
In today’s Wellness Minute Dr Fitness and the Fat Guy share the secret to keeping insects like mosquitoes away from you. If you’re tired of those bug sprays that stink or are DEET filled and keep you slimy all night you now have a new choice. This insect repellent will blow you away. It’s called a fan. You see insects like the mosquito are small and don’t like strong winds – so add some fans to your outdoor event and the insects won’t have a chance. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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Housekeeping for her inspirational weight loss story. Farredeh shared her very emotional story – her mother was assaulted and that triggered a weight gain, but through the support of her husband, close friends and and a Weight Watchers leader she was able to lose the weight and keep it off. She learned how to manage portions better – since her main problem was portion control the Weight Watchers point system helped her a lot. She submitted her weight loss success story to Weight Watchers and they forwarded it on to Good Housekeeping magazine and the rest is history. Be sure to go to 
















