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Ron & Lee Interview Chris Pollatos of Verdant Energy Solutions

March 19, 2010 by angishields

The Launch Hour
The Launch Hour
Ron & Lee Interview Chris Pollatos of Verdant Energy Solutions
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Chris Pollatos, President & CEO of VERDANT Energy Solutions, Inc. has over 29 years of experience in the Energy Field, the last 7 of which have been exclusively devoted to pursuing Green Energy initiatives. Chris is passionate about “Bio-Coal”, a 100% renewable fuel alternative to fossil coal for use by electric generating utilities world-wide. The use of “Bio-Coal” substantially reduces CO2 and other harmful greenhouse gas emissions from coal-burining industries, yet is completely compatible with today’s existing energy infrastructure. “Bio-Coal” is the least-cost compliance solution to a carbon-constrained future!

Are You Making This Common Marathon Training Mistake?

March 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Are You Making This Common Marathon Training Mistake?
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In today’s Wellness Minute Dr Fitness and the Fat Guy share the most common marathon training mistake and how to deal with it. The most common mistake when training for a marathon or half marathon is to not go for a long run each week? Remember, it usually takes 3 to 4 months to train for a marathon or other long endurance race. You need to experience what it feels like to be running for a long period of time – it’s going to take 2-4 hours to run the race. That is a long time to be alone with yourself without talking. You also have to acclimate yourself to the weather and the time of day you’ll be running. The best way to do those long runs are to have someone drop you off 15-20 miles away from you house and run home rather than run a loop that starts from your house then gets you home again. And do these long runs at the same time of day the race will be held if you can. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: half marathon, marathon, training, Wellness Minute

Max’s Exclusive Diary of a Wimpy Kid Interview with Author Jeff Kinney and the Stars of the New Movie Plus His Review

March 19, 2010 by angishields

Kid Power Radio
Kid Power Radio
Max's Exclusive Diary of a Wimpy Kid Interview with Author Jeff Kinney and the Stars of the New Movie Plus His Review
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In this special edition of Kid Power Radio, I talk about the movie, Diary of a Wimpy Kid, and tell about my time while at Warren T. Jackson Elementary School. To understand what that means you got to listen to the show. Zach Gordon (Greg) and Robert Capron (Rowley) star together in this adventure based off of the best-selling series, Diary of a Wimpy Kid. So, without further ado, click on the listen button to hear this AWESOME show.

Remember, you can email me at RADIO STAR MAX at YAHOO.COM

That’s it for now. See you next week.  Bye!!

Tagged With: Shows

Radio Show Recap: Gadget God John Biggs From CrunchGear. MizFitOnline Carla Birnberg Answers Fitness Tweets. Plus Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips

March 19, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Radio Show Recap: Gadget God John Biggs From CrunchGear. MizFitOnline Carla Birnberg Answers Fitness Tweets. Plus Taste of Home Dietitian Peggy Woodward’s Healthy Eating Tips
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest of the  Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend John Biggs, author of an upcoming book on Marie Antoinette’s watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. To learn more about what he’s up to check out www.crunchgear.com

Next up, another old friht loss questions from our Twitter fans. She answered a bunch of questions and shared some of her best training tips. To learn more about what she is up to go to www.mizfitonline.com

We closed the show with registered dietitian Peggy  Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. To learn more about the most popular recipe magazine please go to www.tasteofhome.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tagged With: cookbook, crunchgear, diet, mizfitonline, peggy woodward, Radio Show, recipe, taste of home

Tips for Quick Knee Pain Relief

March 18, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Tips for Quick Knee Pain Relief
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In today’s Wellness Minute Dr Fitness and the Fat Guy share tips for knee pain relief. When you are suffering from knee pain – that is not something to mess around with. Go to the doctor if it is really painful and is not getting better. But if it is just that annoying pain then try these things. Runners please stretch more – and start your urn slowly rather than full speed – you get the best stretch if your muscles are warm up a little before you stretch. Do some balance training – try the wobble board, or balance on one leg, then switch. there are lots of balance exercises that are easy and to do that will help strengthen your legs. Try exercising with those foam rollers. And if you are going to use anti-inflammatories – try the natural ones like pineapple and ginger before you go the over-the-counter NSAID route. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Tagged With: prevent, relief, Wellness Minute

Don’t Miss the 10th Annual Cancer Survivor Network “Sharing the Journey” Conference

March 17, 2010 by angishields

Don’t miss the 2010 Sharing the Journey  Cancer Survivors’ 10th Annual Conference, sponsored by St. Joseph’s Hospital Cancer Survivors’ Network on Saturday, March 27, 2010 from 8:00 AM to 4:00 PM.  The conference is being held at the Carroll Conference and Education Center at St. Joseph’s.  This conference has a number of general speakers and breakout sessions that promised to be informative, educational and inspirational.  Continental breakfast and lunch will be provided.  For information, and to register, click here.

Eugeria! Talks to Anthony Johnson, and Cancer Survivors Debbie Church and Janet Kempe

March 17, 2010 by angishields

Eugeria
Eugeria
Eugeria! Talks to Anthony Johnson, and Cancer Survivors Debbie Church and Janet Kempe
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Kempe, Janet compressedOriginally from the Midwest, Janet Kempe earned a Bachelor of Arts degree from Purdue University.  After college, Janet spent 24 years as an industrial designer designing retail store fixtures.  Her life, and her career, took a major shift when she was diagnosed with ovarian cancer.  Having battled the disease, becoming a survivor, Janet wanted to help others who were making the same journey through cancer.  To that end, she started volunteering her time with those going through treatment at the Southeastern Gynecologic Oncology practice at St. Joseph’s Medical Group in Atlanta.  Eventually, Janet got involved in the development of the SEGO We Care Foundation, where she is now the SEGO Buddies Coordinator.  Janet can be reached via email at janet.kempe@segynonc.com, or via telephone at 678-420-4129.

