
In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite macaroni salad recipe. First up cook and cool a bunch of elbow macaroni. Put those aside – and try not to eat too many of them yet. Saute some green pepper, red pepper, in garlic and olive oil;. Go nuts with the veggies – add whatever you like. Then throw it in to the macaroni. Serve it cold – this makes a great side dish as well as a meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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nth’s magazine features the tomato on the cover. Nicci shared some healthy skin tips from the magazine. She said that the food you eat can influence how your skin looks and feels. She said to eat more salmon, strawberries, tomatoes and edamame and drink more coffee for healthier skin. There is also a great article on making your own homemade pickles in the magazine as well – along with lots of healthy recipes. Nicci also gave us a preview of the magazine’s new book titled Eating Well on a Budget – this cookbook features meals that can be made for less than $3 a serving. Her last book had lots of great 500 calorie meals and that can still be found in bookstores and at the magazines website. And while you are on the website be sure to subscribe to their newsletters – they are free and offer a ton of great information, tips and recipes. To learn more please go to 

dietary control of hormonal response. His theory is that you have to keep your hormones in a zone that is not too high or too low. He believes that the food you eat has the biggest impact on your hormone levels and therefore your weight and your health. He says when your hormones are out of whack you become sicker, fatter and dumber. His solution is to get rid of all the vegetable oil in your pantry, eat less processed foods, eat less foods with Omega 6 fatty acids, eat more foods with Omega 3 fatty acids, eat smaller portions, eat more vegetables and have some cod liver oil everyday. He says your Grandmother was right – as you will notice that is the same advice she was giving you. He also gave a great tip on how to check out your fish oil supplement to make sure it is good. Here is Dr Barry Sear’s Fish Oil test – take a handful of fish oil supplements cut them open and dump the oil in a shot glass – then put the shot glass in the freezer. After a few hours check on the oil – if you can put a toothpick through the oil and it didn’t freeze then it is probably okay – if the oil is solid then it probably is not pure fish oil and you should look for another brand. Dr Sears talked about the new Anti-Inflammatory Diet and what he calls silent inflammation. He also has a new book out titled Toxic Fat. Please go to his websites 


















