www.puzzlestoremember.com.

A native of Alabama, Diane Grainger has been a nurse for 30 years. She spent her early years in the operating room. About twelve years ago, Diane became aware of a unique program started by Gwinnett Medical Center in 1994. This program, the Congregational Nurse Program, was designed to promote health and wellness to churches and their surrounding communities. This concept, started in the Chicago area by Dr. Granger Westberg posited that nurse involvement following a hospital stay would have a positive effect on continuing heath and wellness. Though she continue in her role at Gwinnett Medical Center, it was an idea that was tugging at her heart. About ten years ago, Lawrenceville First Baptist Church created a position for a congregational nurse. Diane applied, got the job, and has been there ever since. She loves the program, and sees her position as much more than a job – she sees it as a calling. Diane can be reached at (770) 963-5121, via email at diane@lawrencevillefbc.org, or on the web at www.lawrencevillefbc.org. For more information on Gwinnett Medical Center’s congregational nurse program, click here.