Church, Debbie compressedDebbie Church has been working with cancer survivors for more than 18 years.  She first worked with cancer survivors when she was a Chaplain intern at North Carolina Baptist Hospital in Winston-Salem, North Carolina.  She is well-prepared for this work by education, having been awarded a BA in Psychology/History from Salem College, and then a Master of Divinity at Southeastern Theological Seminary at Wake Forest.  A number of years ago, Debbie worked with cancer survivors at Northwest Georgia Oncology Centers.  Then, in 2008, she went back to Northwest Georgia Oncology Centers as a patient.  Now back in the workforce as a survivor herself, Debbie is the Coordinator for the Cancer Survivor’s Network at St. Joseph’s Hospital.  Debbie can be reached at 678-843-5051, or via email at dchurch@sjha.org. 

Johnson, Anthony compressed Anthony Johnson started his career in pharmacy as a soda jerk at Anglin’s pharmacy in Buford, GA.  He went on to University of Georgia to get a degree in pharmacy.  Upon graduation, he worked in a hospital, worked in large chain pharmacies, and finally returned to Anglin’s, which was still an independent pharmacy.  About four years ago, Anthony had the opportunity to buy the pharmacy in which he started his career so many years ago.  Today, it is called Johnson’s Hometown Pharmacy – and still an independent pharmacy.  Anthony tells us that his focus is on relationships and customer service.  With most seniors taking 14 or more different medications, there is an 80% chance that there will be at least a mild interaction between the drugs.  Sometimes the interaction is catastrophic.  It is Anthony’s mission to get to know each of his clients well enough to be able to provide some advice and counsel with respect to the entire regimen of drugs a client may be taking.  Visit Anthony in his store at 85 E. Main in the heart of historic Buford.  He can also be reached at 770-945-9501.

Tagged With: drug interactions, ovarian, pharmacy, SEGO, St. Joseph's Hospital, survivors

Circumcision 101

March 17, 2010 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
Circumcision 101
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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the pros and cons of circumcision. Circumcision is the removal of the foreskin on the penis. It is done as part of a religious ceremony for some boys and is requested in the hospital by other parents as well. Recently the American Academy of Pediatrics has announced that the risk outweighs the health benefits and parents should not get their son circumcised. Other research has shown the opposite to be true. Obviously these differing opinions will not impact the families who do this procedure for religious reasons. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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Tagged With: Wellness Minute

Multi Generations in a Family-Owned Business Featuring Rick Bailey & Company

March 17, 2010 by angishields

Sunset Family Business Radio
Sunset Family Business Radio
Multi Generations in a Family-Owned Business Featuring Rick Bailey & Company
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For the first time in history, as many as four different generations are working side-by-side in business today.  Mixing multiple generations in any workplace has proven to be challenging.  But all the more so in a family-owned business where you not only have the complexity of different generations, but the added element of family history that can add to the challenge.

Our guests on Thursday, March 18th have made a great discovery—if you learn how to leverage the strengths of each generation you can greatly enhance your business and ultimately have a great competitive advantage.

When Rick Bailey launched his insurance agency in 1978, he had no idea that one day his three daughters would be a part of his company.  Fast forward and Amanda, Delane and Jennifer have all joined their father in the business and Rick and his clients couldn’t be more pleased.

Rick and Amanda will join us to talk about how this father and daughters have been able to come together to build an exceptional agency that will be able to continue to serve their loyal clients for many years (and more generations) to come.  They will especially focus on how they have come to appreciate, embrace and leverage three different generations.

They will share their perspective about what has made the family-business thrive and provide helpful insights for parents who are considering bringing their children into their business—and children who are considering joining an existing family-business.

We know you will take away some great insights from the lively discussion with this father-daughter team.  Listen in live right here at wwwfamilybusinessradio.businessradiox.com this Thursday, March 18th from 1:00pm-2:00pm. Or, download the Podcast that will be posted the Monday following the live broadcast.

Our Guests:

The Agency:  Rick Bailey & Company is a family-owned insurance agency located in Woodstock, GA of knowledge, experience and world-class customer service.

The Foundation:  Rick Bailey & Company was founded in 1978 as Rick Bailey & Associates.  Rick founded the agency based on the principal of always working to exceed client expectations by providing quality products from quality companies, competitive prices, knowledgeable advice and excellent service.  Rick’s agency specializes in Individual Health, Group Health, Individual and Group Life, Individual and Group Dental, Vision, Short term Medical, Long-term Care, and Disability.

The Family Business:  Rick’s daughters Amanda, Delane, and Jennifer have joined the agency in an effort to provide superior customer service to their growing client base.
Rick graduated from Reinhardt College in 1974.  Rick is a CFP® (Certified Financial Planner), RHU (Registered Health Underwriter), REBC (Registered Employee Benefit Consultant), CSA (Certified Senior Advisor).  Amanda graduated from Kennesaw State University in 1998, Delane graduated from Kennesaw State University in 1999, and Jennifer graduated from Kennesaw State University in 2007.  All are licensed agents in Life, Accident and Sickness.
Rick has been honored as Georgia’s Health Underwriter of the Year in 2009 and was one of only seven professionals awarded the National Designated Service Award in 2006.  He is also Past President of the Atlanta Association of Health Underwriters and the Past President of Georgia Association of Health Underwriters.  Amanda, Delane and Jennifer serve on the Media Committee for the Atlanta Association of Health Underwriters Board
Rick Bailey and Company – Telephone 770-569-9333

Tagged With: Family Business

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