
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite roasted tomato soup recipe. Dr Fitness loves this cold soup when the weather gets warm. Broil about 3 pounds of ripe tomatoes until the skin gets bubbly do this with extra virgin olive oil, garlic, red onions and fresh garlic. Then cool the chop. Then take those bad boys with some chicken or vegetable broth into a blender. Blend until nice and creamy. Then serve this soup cold. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Born in Cape Town, South Africa 61 years ago, Jonathan Freedberg moved to the United States in 1985 with his wife and two children, after a career in Finance and Accounting and some years in Education in South Africa and London. Freedberg earned a Bachelor of Commerce degree in 1970 from the University of Cape Town and a post-graduate professional qualification as a Chartered Accountant (South Africa) in 1972 (The “Chartered Accountant” designation is used to describe what we call a CPA in the United States). In 1972, he moved to London where he worked as Chief Accountant for Colibri Lighters. Since then, he has held several senior positions including Financial Director of a private hospital, Financial Director of a chain of bookstores, owner and operator of an Accounting college, and teacher of Post-Graduate Taxation and under-graduate Accounting and Auditing at the University of the Western Cape, Cape Town. Freedberg moved to the US to take a position with the National Firm of Public Accountants in Dallas, Texas in their Bankruptcy and Forensic Accounting practice. He moved to Atlanta in 1988 as Executive VP for Soft Warehouse, Inc the first computer super-store was CFO for a Shoe Manufacturing and Design Company and currently lives in Atlanta running the accounts receivable finance company he began in 1994, Aberdeen Funding.
Greg Charleston is senior managing director of Conway MacKenzie and leads the firm’s Atlanta office. He draws more than 19 years of experience in turnaround consulting, financial crisis management, mergers and acquisitions, and business valuation. Greg is a Certified Turnaround Professional, Certified Public Accountant and a Chartered Financial Analyst.
specializes in debunking the myths behind the health claims that make it in print and on TV. Today Robert discussed the results of several studies that show that sitting too long has a detrimental effect on your overall health. The most recent study showed that people who sat for over 6 hours a day had a higher premature death rate than those who moved around more. This was true even if they exercised. So don’t sit for long. Find opportunities to get up throughout your day. Try those treadmill desks at work like TrekDesk. And make it a point to stand up and pace during phone calls. And when you are at home watching TV try and exercise during commercial breaks. To learn more about Robert and his firm please go to 


monitoring tool. It’s like a pedometer on steroids – and I mean that in that best way possible. It automatically collects data about your daily activities literally 24/7. You see it has a single 3-axis accelerometer similar to the Nintendo Wii. So whenever you move it records the movement pretty accurately. Plus you can press a button on the FitBit and check your progress whenever you want. It then wirelessly syncs the data to your computer. And then you can share your data on Facebook or Twitter. I have been using it for about a month and it is amazing how sedentary I am some days – sometimes I take only 3-4000 steps in a day. My record day has been around 14,000 steps. It really makes you aware that you have to make an effort to go for a walk or exercise. Even when I walk this 5k loop in my neighborhood that only is about 6000 steps – so I still have to do more in order to hit 10,000 steps. Fitbit (with their premium service) is your 24 hour digital personal trainer, nutritionist and sleep consultant. Learn more about this great accountability tool and purchase yours at 














