
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how cartoon characters can influence what food your kids eat. In recent research that will not surprise anyone who has a child it seems that kids prefer foods that are associated with their favorite cartoon characters. On the surface this may seem like bad news – but in reality parents can take this information and use it to their advantage. How about filling bags with fruit slices and vegetables and slapping cartoon stickers all over it and then give that to your kids to make it more appealing. If you can get your kid to be a more healthy eater and eat more fruit just by putting a Sponge Bob sticker on a banana – then give it a try. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Swinton and Naomie Harris. Cornel shared some great fitness tips and told us all about his new book Celebrity Body on a Budget. His book includes some great tips on buying a treadmill. And it explains that you don’t have to join a gym when you are first starting out – in fact when he works out with his celebrity clients they never work out in a gym. He said that even if you can’t afford a trainer you can get in shape if you have the motivation – the real reason you are taking this on. You also need the information – you need a structured workout plan. But what you don’t need is lots of expensive equipment. Cornel’s best fitness tip was that you should never treat exercise as something you do in your spare time – you must make it a priority if you want to get the health benefits of an active lifestyle. Learn more about Cornel at 














